The Goal Next Door Podcast

(Trigger Warning: Suicide, Self Harm, Mental Health Issues) Join Shout Out Loud MN co-founders Laura Dizon and Dr. Lisa Lovelace on The Goal Next Door Podcast as we discuss mental well-being and suicide prevention.  These two powerhouse women are doing amazing work in their community to raise awareness, provide mental health resources, and prevent suicide- making a huge difference in the world.  shoutoutloudmn.com FB & IG: @shoutoutloudmn  Shout Out Loud MN is hosting its 4th community event for suicide prevention on Saturday, Sept. 30th, 2023 in St. Louis Park, MN if you're able to attend this FREE event with friends and family! Who do YOU shout out loud for? *Minnesota suicide rates 1999-2017 resource Dr. Lisa mentioned here thegoalnextdoor.com cloverandkind.com mindmyhive.com  This interview was originally recorded prior to Shout Out Loud MN's 2022 event.  For the full interview, visit Amanda's Mind Your Hive Self-Care Conversations YouTube Playlist IG: @thegoalnextdoorpodcast  @amandamferris @clover.kind You can access mental health resources from anywhere. To find a therapist in your state, visit synergyetherapy.com Synergy eTherapy is named one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health! #mentalhealth #suicideprevention #community #prevention #awareness #makeadifference #minnesota #wellbeing #mentalwellbeing #podcast #mindfulness #copingskills #support #therapy 

Children's author and advocate of diversity in literature Lauren Ranalli joins us to share her expert advice on social media marketing for your book or book-to-be! As a seasoned author, Lauren coaches both aspiring and veteran authors around the world to magnify their book's reach in a way that nurtures authentic relationships with staying power. Through her online courses, author community, and books, Lauren aims to create stories that excite curiosity and broaden our sense of community. Lauren is a breath of fresh air as she straight-talks about the journey of authordom and social media marketing. If you've ever considered becoming an author, or the book you've poured your heart into isn't doing much, you'll absolutely want to listen in to this fun and informative discussion with Lauren. Show Notes:  [00:05:33] The details of an authors journey [00:13:07] How to go about feeding your soul and your wallet [00:26:22] Discuss 'David versus Goliath' publishing [00:39:19] Expert tips on Social Media [00:42:25] in hindsight, what approach would change [00:49:58] Business partnerships and what you can learn   Links: www.laurenranalli.com Instagram: @lauren.ranalli_author Facebook: @Lauren Ranalli, author Twitter: @LRanalli_author  

Mary Kay Morrison, Author, Humor Expert, Founder of Humor Quest, and former president of the Association for Applied and Therapeutic Humor, joins us on this episode of TGND. Beginning her career as a kindergarten teacher, Mary Kay became fascinated with the research on how play was a critical factor in brain development, and enthusiastically integrated these brain-based play strategies in her curriculum. Stunned to realize that as a teacher, she was expected to spend a considerable amount of time preparing for state and federal tests with paper and pencil activities, Play was not recognized as an important part of the learning process. In a time where Cognitive research was relatively new, school curriculum was based on long-established traditional programs, Mary Kay delved into deep research and uncovering strategies to incorporate play to improve the learning process. This lifelong love of learning and play has positively impacted people the world over, and as a parent and grandparent, has given her a unique perspective on how grandparents can make a significant impact on the lives of their grandchildren. Mary Kay joins us today to discuss her journey of humor, play, and the latest collaboration with her grandchildren in her forthcoming book, "Legacy of Laughter: A Grandparent Guide and Playbook" Show Notes:  [00:05:05] The catalyst for learning about how play affect development   [00:14:11] How to cultivate creativity through laughter and play [00:24:16] Advice on how to deal with the challenges of changing careers [00:29:01] What a 'humor-doomer' is and how to deal with them [00:40:18] The most surprising about the research, the application, and the people willing to use humor [00:53:20]  How to use humor to guide yourself and other out of the pandemic Links: Twitter: @marykaymorrison https://www.questforhumor.com/

