The Girlfriend Doctor w/ Dr. Anna Cabeca

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.   Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.   And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!     Key Timestamps: [00:00:00] Introduction. [00:04:06] Oxytocin and cortisol balance. [00:09:24] Grieving during the holidays. [00:11:44] Permission to grieve and be happy. [00:15:36] Grieving in our own way. [00:19:40] Vitamin G: Gratitude benefits.     Memorable Quotes: "Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca   "Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better.   We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together.   Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge!   If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we’re in this together!     Key Timestamps: [00:02:00] World Menopause Day series. [00:07:07] Inflammation and hormone imbalance. [00:10:22] Diet will heal or kill. [00:11:34] Alcohol as a sleep disruptor. [00:14:14] Bedroom sanctuary for menopause. [00:19:24] Menopause and its liberation. [00:21:48] EMF exposure and health risks. [00:26:34] The happiness hormone: pregnenolone. [00:30:10] Automate, eliminate, and delegate. [00:34:38] Women's heart health and menopause. [00:39:14] Insulin and triglyceride levels. [00:46:27] Lipid changes post-menopause. [00:51:48] Coronary artery calcification assessment. [00:53:39] Statins and heart health testing. [01:02:14] Low hormones and heart health. [01:03:17] Holiday heart and stroke risk. [01:06:18] Transforming your health journey.     Memorable Quotes: "Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson "Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow     Links Mentioned: Keto-Green 16 Challenge: https://dranna.com/challenge Prevencio Tests: https://prevenciomed.com/   Connect with Dani Williamson: Website: https://daniwilliamson.com/ Instagram: https://www.instagram.com/daniwilliamsonwellness/ Facebook: https://www.facebook.com/DaniWilliamson YouTube: https://www.youtube.com/@DaniWilliamsonWellness TikTok: https://www.tiktok.com/@daniwilliamsonwellness   Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness X/Twitter: https://x.com/_CynthiaThurlow TikTok: https://www.tiktok.com/@cynthia_thurlow_ Apple Podcast: Everyday Wellness with Cynthia Thurlow Spotify Podcast: Everyday Wellness with Cynthia Thurlow   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative.   Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life.   By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing!     Key Timestamps: [00:01:02] Your diagnosis is not your destiny. [00:03:52] Early menopause and fertility journey. [00:09:20] Men's support during menopause. [00:11:36] Hormonal symptoms and partnerships. [00:15:13] Menopause symptoms and healing. [00:19:12] Menopause kit giveaways. [00:22:34] Reverse aging of the vagina. [00:27:23] Hormones and menopause connection. [00:30:04] Atypical PCOS and epigenetics. [00:35:31] Menopause documentary premiere. [00:37:27] Community engagement and education. [00:40:16] Integrative approach to hormone therapy. [00:46:15] Prolapse awareness in women. [00:47:10] Pelvic floor health and repair. [00:50:45] Women in urogynecology. [00:54:05] Bioidentical hormones vs. synthetic hormones. [00:58:31] Menopause empowerment and support.     Memorable Quotes: "When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal "Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf     Links Mentioned: Beauty Locks: https://dranna.com/beautylocks Blog: https://drannacabeca.com/pages/blog Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge Carpathia Health: https://carpathiahealth.com/ Book an Appointment with me: https://dranna.com/about Breeze Through Menopause: https://dranna.com/breeze The M Factor Film: https://themfactorfilm.com/   Connect with Tamsen Fadal: Website: https://www.tamsenfadal.com/ Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ X/Twitter: https://x.com/TamsenFadal TikTok: https://www.tiktok.com/@tamsenfadal   Connect with Dr. Betsy Greenleaf: Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/ Instagram: https://www.instagram.com/drbetsygreenleaf_/ Facebook: https://www.facebook.com/dr.betsy.greenleaf/ LinkedIn: linkedin.com/in/drbetsygreenleaf   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.   Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible.   Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!   