Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to take a step back, Thank you so much for listening!follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amb...
Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more than that. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: ...
Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com
Welcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com
Welcome back girl gainz gang! In today's episode, we are sharing a few tips that helped us with transitioning into the off-season. Thanks for listening!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com
Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com
It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win experience.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15
Welcome back girl gainz gang! In today's episode, we are sharing things to pack in your backstage bag on show day. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels! Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of us on Instagram. Thanks for listening.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
In today's episode Alexis & Amber share their prep updates, thoughts on the Arnold, & things you shouldn't do on show day. Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com