Richard Morris, retired FWPD Gang Intelligence Sergeant, Certified Mental Health Peace Officer, former United Methodist pastor, Karate Hall of Famer, Ziglar Legacy Coach and Difference-Maker extraordinaire shares his expertise on self-care for first responders and front line workers. Richard's protective warrior spirit and drive to do what's right is only matched by his heart of gold and genuine love for people. Richard continues to teach programs within the law enforcement and military community, as well as business and church groups- so if you are on the front lines or know someone who is, you won't want to miss these insights that help you go the distance during turbulent times. Show Notes:  [00:02:43] What keeps people resilient [00:07:34] Symptoms of Compassion Fatigue [00:18:46] How you can stay calm in difficult situations [00:29:00] How you can work with families or co-workers who have suffered or who are suffering trauma [00:40:50] Self-care advice for front line workers Links:  http://www.richardmorrisseminars.com/  

Today on TGND, we're joined by Stacey Sellar, Conscious Parenting coach, and creator of Happier By The Minute. Stacey incorporates Applied Positive Psychology into the Conscious Parenting Method, to offer parents powerful secrets and tools to improve the parent-child relationship instantly. Through her coaching platform, Happier By The Minute Podcast, and work featured in internationally best-selling books, Stacey is on a mission to broadcast these ground-breaking, paradigm-shifting, and life-changing methodologies to help parents struggling with challenging behaviors, while building a safe, loving, supportive environment where they, their child, and family can thrive. Show Notes:  [00:01:14] What is conscious parenting [00:17:20] Example of conscious parenting [00:20:53} How Applied Certified Psychology combines with Conscious Parenting [00:23:54] How we can be happier by minute [00:31:34] Family influences  [00:37:12] Tools to help affect positive change [00:43:34] How positive parenting approach can impact relationships with other parents [00:51:53]  What to do when one parent is practicing conscious parenting, and the other is not   Books:  ADDitude The Explosive Child  

Rob Kenney, Host of the hit YouTube series, "Dad, How Do I?" and author of the book by the same title joins us today on TGND to share his journey of how he started and what keeps him going as he inspires millions around the world through his DIY videos online. Rob is a steady source of encouragement and practical "dadvice" for successful living, who not only has a ton of great tips for kids aged five to 95, is one of the most down-to-earth and compassionate people I've ever met. While "Dad, How Do I?" has more than 3 million followers, Rob is genuine, humble, and is an excellent example of living with integrity in all areas of life. We're so grateful for Rob's generosity and time with us, so before you hop online and binge-watch his YouTube channel, you'll absolutely want to stick around to hear this episode! Show Notes:  [00:04:05] What was the inspiration behind 'Dad, how do I' [00:09:36] How faith influences Rob  [00:20:51] People who had the greatest influence [00:26:02] How upbringing  and past experiences have an influence on life today [00:31:47] What kinds of things came up as you reflect on sharing as much as you have on your channel and in your book [00:38:20] Advice for someone who wants to make an impact and where to begin [00:41:16] Before starting your Youtube channel, was there any fear or anything you had to overcome [00:51:05] Vision for the future   Links: www.dadhowdoiofficial.com Instagram: @dadhowdoi Facebook: www.facebook.com/dadhowdoi Youtube: http://www.youtube.com/c/DadhowdoI

It goes without saying that life gives each of us our own set of challenges, and sometimes it seems too much to bear. Even when things are going alright, we all know someone who could use some hope and encouragement, and to know they're not alone in those private battles. In this episode of TGND, Jean Abbott shares her inspirational story of finding hope in the midst of life's challenges. Jean was misdiagnosed as a young child with Spastic Diplegia, a form of Cerebral Palsy. After 33 years of countless doctor's visits, medical procedures, unnecessary medications and surgeries, she was given a correct diagnosis and new life! Jean is the author of "Misdiagnosed: My Thirty-Year Struggle with a Debilitating Disorder I Never Had" and has appeared on the Today show, Good Housekeeping and the U.K.'s Daily Mail. Since then, an overwhelming number of people from around the world have contacted Jean to tell her how inspired they were by her journey from "wheels to heels". As a mother of three children, Jean enjoys all the adventures of her new life, but wouldn't change the journey that brought her to where she is today. Her positive attitude is highly contagious as she encourages others to appreciate the little things in life. Show Notes:  [00:07:36] What rock bottom can feel like [00:21:19]  The appreciation you can have for the little things [00:27:03]  What life is like after a 180 degree shift in ability [00:30:50] How an extraordinary life affects children [00:34:05] How people can treat and react to you differently [00:39:17] Advice for people who would like to ask questions but aren't sure how to approach the subject with care [00:44:24] Advice for people who feel stuck Links:  www.JeanAbbott.com    