Key Timestamps: [00:02:00] Breast health awareness and optimization. [00:07:23] Adrenal health and stress impact. [00:09:51] Detoxifying the lymph system. [00:13:42] Estrogen metabolism and breast cancer. [00:15:34] Gut health and cancer treatment. [00:20:27] Navigating cancer treatment options. [00:25:23] Treatment versus cancer survival. [00:28:30] Trusting your intuition in healing. [00:29:12] Treatment choices in cancer care. [00:34:24] Hormone therapy in cancer treatment. [00:37:20] Acupuncture, massage, spiritual/energy workers [00:40:06] Bodywork and healing practices. [00:40:52] Integrative cancer recovery strategies.   Memorable Quotes: "Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade "This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade   Links Mentioned: Beauty Locks: dranna.com/beautylocks   Connect with Dr. Filomena Trindade: Website: https://www.drtrindade.com/ Instagram: https://www.instagram.com/drfilomenatrindade/ Facebook: https://www.facebook.com/filomena.trindade.71 Email: info@drtrindade.com   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance.  Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively. And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!   Key Takeaways: [00:01:13] Ancient uses of essential oils. [00:05:24] Vagus nerve and stress response. [00:08:46] Healing through essential oils. [00:12:27] Essential oils and ancient wisdom. [00:17:03] Sleep support with plant oils. [00:20:14] Hormonal wake-ups and liver support. [00:23:22] Celebrating post-menopause happiness. [00:26:21] Empowerment through essential oils. [00:30:36] Lymphatic health and hormonal balance. [00:34:10] Anxiety and self-care in perimenopause. [00:36:25] Intimacy and emotional connection. [00:40:27] Favorite uses for essential oils.   Memorable Quotes: "I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen   "50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen   Links Mentioned:  Black Friday Sale: https://dranna.com/blackfriday Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/ Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.   Connect with Jodi Cohen: Website: https://vibrantblueoils.com/ Instagram: https://www.instagram.com/vibrantblueoils/ Facebook: https://www.facebook.com/vibrantblueoils/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.   Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.   Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.   Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.   Key Timestamps: [00:01:27] Biohacking menopause and health. [00:06:17] Ageism and global menopause experiences. [00:10:09] Aging in eastern vs. western cultures. [00:17:31] Ayurvedic medicine for menopause. [00:22:54] Methylene blue benefits and function. [00:30:31] Injectable therapies for osteoarthritis. [00:33:28] Body's hidden messages in health. [00:36:18] Ancient medicine and body awareness. [00:39:35] Breathwork as daily biohack. [00:42:23] Kaatsu training benefits. [00:46:19] Hormone therapy for menopause relief. [00:49:56] Deep breathing techniques for wellness.   Memorable Quotes: "We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou   "The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou   Links Mentioned: Black Friday Sale: https://dranna.com/blackfriday Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/   Connect with Zora Benhamou: Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage Facebook: https://www.facebook.com/HackMyAge/ YouTube: https://www.youtube.com/@hackmyage   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.   We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.   Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!   Key Timestamps: [00:02:36] Vaginal dryness and painful intercourse. [00:06:19] Joyful vulva and libido health. [00:09:11] Sexual health and cardiovascular health. [00:12:50] Urine pH and health. [00:16:02] Bone density scans and prevention. [00:20:33] Bone health and management strategies. [00:25:15] Natural alternatives to hormones. [00:29:22] Toxins in daily cosmetics. [00:30:39] Brain health and hormone balance. [00:34:23] Menopausal symptoms duration and management. [00:39:01] Yeast overgrowth and cravings. [00:42:39] Feeling better after menopause.   Memorable Quotes:   "Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca   "Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca   Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca BodySpec: https://www.bodyspec.com/ BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/ Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman Email Questions: amira@drannacabeca.com   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes.  We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use. And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!   