DiscoverThe Glow Up
The Glow Up
Claim Ownership

The Glow Up

Author: Vicky Huff

Subscribed: 5Played: 8
Share

Description

A truly unapologetic podcast diving deep into body positivity, empowerment, & life’s daily struggles. Im your host Vicky and I’m here to glow up your mindset with some TRUTH and help YOU realign yourself with your goals & reality

We talk about all the things here. Nothing is off limits and while I grow.. I hope I can help you grow too! Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
33 Episodes
Reverse
As a good sponsor we all need to be continuing to educate ourselves in all areas so enjoy some tips on becoming a more effective sponsor in your direct sales business. Let’s talk about what it takes to be a “good” sponsor. Sometimes we tend to think we are An effective leader or sponsor but in reality we are just a good recruiter. If you give this a listen, Let me know what you think! Do you feel like your network marketing business is failing? Or maybe even like you don’t know how to do the dang thing? I take like minded women and train them in the world of social selling & attraction marketing. The Social Collective plugs You into the resources and knowledge to level up your mindset and businesses! Join the Social Collective Here  Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com
This episode is all about accountability and how we need to use it for sponsoring our teams! Accountability is crucial in maintaining that status in your business and I want to take you to the next level! Let’s glow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theglowuppod/support
More often than not we’ve all had situations happen to where we really really really wanted to go for that thing but then self stepped right into the middle and squished it like a bug. How do we get past those moments of doubts?? Let’s chat girlfriend!
Let’s talk about how scary it is finding out you’re pregnant and then learning the world is definitely not on your side when it comes to pregnancy carrying a child and giving birth.
Let’s keep this short and sweet. Get out of your head, put on your bikini or that spicy suit you’re comfortable in AND LIVE! --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
We’ve all had times where we’ve said something crazy about our bodies or maybe even said something about someone else’s body that we maybe, didn’t like or agree with. Those words stick to whoever you’re around and can lead down the rabbit hole of body dysmorphia & food aversions. So let’s chat about that real quick today! --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Stand up for social media injustice on the plus size community 👌 --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
So often we find our self valuing other peoples opinions over our own which in turn means that we are watering ourselves down to be just like those people whose opinions were valuing so much. Stop watering yourself down for people who are not even at the level that you want to be at! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Pump Up Episode to light a fire under your booty and get you thinking about how YOU are showing up in your life and business! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Have you ever put on and outfit, walked out of your room and then went back and changed clothes? Ya me too! Time to change that babes! Let me light a fire under your booty to just wear the damn thing! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
“I wish I could do what you do.” Babe, nothing is binding you to where you are RIGHT now except your own thoughts. Nothing is limiting you except YOUR own fears. Limiting the belief in yourself is what is holding You BACK from where you want to GO. & idk about you girl, But to me, that’s playing SMALL. & we want to make BIG moves! We hold these beliefs about ourselves & we follow strictly to rules that we didn’t even set for us We allow all of this outside validation from people who AREN’T even where we want to go yet They come in & plant negative seeds that grow into this giant tree of self doubt, loathing & shoulda coulda wouldas! We let these beliefs, these seeds, give us permission to do these things instead of just Fully believing that even if you FAIL.. At the end of the day, it’s not that BAD! What’s the worst thing that could happen?? • Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Comparison is the thief of joy. Have you ever been scrolling and stopped on a picture of a girl modeling some undies or even a fitness picture because that girl looks damn good?! Ever had the “I wish I looked like that too” blues? - Ya, we all have. But, that girl you’re constantly comparing yourself too probably has hidden insecurities or even the same tummy as you hidden under those clothes. We can take flattering pictures all day and pose in ways that make our booty pop all the right ways - But... 9/10 they don’t look like that all the time. 9/10 they have a tummy roll when they sit down & 9/10 usually have some sort of stretch mark or cellulite hanging around! - YOU are beautiful. JUST THE WAY YOU ARE. Rolls, extra skin & stretch marks don’t take away your right to feel FEIRCE AF 👏 Rock that extra skin girl! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
On today’s episode we are talking stretch marks! Why do we think so badly of them? They are expressions of growth & change! Let’s talk about it Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Notes from Vicky- this episode was a truly vulnerable episode for me I shared my ultimate smack in the face moment where I truly had to glow up my mindset or I was going to continue to repeat the same toxic cycles that my parents stayed before me around body positivity. I hope you enjoy this episode as much as I did. Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
What is scarier than being overwhelmed?? Making pivots during a HUGE overwhelming season! Kacia Fitzgerald, host of Empower Her podcast, talks all about navigating life during those tough overwhelming seasons & how normalizing making BIG decisions can help you get to where you want to go! Rather than playing by societies standards, Kacia urges you to get out of your own way & normalize changing things up! I absolutely loved the pure fire Kacia brings to this interview & I hope that fire transfers to your booty & you get PUMPED UP too! SHOW NOTES:  ”A lot of us forget to look to our past when we’re doing something new or we are in a new season where it feels like a lot, to look to our past and say hey there are things that I’ve gone through that I didn’t think I could get through and look at me on the other side.” - Kacia Fitzgerald  “Is What we‘re doing now actually setting us up for what we want in a year from now?” - Kacia  “Everything I do Is in order for me to build confidence, because I want to believe in my ability to figure it out” - Kacia  “Life absolutely throws curveballs and it is NOT guaranteed that you have more time.” -Kacia  Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
In life we sometimes have to make not so easy decisions on cutting out toxic people from our life & maybe even our work place. It’s not always easy & I want to really hit on the “NOT EASY” part in this episode. Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
We all have some kind of anxiety but for some it’s way worse than others. Alexis and I want to normalize speaking truthfully about mental health and hope that someone else struggling will feel less alone or burdened down with their mental state.  Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
We all have someone that inspires us but that we also compare every single part of life too. “Why does she get ___?” & ya it sucks but YOUR journey is completely different than hers/his/theirs! Ya know? In today’s episode I’m giving Alittle pump up and smack of reality to turn that “COMPARISON” into inspiration; FIRE! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Join me as I interview Katie Ellis about her journey through self love and acceptance. An aspiring model & coach, Katie really hits the “beauty” nail on the head with her talk on mind, body & perfectionism. I hope you enjoy her episode as much as I enjoyed chit chatting with her! Connect w/ Katie on Instagram- @KatieEllis  Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
Not everyone is going to like you.. but you know what? Someone’s else’s opinion of you is none of your business. So girl, let’s talk about why you’re not everyone’s cup of tea! Topic Suggestions? * Shoot me a DM on Instagram - Email currently unavailable  Here are some other great ways to connect with me outside of the podcast: #1 - Follow me on my fav platform- TikTok @vickylanora  #2 Follow @vickylanora on Instagram for body confidence & female empowerment tips  #3 All the goods at www.vickyhuff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theglowuppod/support
loading
Comments