Join us on TGND for a conversation with Rebecca Rausch, fearless founder and visionary leader of Neon Lizard Creative, an award-winning marketing agency which designs outstanding brand platforms for companies across the globe. Whether you are an entrepreneur, or are a leader within a business and want to, authentically connect with your ideal client, you'll want to listen in as we discuss Rebecca's HEART Principle, which helps guide companies of all sizes to perennial sales and marketing success. If you want your brand to communicate more than pretty words and pictures, deliver a meaningful message that resonates deeply with your clients, not just a service or product but an unforgettable EXPERIENCE that matters, turn it up! You'll find it all here on this episode of TGND. Show Notes: [00:02:00] How to approach marketing your product [00:10:30] How to create 'giddy customers' for your company [00:14:10] What the 'heart principle' is and how to apply this to your business [00:21:36:32] how we can keep our business principle alive coming out of the pandemic [00:35:15] What is a good time frame to see if a strategy is working or if it needs to be changed [00:37:32] Looking at alternative ways to see analytics and assess the success of a strategy [00:42:40] Professional Marketing advice for a business starting from zero Links: Instagram: @neonlizardcreative Website: www.neonlizardcreative.com    

Do you ever find yourself wishing there was a way you could reduce anxiety, depression or fatigue, but life happens... which gets in the way of your self care time, adding more pressure, only increasing the need to focus on improving your emotional and functional well being? In this episode of TGND, guest Ellie Peterson discusses her Meditative Movements technique, so you can start to feel your inner power being ignited throughout your day, no matter how busy. Show Notes: [00:07:20] The significant shifts that can cause change [00:16:59] Talking through the 'I can' meditative movement [00:25:04] What tangible evidence can tell you that mediation is working [00:34:12] The best time to use meditative strategies [00:40:03] This is a simple 'let go' meditation [00:50:11] Is learning or following a meditation better in person or online [00:51:13] How you can apply meditative movements across work environments [00:54:19] How mediation can change your relationships Links: https://www.facebook.com/PowerPositiveWorkouts/ https://www.linkedin.com/company/power-of-positive-workouts https://www.instagram.com/ellie_meditativemovements

Many people have a difficult time seeing humor as appropriate, much less beneficial in the workplace. While we can all agree there are some situations where humor doesn't belong- TedX speaker and Humor Engineer, Andrew Tarvin of Humor That Works shows us how the effective use of humor can help us with stress management, better solve problems, improve leadership, and workplace engagement. We had a blast speaking with and learning from Andrew in our conversation, and can promise you that by the end of this episode, you'll walk away with at least one AHA (and a few hahaha's) to apply in your workplace and life. Wherever you find yourself listening in, this is a great opportunity to access more levity, experience more joy, and get out of your head to create real connection anywhere. Show Notes: [00:01:29] If you don't identify as funny, should you still try to be funny? [00:02:10] What is effective humor? [00:03:59] Why are people resistant to using humor at work? [00:06:34] Are the Gender difference in how humor is received at work [00:11:20] The best humor to use in the workplace to communicate better [00:15:41] Situations where is it not ok to use humor [0021:01] How we can use humor coming out of this pandemic [00:26:10] How we can tap into our funny side Links: https://www.facebook.com/drewtarvin https://www.linkedin.com/in/drewtarvin/ https://twitter.com/drewtarvin https://instagram.com/drewtarvin https://www.youtube.com/drewtarvin