Key Takeaways: [00:03:22] First signs of perimenopause. [00:05:15] Birth control during perimenopause. [00:09:08] Menopause symptoms and signs. [00:12:17] Hot flashes management strategies. [00:16:30] Managing weight gain during menopause. [00:20:56] Changing health, changing relationships. [00:25:32] Staying active as a lifestyle. [00:28:51] OxyPlay and positive lifestyle shifts. [00:30:16] Menopause and hormone Q&A. Memorable Quotes: "It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca   "We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca   Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact. We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level. And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.   Key Takeaways: [00:01:53] Ovarian function and longevity. [00:05:14] PCOS and infertility solutions. [00:07:55] Mitochondrial dysfunction and health. [00:12:02] Phosphatidylcholine and cell membranes. [00:14:49] Essential fatty acids importance. [00:17:04] Hormonal impact of low-fat diets. [00:22:32] Hidden toxins in the environment. [00:24:34] Mold detoxification protocol. [00:27:54] Butyrate's role in gut health. [00:32:32] Ovarian function for longevity. [00:35:07] Phosphatidylcholine and postpartum benefits. [00:37:47] Clean electrolytes and hydration. [00:40:23] Detoxing and hydration tips. Memorable Quotes: "I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman   "Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman   Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca   Connect with Jess Berman: Website: https://bodybio.com/?ref=DRANNA Instagram: https://www.instagram.com/bodybio/ Facebook: https://www.facebook.com/BodyBio TikTok: https://www.tiktok.com/@bodybioinc   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.   As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She’s all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You’ll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer. We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause. And don’t forget to check out Mighty Maca Plus, my game-changing superfood blend. If you’re struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!   Key Takeaways: [00:02:39] Powerful aging and health transformation. [00:06:54] Transformative Camino de Santiago walk. [00:08:22] Celebrating menopause as a transition. [00:12:29] Aging with an abundance mindset. [00:14:45] Powerful aging and resistance training. [00:19:09] Grip strength and longevity. [00:22:10] Power training as we age. [00:24:45] Protein leverage hypothesis. [00:29:27] High protein diet benefits. [00:32:02] Strength and discipline in fitness. [00:37:51] Exercise algorithm for better health. [00:39:25] Hormone and supplement strategies. [00:42:17] Hormonal impacts on weight management. [00:45:45] Eat protein first challenge. [00:49:28] Celebrating menopause.   Memorable Quotes: "The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin   "It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin Links Mentioned:  Mighty Maca Plus: https://dranna.com/drinkmaca Eat Protein First Challenge: https://dranna.com/jj   Connect with JJ Virgin: Website: https://jjvirgin.com/  Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcasts/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master’s degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully.  Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You’ll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you’ve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away. Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I’m offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savings—I can’t wait to hear how it works for you!   Key Takeaways: [00:02:09] Pleasure deficit disorder. [00:06:52] Masturbation experiment and wellness. [00:08:51] Magic wand benefits and effects. [00:12:27] Clitoral stimulation and pleasure. [00:14:39] Clitoral anatomy and stimulation. [00:20:49] Pleasure without the pressure. [00:21:31] Orgasm gap in queer relationships. [00:25:22] Sex toy safety tips. [00:29:03] Choosing the right lubricant. [00:32:45] Uncomfortable topics in sexual health. Memorable Quotes: "Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel   "The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel   Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15   Connect with Danielle Bezalel: Website: https://www.sexedwithdb.com/ Instagram: https://www.instagram.com/sexedwithdbpodcast/ Facebook: https://www.facebook.com/edwithdb Twitter: https://x.com/SexEdwithDB TikTok: https://www.tiktok.com/@sexedwithdb   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. She’s got some real-life advice on how to spot the signs and navigate this transition with more ease.   