The Glow Up Secrets

Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✨My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420My main channel  @eliciagoguen  🤍Self acceptance meditation https://www.youtube.com/watch?v=2rwCdGW-7q8Last weeks episode on comparison https://youtu.be/_qu2z1QLFY8?si=x5AUvpYmV4fB4o-nWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 intro01:53 my rock bottom08:41 acceptance & emotional release12:19 your new life starts now15:55 exiting the comparison trap17:03 eliminating victim mentality22:13 sacrific27:08 work smart33:07 your beliefs & mental diet34:19 look up to people who have what you want36:13 one foot in gratitude, one foot in desire40:43 there's only one real destination42:46 you can do itBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in tact!My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420my main channel  @eliciagoguen  🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 the season of comparison02:27 self-reflection03:29 your deck of cards08:38 don’t try to BE them, be LIKE them15:18 obsess over YOURSELF17:53 there’s more to life than THIS23:15 dismantling perfectionism28:40 building real self-confidenceBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGALEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop concerning yourself with avoidant people25:58 become your own safe space29:16 RIP to your anxious attachment stylehow to BUILD a relationship with yourself and become your own safe space https://youtu.be/d6-k467qd7s?si=8_6v1aXgXO5fcTUThow to become emotional MATURE https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kCWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.00:00 losing yourself in relationships & anxious attachment02:40 committing to the process04:53 why you don’t have a relationship w yourself & low self worth08:42 what it looks like to not have a relationship with yourself13:53 daily non - negotiables - mindset work & beliefs21:07 movement & wellness27:25 goals & a vision31:42 benefits of your non-negotiables33:18 mastering the art of your own life38:27 being your own safe spaceLast weeks episode on emotional maturity https://youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kCMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗00:00 Intro02:52 why it’s important to be emotionally mature05:34 de-armouring negative emotions10:07 emotions = information14:35 meeting your needs23:26 calling on your higher self26:26 self regulation tools40:10 emotional stability46:46 healthy responses51:04 becoming resilient & dealing with triggersMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:00 intro03:58 living life on 70% & bad habits that keep me stuck14:36 consequences18:43 how will you feel if you DID the right thing?22:04 feeling uncomfortable & being responsible24:27 rewrite your story 29:15 affirmation examples31:37 boundaries and strict routines44:36 dear july:MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17 discernment05:29 step 1 take your power back08:55 step 2 rational optimism13:10 inner child healing18:45 fear of not getting into graduate school24:30 fear of setting boundaries27:55 fear of being alone30:43 redirect your mind31:35 fear of financial collapse35:29 fear of divorce, dying, cheating + your deck of cards43:18 fear of gaining weight / insecurities45:12 fear of wasting time46:37 your fears run deepMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌00:00 it’s time to chase yourself06:30 training season is over10:49 hold your vision16:08 expanders20:38 your mental diet24:04 path of least resistanceHow to make a vision board walk through https://youtu.be/_Yr850j6rCU?si=Ds_cF8mPeHxmob74Last weeks episode https://youtu.be/5wzg_B2prWs?si=-UIDqSPw93aHTmktMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getting out of “all or nothing” thinking16:47 the path of least resistance24:06 your mental diet & affirmations27:05 preparing for your “lows”, boundaries, self-care & productivity34:48 new podcast scheduleMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey, embracing hard days and more!💌MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcEAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsPodcast edited by my team at busy blooming! https://www.busyblooming.ca/editingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsPodcast edited by my team at busy blooming! https://www.busyblooming.ca/editingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕00:00 intro03:04 mindset17:36 beauty33:13 wellness48:43 fun stuff & entertainment1:10:38 saving & investingMY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420how to have a financial GLOW UP https://youtu.be/X7OzH-Fz-Oo?si=zWHG4atJbFD6wDzghow to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=EH9XbSLPsgPikl2Myour personal finance era starts NOW https://youtu.be/ti0CF3e_fsc?si=zQEs8_ihB3rp2mkoJoyee beacons.ai/joyeeeyanggWealthSimple https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_WAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!00:00 intro02:22 top traits to look for in friends18:24 make high value friends on the same journey as you27:09 being social when you have a hard time finding people who get you31:40 when I met my true friends / letting people in41:19 starting over to find friends in your late 20s43:55 how to build a friendship group50:50 attachment & jealousy55:57 getting back with an ex-friend58:27 heal from losing/missing friends1:01:53 what does loyalty mean in a friendship1:05:16 being avoidant with friends1:11:41 not feeling close to other women1:19:48 damages of venting & how to stop1:22:05 friends who flake & seek validation1:24:13 creating a discord for you to make friends1:25:29 get into a positive mindset w/ trust issues1:28:03 getting ghosted, unhealthy relationships, & loneliness1:35:58 making friendships lastMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2wAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing my mindset, trauma healing, & self love22:22 extra skin tips31:51 skin Q&As40:03 my hair story48:10 commitment & finding the right products49:49 trims, treatments, & changing styles1:01:49 healing my relationship with food & body image1:14:01 keeping exercise simple1:19:32 walking & habit stacking1:22:18 doing what I like & listening to my body1:26:01 cooking at home & learning about food1:30:12 body Q&As1:38:15 extra Q&As1:42:04 resourcesMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spotsHair Porosity Article https://www.healthline.com/health/hair-porosityBiopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_ModelEnding a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_kWhat’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocXNicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/Books mentioned:The body keeps the score https://amzn.to/4bxrk1gFeeding you lies https://amzn.to/3yDeUq8You are the placebo https://amzn.to/3VfWUuAAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy boundaries10:53 putting people on pedestals & comparison36:58 self love, acceptance & body imageMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrLEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!00:00 intro09:47 neglecting the “small” self care habits14:20 what helps to stop this18:49 being lazy23:38 not having a schedule29:57 social media consumption43:08 not respecting our money48:42 laziness, smoking, drinking, binge-eating54:50 self-sabotage, financial stress, comparison1:00:23 negative thinking1:04:07 not cooking/cleaning & skipping self-care MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀00:00 intro02:40 brittany broski05:20 may podcast topics07:24 why am I on what’s in my bag youtube??09:25 I’m taking on new 1:1 clients!!10:17 summer house 13:28 class pass16:51 hot oil treatments20:30 tim hortons matcha24:07 working at coffee shops25:57 impress nails29:40 new playlists40:41 itching to move to the westMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrMy spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the gym CAN be easy11:22 the fear of failing15:46 part of me says I’m not going to be able to reach my goals18:56 stopping the nihilist doom spiral24:37 feeling unworthy28:39 feeling like I didn’t get enough done through the day29:53 putting yourself down, feeling defeat31:59 feeling like giving up on something you worked for33:47 avoidant attachment & pushing people away38:42 feeling bad before your period41:25 struggling to find inner child45:11 anything I start I will not be able to finish47:03 thinking people assume the worse about you51:45 overthinking too much52:40 lack mindset54:46 fear of gaining weight & losing value55:09 not believing in myself56:03 critical comparisonMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrForgive yourself for what you’ve done in survival mode https://www.youtube.com/watch?v=O2OlJ1RSDCw&pp=ygUbZWxpY2lhIGdvZ3VlbiBzdXJ2aXZhbCBtb2RlHow to live life on easy mode https://www.youtube.com/watch?v=NR6c0Qv--FY&pp=ygUfbGl2ZSBvbiBlYXN5IG1vZGUgZWxpY2lhIGdvZ3Vlbg%3D%3DAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.