Claim OwnershipThe Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
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Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough.
So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU.
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU.
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
96 Episodes
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What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm.
THINGS TO LISTEN FOR
- The seven things holding you back from staying consistent
- The science behind forming a habit
- Why your habits are crucial for your personal growth
CONNECT WITH ME
Instagram : @ArissaBua @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Losing Friendships/Relationships never gets easier, especially as you get older and enter different seasons of life. There might be relationships that expect you to be your "old" self when you're on a journey of growth and expansion, so what do you do? How do you approach the "tough" conversation? In this episode we talk about how relationships can 100% evolve and grow with you but also keep it real and remember that not everyone is meant to be in your life forever.
WHAT TO LISTEN FOR
- How to allow relationships to evolve in a loving way
- Challenging feelings of rejection
- Importance of gaining clarity for yourself if relationships are shifting and needing to be let go of
CONNECT WITH ME
Instagram : @ArissaBua @TheGirlWhoCanPodcast
Support : TheGirlWhoCanPodcast@gmail.com
Hey Friends! Let's get back to what you find most important in your life- but wait, do you even know what that is? A lot of times we might be putting our efforts towards something that ends up coming up short and not really providing any sense of fulfillment. What I DON'T want for you is to watch your life pass you by and not experience a sense of happiness. I encourage you to audit your time, energy, and definitions of success as you listen to this episode.
WHAT TO LISTEN FOR
- Understanding the difference between feeling busy and feeling fulfilled
- Knowing if you are using productivity and a million different projects to distract yourself from going for what you actually want
- Setting a goal to leave room for the miracles
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
When did life get so serious? From a morning routine that needs to look perfect, to an ideal job role, to how we spend our time, to the products we use. While I am not saying those things shouldn't be taken seriously- sometimes I think we forget to put the fun back into things. In this episode I share how i've been feeling lately and why my word I am embodying the word "wonder" for the rest of the year to ensure I keep fun and spontaneity at the forefront of my life.
THINGS TO LISTEN FOR
- The importance of getting back to your childlike wonder and faith
- How to lean into leaving room for the miracles on your calendar
- Stop taking life so seriously
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@Gmail.com
Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can stop yourself in your tracks the next time a self sabotage scenario comes up!
THINGS TO LISTEN FOR
- How to exactly identify if self sabotage is preventing you from reaching your goals
- Tips on how to overcome perfection and all or nothing thinking
- The differences between the types of self sabotage and how to address each of them
CONNECT WITH ME
Instagram @ArissaBua @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. But In this episode I ask you to uncover what actually lights up your life when it comes to setting these goals. And know that its okay for them to change over-time!
THINGS TO LISTEN FOR
- Why working hard and resting well is pivotal in your goal setting journey
- What your life can look like when you take responsibility of your pursuits
- The importance of setting goals for the greater good
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who shows up and turns heads with the lasting impression you leave on people. Women deserve to be in powerful rooms, deserve to be heard, and it starts with you having the confidence to get yourself there.
WHAT TO LISTEN FOR
- Why its about leaving an impact in the room more than just showing up confident
- The Physical vs Non-Physical aspects of commanding a room
- The importance and how to set mantras for yourself
CONNECT WITH ME
Instagram: @ArissaBua @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on how to break through a season of feeling a bit stuck, why that might be, how to face it, and how to level up from it.
THINGS TO LISTEN FOR
- What is means to surrender your worries and why that makes room for good
- Identify if you're setting goals from a place of "lack"
- Why thinking about what you want your future will look like might be be holding you back
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
As women we live in a society where we are susceptible to be insecure at some point- about our body, our skin, our clothes, some element of our appearance. It unfortunately is normal, but in this episode I aim to redefine what we've made as "normal" within out beliefs as it is needed, and long overdue. The good thing about this is you have a choice in what that looks and feels like for you.
WHAT TO LISTEN FOR
- How to give your body the self respect it deserves
- Introducing alternative standards of beauty
- Redefining what it means to be confident
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast @gmail.com
What comes to mind when you think of "conflict"? Is it arguing, yelling, something bad, frustrating, stressful, or blame? Emotions can definitely be pretty high when entering conflict and often times we mistake conflict with arguing. Conflict actually has the ability to be something really productive, and give people an opportunity to learn more about you, your boundaries, how you communicate, and a chance to hold yourself to a higher standard. We cant avoid conflict in our lives, so why not learn how to embrace it in a healthy way?
THINGS TO LISTEN FOR
- How to Seek Solutions, Not Shame
- How to communicate and keep your boundaries within conflict
- Setting realistic expectations around conflict in your day-to-day life
CONNECT WITH ME
Instagram @TheGirlWhoCanPocast @ArissaBua
Support TheGirlWhoCanPocast@gmail.com
One of the most important relationships you can have is the one with yourself- not future you, not past you, but current you. Who you are right now is a product of your past and a launchpad to your future. So why not take care of her? In this episode, let's talk about really being in the current moment and ensuring you are embracing whats for you, right now. There is so much beauty and opportunity right in front of your eyes thats too good to miss out on!
THINGS TO LISTEN FOR
- How to take care of our current self to set your future self up for success
- How taking care of others means taking care of yourself first
- Importance of stepping out of your comfort zone vs. relying on what you're good at
CONNECT WITH ME
Instagram @TheGirlWhoCanPocast @ArissaBua
Support TheGirlWhoCanPocast@gmail.com
Happy New Year! To be honest- I have a love/hate relationship with this time of year as everyone talks about "resolutions" and "goals" and everyone is showing up with shiny motivation. While I think this time of the year is a good opportunity to carve out some time to actually think about goals, check your heart, and reflect on what you learned in the past year. I don't want you to forget that you CAN choose to feel this clean slate EVERY DAY. You have the chance to say yes to YOU and make goals every day if you choose to. Which is such a gift! This year my word is "Flourish" and in this episode I walk you through how we can see our life flourish in our finances, health, careers, and more!