We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practical—whether it’s improving sleep or using essential oils, her tips are easy to fit into your daily life. It’s not just about getting through perimenopause; it’s about reclaiming your energy and joy. You’ll leave this episode feeling more empowered to take care of yourself during this transformative time.   Oh, and speaking of feeling your best, I’ve got to share some exciting news—Mighty Maca is celebrating 15 years! It’s been a game-changer for so many women navigating menopause, and to celebrate, I’m offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com/mighty15 to join in on the savings and start feeling the difference!   Key Takeaways: [00:02:00] Crashing fatigue and hot flashes. [00:05:30] Perimenopause and postpartum challenges. [00:08:30] Perimenopause and hormonal changes. [00:12:04] Perimenopause and personal recalibration. [00:16:27] Essential oils in perimenopause. [00:18:23] The benefits of essential oils. [00:21:24] Sleep routine and circadian rhythm. [00:26:51] Importance of sleep for health. [00:30:02] Menopause and women's health. [00:31:45] Free midlife wellness summit. [00:34:55] Menopause empowerment methods. Memorable Quotes:   "Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] – Dr. Mariza Snyder   "Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] – Dr. Mariza Snyder Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15 Thriving in Perimenopause & Menopause Summit: https://dranna.com/perisummit   Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://ph.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own health challenges, Dr. Jess opens up about the importance of tackling both mental and physical well-being to find real healing. She shares personal experiences that show just how intertwined emotional health is with the body, making it clear that true recovery comes from addressing both. Dr. Jess also shares her expertise on cutting-edge therapies such as ozone therapy and hyperbaric medicine, which can boost immune function and aid recovery from viral infections. She breaks down the complexities of mast cell activation syndrome (MCAS), providing actionable tips to manage histamine sensitivities and get to the root causes of these reactions. Dr. Jess’s approach blends modern science with holistic wellness, equipping you with the tools to reclaim your health.  And for those looking to naturally support hormone balance and overall wellness, don’t forget to check out Mighty Maca! After years of research and healing journeys around the globe, I created this powerful adaptogenic blend, packed with antioxidants and superfoods. To celebrate its 15th year, you can grab Mighty Maca along with my menopause bundle at special savings for World Menopause Day. Head to dranna.com/mighty15 for all the details and join me in experiencing the benefits of this nourishing blend!   Key Takeaways: [00:01:49] Shingles and immune support strategies. [00:04:50] Ozone therapy for herpes viruses. [00:07:49] IV ozone therapy effectiveness. [00:12:37] Gerson therapy and holistic healing. [00:15:56] Detoxification and immune support. [00:20:21] Histamine reactions and MCAS. [00:22:10] Nervous system dysregulation healing. [00:26:22] Burnout recovery and self-care. [00:28:35] Stress and physical health connection. [00:33:01] Flowpresso and lymphatic health. [00:37:40] Brain health and self-advocacy. [00:39:01] Gut-brain connection importance. Memorable Quotes: "It's very hard to see yourself, even as a physician, it's very hard to objectively see yourself. And so sometimes just like all you guys out there listening, even as a doc, I catch myself a little too late on the burnout and the sympathetic overdrive. And in my opinion, that is a key component to autoimmunity." [00:17:25] – Dr. Jessica Peatross "It's not just about a bubble bath and a massage. It's about, am I letting in thoughts that are for my best interests and in my best growth and that keep me positive? Am I dwelling on things that I can't change? Am I worried about other people that I can't change? Those kind of things. It was more in my mental and emotional health that actually ended up influencing my physical health in the long run." [00:28:07] – Dr. Jessica Peatross   Links Mentioned:  Mighty Maca Super Savings: https://dranna.com/mighty15   Connect with Dr. Jessica Peatross: Website: https://app.drjessmd.com/ref/DJMkM7k3YK & https://www.aegisformulas.com/ Instagram: https://www.instagram.com/dr.jess.md & https://www.instagram.com/wplusbydrjess Facebook: https://www.facebook.com/wplusbydrjess   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal changes and their impact on women's health with a personal touch. With her impressive background and real-life experiences, Dr. Tara explains hormone testing, shares how to manage those tricky perimenopause symptoms, and talks about the benefits of progesterone.  