In today's episode, It's just me! I'm chatting to you all about my body confidence journey and learning to love myself and my body through all the changes it goes through. As females, our bodies are constantly changing and It is so important to find peace and deep love within yourself for the new bodies throughout the different chapters of our lives. I have always had a difficult time with my body and recently have found acceptance, I hope you can resonate with me and I am so proud of you for your own personal growth journey xxx Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx
In today's episode, I speak to mindset and holistic coach Hannah better known as Mindmap Mentality. Myself and Hannah discuss how she got involved in everything healing and mindset coaching, we also talk about her inspirational journey to becoming a mindset coach and everything to do with growing her business. We also talk all things cold water therapy which has helped with both of our healing journeys and we discuss something close to Hannahs's's heart which is her journey with endometritis which needs to be spoken on more Hannah is really open and honest and a massive advocate for everything female health it was such a fantastic conversation and I absolutely loved talking to Hannah today we have been waiting to get this episode in for you guys so I hope you enjoy!! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! New community group : @Femaleprofessionals_iom Hannahs account : @mindmap_mentality Enjoy Em xxx
In today's episode It's just me! Im chatting to you all about my top tips for clearing your mind and feeling grounded again, dealing with recent changes and bring you up to date with life and what has been going on lately. I’m also discussing why social detoxing is so important, so if you’ve been feeling like you’ve been stuck in a rut lately this episode is for you! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx
In today's episode, It's just me! Alway's a little bit of a ramble, to begin with, but I am talking about "Boss babe" Culture in this episode which has been huge over the last few years but has slowly started to die down and I'm discussing my personal stories and opinions of this culture and trend. I also delve into discussing my journey and thoughts and opinions on network marketing after being in the industry for 2 years and have been out of it for the last 6 months and what I personally have learnt and felt about it so we're getting juicy, as this was a huge part of my life and can come under a lot of scrutinies and something I had a lot of initial hate and dismiss when beginning my journey but its great to be able to openly discuss as it is something I've wanted to chat about on the pod and really relates to the boss babe culture as they really both go hand in hand. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx
In today's episode I speak to fellow podcaster Evie Penfold aka the Be The Best Version of You Podcast Host. Myself and Evie discuss starting our podcasting journey's together at a similar time. Aswell as discussing are journeys of podcasting we have a proper good chat about our inspirations what we've done to get where we are today, overcoming challenges and trusting the timing of your life and overcoming feeling lost. It's a really good get to know podcast episode and it was so nice talking about my journey as I'm usually the on interviewing. I absolutely loved getting to know Evie and she is so inspirational I can't wait to follow her journey of success! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Evie's Accounts: @Bestversionpodcast @eviepenfoldsmith Enjoy Em xxx
It is a Solo episode today....the first in a while guys so In todays episode its a bit of a ramble but they are my fave, I'm following on from last weeks episode all on Female health, I absolutely love talking all things female empowerment and what's more empowering than becoming one and at peace with your cycle and getting in tune with your cycle. I discuss my journey through loving my cycle and learning so much about everything to do with this topic. I also talk about my IBS and period journey. I hope you guys enjoyed this solo chat, I missed talking to myself and I just want to say how grateful I am for all the continued support on this podcast, we hit 2k downloads and jumped 1k in the space of a month so it has been amazing!! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour Enjoy Em xxx
In todays episode I speak to Sex and Relationship educator Millie Shields. Myself and millie delve into some taboo topics and millie gives some fantastic advice such as Tips on ways you can improve your sex life? Beginner guide to sex toys... We also play a funny lighthearted game of “Red flags” and answer some of your guys’ dilemmas. We are super open and honest in this pod and really delve into some of our own experiences and some of our own perosnal dating stories are hilarious! It was so much fun to record with mils she is so fab at what she does spreading awareness on all things sex and relationships, it was a pleasure to have her on the podcast. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Millies accounts : @milliegshields on TikTok and Instagram Enjoy Em xxx
In todays episode I speak to tattoo artist and content creator Izzy Sim better known as Izzy Inks, Izzy talks to me today about her journey into tattooing and becoming a tattoo artist. She talks about all the incredible success she has had on the island starting out and her the journey of her social media's blowing up! She discusses finding so much fulfilment in her work now and totally changing career path. Izzy gives so much fantastic advice and insight throughout this episode especially for any budding tattoo artists out there it was an absolute pleasure to speak to her today , and If you fancy "Watching" this episode...head over to my instagram account as me and Izzy filmed this episode in the Studio Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Izzy's accounts : @izzy.inks @izzysiim Enjoy Em xxx