WHAT TO LISTEN FOR
- The art of giving and how it plays a key part in having abundance in your life
- Tips on how to reflect on this past year and how to make goals based off that
- Remembering that it's okay for your goals to change and why they actually should
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
"Protect what you allow your heart to be influenced by". This is something ti constantly try to remind myself of. It can be very easy to be influenced by chaos, overwhelm, anger, or jealously if we're not careful. The overflow of the heart the mouth speaks, and this is a concept I explain in this episode and encourage you to really take inventory of what you might be operating out of. You have the ability to live your daily life from a place of abundance, joy, and happiness. Even if there is chaos around you, listen to the episode learn how.
THINGS TO LISTEN FOR
-Giving yourself grace when things aren't the way you wish they were and understand overwhelm is a part of learning
- How to properly live life from an Overflow of the heart
- Putting your ego aside to use the community around you
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast @ArissaBua
Support: TheGirlWhoCanPodcat@gmail.com
There is all this talk about finding your calling and following your passions- which is think is a great concept but can sometimes be taken a bit too far where we can get stuck at spending way too long trying to "figure out" what that looks like for us. We all know this is a space where I am always encouraging you to take action. So lets get out of our heads today and into our lives to start pursuing your calling with who you are today. I promise it can be done!
THINGS TO LISTEN FOR
- How to see career and calling as different but how they can work together
- How to Figure out what your calling is
- How to not worship your calling, but begin worshiping the One who calls you
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast @ArissaBua
Support: TheGirlWhoCanPodcast@Gmail.com
When you're saying "yes" to something- what are you saying "no" to in return? Sometimes saying yes can come the people pleaser in you, or maybe you genuinely want to help, or maybe you don't know what you want so you just say yes because saying "no" would be mean and make things uncomfortable. In this episode we talk about exercising your skill to say no more often. And yes- its a skill. Because did you know research has proven most people would rather say yes even if they didn't want to just to avoid a awkward situation? I think it's time to put up some boundaries.
THINGS TO LISTEN FOR
- Questions to ask yourself to know if saying "yes" is more harmful than helpful
- How to be more clear in your messaging to those around you
- The importance of boundary setting in order to be able to navigate things that matter to you
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast @ArissaBua
Support: TheGirlWhoCanPodcast@gmail.com
Are you holding onto the past or living with some regret, grudge, or suck in "what if's"? Life isn't support to be lived there and its time to acknowledge the past, face it and learn to enjoy your present self. But wait- what if you don't like your present self and what you see in the mirror? Well, life isn't supposed to be lived in a state of discontentment either. So what do we do?! Tune into this episode to learn more on these concepts and tools to move forward with confidence.
WHAT TO LISTEN FOR
- The difference between accepting, acknowledging, and facing your past
- How enjoying your present self sets your future self up in the best way
- The P.R.E.P Framework to set your future up for happiness
CONNECT WITH ME
Instagram : @TheGirlWhoCanPodcast @ArissaBua
Support: TheGirlWhoCanPodcast@gmail.com
What came first? Being confident and then you're able to do hard things...OR Doing hard things then you're able to be confident. Let's talk about it! In this episode we talk about doing a self audit on your life if you're currently living in a spot thats comfortable, safe, and normal. The surprising thing is that- COMFORT is GOOD. But being able to use your comfort to propel you to leave it from time to time is key.
THINGS TO LISTEN FOR
- How confidence and comfort is actually connected
- How Seeking reassurance and affirmation all the time might be holding you back
- How to follow through on what you put your mind to
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
Are you living out a place of expectations, pressure, hustle or someone else's narratives, dreams or timelines? Its tough to not "feel" like you're where you want to be or where you feel you "should" be based on this timeline you had in your head for yourself. It's really tough. In this episode we talk about riding the wave of change and letting go of expectations and pressure. This concept of "leaning into" the new helps you view your life in a more enjoyable, fun, and present way.
THINGS TO LISTEN FOR
- While direction is sometimes needed it isn't always necessary.
- Why theres beauty in "not knowing"
- How to operate from a place that doesn't always come naturally to you
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
IM BACK and MARRIED! I've been "The Girl Who Can" Enjoy The Moment for the past three weeks and it feels good to be back to give you all the insight into our bid day! This is a bit of a different episode but I think its important to celebrate our milestones and wins and this is me sharing mine with you. It's been a wild ride and I'm happy to report that our wedding day was everything we dreamt of. In this episode I'm breaking it all down for you if you're single, engaged, or married and want to know what makes a healthy relationship that is founded on communication and honesty.
WHAT TO LISTEN FOR
- How I managed to remain stress free during the wedding planning process
- How to remember whats important in your relationship and not get lost in others expectations
- Serving your partner in a way that is honorable and loving
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
Do you have a narrow mindset or find yourself constantly using language like "I cant right now" or "Im just not good at it" or even "I'm just don't have good luck". These might be signs you have a fixed mindset. In this episode, we uncover and define how to rewire and practice skills that will allow you to have more of a growth mindset to shift your focus, strengthen your resilience over time, and see the possibility of life!
THINGS TO LISTEN FOR
- Stay cautious of putting too much focus on just the results you're wanting to achieve
- How to use growth language
- How to reflect on your thought patterns and then learn mental skills that foster more productive lines of thinking
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
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