Dr. Tara also brings a fresh perspective on the role of nutrition in hormonal health, highlighting how food can be a powerful tool for maintaining balance. She shares her own journey and expert tips that have helped her and countless others, making this episode full of easy-to-follow advice and actionable takeaways to enhance your health and feel empowered during this phase of life. For those seeking extra hormonal balance, don’t forget to check out Balance, my Wild Yam Progesterone Cream. With bioidentical ingredients, added pregnenolone, and skin-nurturing peptides, it’s designed to help with everything from mood swings to smoother skin. You can find Balance at drannacabeca.com/balance.   Key Takeaways: [00:02:03] Hormonal confusion and dismissal. [00:04:39] Hormonal challenges during perimenopause. [00:08:49] Hormonal changes affect sleep quality. [00:12:19] Hormonal balance in perimenopause. [00:14:18] Empty nesting and personal freedom. [00:19:07] Fresh herbs in home cooking. [00:23:41] Divorce and emotional trauma. [00:25:10] Hormone testing misconceptions. [00:28:50] Hormonal testing disparities for women. [00:33:16] Multi-generational household benefits. [00:36:02] Benefits of using Julva. [00:39:16] Refinement in menopause journey. Memorable Quotes: "One of the things that I have learned along the way, and I even looked at four types of testing in a patient. We did blood testing every day. We did urine testing every day and we did saliva testing every day. And one thing I learned is that progesterone levels are just very erratic." [00:09:59] – Dr. Tara Scott   "That was really my struggle then, being newly separated and then trying to deal with everyone being at college. But now I'm in a great relationship and so that has been kind of a new thing and kind of an enjoying thing, but I certainly can see how hormone fluctuations absolutely did make a difference. For me, hormone replacement therapy worked." [00:21:36] – Dr. Tara Scott   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Tara Scott: Website: https://drtarascott.com/ Instagram: https://www.instagram.com/hormonegurumd/ Facebook: https://www.facebook.com/drtarascott/ TikTok: https://www.tiktok.com/@hormoneguru   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca     Produced by Evolved Podcasting: www.evolvedpodcasting.com

In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn’t tied to external achievements but to how we care for ourselves.  In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care. Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it’s finding ways to manage stress or prioritizing health through daily habits. Angela’s resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.  Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!   Key Takeaways: [00:01:00] Mastering your hormones. [00:04:48] Celebration of menopause. [00:08:40] Self-care and personal transformation. [00:12:10] Weight loss journey and transformation. [00:16:48] Menopause as a natural process. [00:19:27] Sandwich generation and self-care. [00:24:25] Life changes after loss. [00:27:04] Self-worth and inner healing. [00:30:28] Type 3 diabetes and Alzheimer's. [00:34:55] Doctor-patient communication challenges. [00:36:40] Medication management and lifestyle changes. [00:40:07] Natural approach to health. [00:46:27] Weight loss medicine vs. natural methods. [00:50:05] Toxins affecting health and hormones. [00:52:14] Dr. Anna's healing programs. [00:54:47] Setting boundaries and longevity. Memorable Quotes: "I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy   "Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Magic Menopause Program: https://drannacabeca.com/magic   Connect with Angela Crump-Volcy: Website: https://www.angelacrumpvolcy.com/ Instagram: https://www.instagram.com/angelacrumpvolcy Facebook: https://www.facebook.com/WonderfulYouWithAngela LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.  In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health. Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere. Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!   