In todays episode I speak to social media influencer and fashion queen Chloe Davie , Chloe talks to me today about the reality's and truths of social media influencing and what is is really like. We delve into some important topics regarding bullying and trolling and her personal experiences of that. She talks to me about how she grew up in a small village to venturing out into London and following her passions. This is a great episode to listen to if you are interested in content creation and influencing in general. Is influencing still a viable full time job in the world of cancel culture that we live in? Chloe give so much fantastic advice and insight throughout this episode it was an absolute pleasure to speak to her today Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Chloes insta: @chlodavie Enjoy Em xxx
In todays episode I speak to the incredible Alice, Manifestation queen and owner of Dolls Destiny. Alice talks to me today about the journey and success of her business, from selling wax melts to manifestation journals she has all the tips from starting out, building a loyal customer base, understanding the power of content and growing in all areas! ! We talk about the power of Tiktok and trusting your instinct, following your passions and trusting the power of the universe to guide you to achieve your dreams. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Dolls destiny insta: @dollsdestiny_ Enjoy Em xxx
In todays episode I speak to the incredible Emma Blackburn Gym instructor and Mindfulness coach on the Isle of Man who is making a difference with her contagious beautiful energy for life. We talk about finding mindfulness at times where you most need it, turning negative situations into a positive and trusting yourself to follow your dreams. "Its okay to be with yourself, step out of your comfort zone" Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Emma's Instagram: @emmablackburn_wellbeing Enjoy Em xxx
In this week's episode of The Girlfriend Hour we are going to be talking relationship chit chats....have you ever been in a toxic relationship? My thought and opinions on the results and questions asked over on my instagram. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH : @emilyytodd_
In this week's episode of The Girlfriend Hour we are going to be talking about my top 5 anxiety remedies and tips that have helped me so much over the last 6 months and going into more detail. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH : @emilyytodd_
In this week's episode of The Girlfriend Hour we are going to be talking about the new nerves we feel starting out in something different whether it be uni/work or just change in general how we over come that and just ride the waves of emotions we feel to get to the other side, were also talking about the importance of reflection. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH and updates on season 2 coming very soon : @emilyytodd_
In this week's episode of The Girlfriend Hour we are diving into our new segment GIRLY TALKS which discusses female health and the issues we face as women from periods, hormones and more. I'm really excited to be able to tye in my new exciting project and the pod to bring you an important subject matter that we need to be discussing. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here.... Follow my Instagram to stay up to date with everything TGH : @emilyytodd_
In this week's episode of The Girlfriend Hour (& YES WE ARE BACK finallyyyy with SEASON2) we are catching up, it has been a HOT minute since we last chatted and so much has happened!! Were also diving into triggering anxiety ands panic attacks and how I have been combating this during a busy and difficult time in my life. Grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here.... Follow my Instagram to stay up to date with everything TGH : @emilyytodd_
In this week's episode of The Girlfriend Hour (& YES it is the last episode of the first season... *brb crying*) I cant believe we hit episode 8 already, very proudddd moment. So for the last episode of season one I'm bringing you a juicy, chatty Q&A where I answer all your questions you asked over on my instagram. So get ready for some juicy Q's answered. Grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date with everything TGH and updates on season 2 coming very soon : @emilyytodd_
In this week's episode of The Girlfriend Hour I am chatting to you all about my honest thoughts surrounding the topic of body image as a whole. Dealing with controlling those negative thoughts surrounding our insecurities and how to combat the days when your just not feeling bad ass! And how social media and society has a massive impact on this matter in general. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_
In this week's episode of The Girlfriend Hour I am chatting to you about my experiences of managing and dealing with my anxieties related to intrusive thoughts/sleep paralysis and relating to others who have openly shared their experiences. Looking into my personal anxieties and that related back to OCD as May is Mental Health Awareness month and this covers important taboo topics that need to be spoken about. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_
In this week's episode of The Girlfriend Hour I am chatting to you about my journey to stepping out of my comfort zone and launching into starting up my small business. All the up's and downs I went through from launching into something new and different and how although the difficulties I faced were hard it all had such a huge impact on my life for the better. Grateful for all the opportunities that I have came my way. Never let anyone else's opinions stop you from doing something you truly believe in. So grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here... Follow my Instagram to stay up to date : @emilyytodd_