Key Takeaways: [00:01:21] Overcoming weight and hormonal issues. [00:05:30] Weight loss journey and challenges. [00:10:04] Hormonal issues and weight gain. [00:12:55] Hormonal communication and stress. [00:16:08] Carnivore diet weight gain experience. [00:20:23] Protein intake for weight loss. [00:24:29] Balancing hormones and stressors. [00:25:42] Healthy eating and lifestyle choices. [00:30:41] Alkalinity and emotional health. [00:32:44] Cheer word for positivity. [00:36:38] Magic menopause and hormone masterclass. Memorable Quotes: "I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik "I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Magic Menopause Program: https://drannacabeca.com/magic   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.  Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!   Key Takeaways: [00:02:36] Parenting and empty nesting. [00:06:27] Parenting challenges and trust. [00:11:01] Hormone balancing for women. [00:13:40] Celebrating menopause and transitions. [00:16:28] Menopause and Hormone Replacement Therapy. [00:20:35] Menopause symptoms and changes. [00:23:24] Menopause and progesterone decline. [00:27:45] Embracing Menopause Club. [00:31:53] Tinkering with hormone dosages. [00:35:37] Menopause and freedom from periods. [00:36:47] Future plans and projects. Memorable Quotes: "I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow    "I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow   Links Mentioned:  Mastering Your Hormones Masterclass: https://www.dranna.com/hormone Connect with Cynthia Thurlow: https://dranna.com/Cynthia   Connect with Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ Facebook: https://www.facebook.com/CHTWellness Facebook Group: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ Twitter: https://x.com/_CynthiaThurlow YouTube: https://www.youtube.com/cynthiathurlow   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c Produced by Evolved Podcasting: www.evolvedpodcasting.com

The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness. Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz’s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being. As you work towards your health goals, don’t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.   Key Takeaways:  [00:05:01] Keto diet and bone health. [00:07:39] Dynasty of hog farmers. [00:13:13] Ketogenic diet for brain repair. [00:15:30] Ketogenic diet reversing cancer. [00:18:25] Addiction recovery and brain health. [00:23:12] Mirror neurons and learning. [00:26:04] Impact of a keto diet on health. [00:30:41] Osteoporosis and hormone balance. [00:33:36] Predicting heart attack risks. [00:36:55] Cholesterol and CT calcium scores. [00:39:48] Late-night eating challenges. [00:41:39] Fasting and CrossFit benefits. [00:46:38] Celebrating menopause. [00:48:26] Embracing wisdom with age. [00:51:38] The spiritual aspect of health. Memorable Quotes:  "I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth   "The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper   Connect with Dr. Annette Bosworth: Website: https://bozmd.com/ Instagram: https://www.instagram.com/drboz_annettebosworthmd LinkedIn: https://www.linkedin.com/in/annettebosworth/ YouTube: https://www.youtube.com/@DoctorBoz   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey. Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth. And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.   Key Takeaways: [00:02:01] A transformative Camino journey. [00:08:03] The magic of the Camino de Santiago. [00:11:28] The Camino pilgrimage journey. [00:14:20] Walking in the rain reflections. [00:19:21] Finding peace through monotony. [00:22:22] Time for self-appreciation. [00:25:02] Embracing the journey of menopause. [00:30:14] A spiritual and emotional journey. [00:36:16] Lighting candles for peace. Memorable Quotes: "I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca   "It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it.  Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.  Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness. Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.   Key Takeaways: [00:05:12] Overcoming challenges in career. [00:08:26] Overcoming health challenges and mindset. [00:12:58] Biosyncing approach for women. [00:15:15] Value system and decision-making [00:18:29] Syncing goals and physiology. [00:21:38] Heart rate variability in coaching. [00:26:31] Resonant frequency and biofeedback. [00:27:59] Setting high performance goals. [00:31:43] What's your 10X? Memorable Quotes: "I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster   "The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster   Links Mentioned:  Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Total Health Check Quiz: https://www.yourtotalhealthcheck.com/   Connect with Angela Foster: Website: https://www.angelafosterperformance.com/ Instagram: https://www.instagram.com/angelasfoster Podcast: https://linktr.ee/angelafosterofficial   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c