Today on TGND, we chat with Matt Loftus, a licensed Mental Health First Aid Instructor who specializes in training others to become a mental health first aider in the workplace, across all industries.  Matt's expertise supports leaders of adults in the work environment, as well as those who work directly with young people in any setting. His courses and professional training help raise awareness in managing stress, wellbeing and supporting others, and today Matt shares practical tips with us so we can do the same. Whether you're interested in supporting the mental wellbeing of those around you, or for yourself, we're right here with you- so let's dive right in. [00:07:55] How to take care of your mental health so you can continue showing up and being present in all aspects of your life [00:12:02] Strategies and conversation you can have to authentically check in with someone [00:17:40]  What you can do to provide a safe space for someone who is emotionally vulnerable [00:24:29] How mental health awareness and training can affect your relationship with children or your significant other [00:29:52] Who could benefit from Mental Health training [00:32:48] Is there anyone who shouldn't have Mental Health first aid training [00:36:45] How to set yourself up with a good self-care routine [00:47:21] Who can access mental health first aid training? [00:50:58] What are the areas we can address to make things better for everybody [01:02:50] Advice for Leaders to help culture a mentally well approaches Links: https://warriorkind.co.uk/ https://www.linkedin.com/company/warriorkind https://www.facebook.com/WarriorKindCIC/ https://twitter.com/warriorkind_uk https://instagram.com/warriorkind.uk/  

In this episode, we pull back the curtain on TGND as podcast producer, Dominique Peta, covers what goes into launching, and scaling, your podcast- so you can magnify your message and impact across the planet. Dominique's dynamic professional experience impacting the world for good includes working as a teacher in the United Kingdom, with young people dealing with social, emotional, and behavioral difficulties. Dominique has a Masters Degree in Education and an Undergraduate Degree in Psychology and Criminology.  While her career in education allowed her to meet many inspirational and compassionate people along the way, Dominique chose to change her career to Digital Business Management and Podcast Production, where she helps entrepreneurs cast their voice and expertise so they can reach their audience in every part of the world.  An educator to the core, Dominique leverages her skills and talents working with entrepreneurs by directly supporting them through their podcasting journey; as well as helping them launch digital products and offers. We are so lucky and grateful to have Dominique as a producer of this podcast, and to have her as a guest here on the show today. Shownotes:  [00:08:04]  What is the significance a podcast can bring to your business [00:15:14] The common theme the come up amongst entrepreneurs who are thinking about starting a podcast [00:19:25] The qualities you need to have to interview well [00:34:04] Where can we go to find professional podcasting help and/or advice [00:40:32] Tips and trick you can do to prepare yourself for a podcast interview [01:03:30] Why it is so important to be completely present in an interview and how you can do this [01:07:46] Should you script your podcast? [01:14:15] What you can get out of listening to a wide variety of different podcasts.  Links: Instagram:  www.instagram.com/dominiquepeta website: www.hotspothq.com podcast: hotspothq  

Dr. Lisa Herman Lovelace, Licensed Clinical Psychologist and founder of Synergy eTherapy, shares some real-talk on TGND about therapy and de-stigmatizing topics around mental health. No need to lay on the office couch for this episode, but get comfortable right where you're at because the doctor is IN! Dr. Lisa has over 20 years of post-graduate level clinical experience working with children, adolescents, and adults who suffer from a wide range of mental health concerns including anxiety, depression, relationship difficulties, substance abuse and other emotional or behavioral disorders. Dr. Lisa has worked in New York City as a clinical director for a grant-funded substance abuse treatment program for teens at St. Luke's – Roosevelt Hospital Center, Child and Family Institute, also working as an Assistant Clinical Professor of Psychology (in Psychiatry) at Columbia University, College of Physicians and Surgeons, where she enjoyed teaching and supervising psychology and psychiatry trainees.  Dr. Lisa has clinical expertise in the areas of Anxiety Disorders and Substance Use Disorders and enjoys working with kids, teens, and adults who struggle with anxiety, depression, behavioral issues for kids/teens, relationship and family discord, infertility, and more. She's received several honors throughout her career, and we are so honored to have Dr. Lisa on today's show to help de-stigmatize topics around mental health and bring awareness to support services in a field she's pioneered.   [00:02:31] How to  be healthier in your mind and in your home [00:13:10] What kind of therapy can you access online [00:21:42] How having a counselor in a one on one, or group setting, can support your wellbeing [00:33:55] Do people of all generations access online therapy [00:42:35] What the alternative options are to therapy   Links: https://www.synergyetherapy.com/ https://www.instagram.com/synergyetherapy/ https://www.facebook.com/SynergyEtherapy/  

Yamilca Rodriguez is an artist, entrepreneur, activist, born in Caracas, Venezuela, and currently resides in Louisville, Kentucky. Yamilca has collaborated with the best graphic and advertising agencies in the nation to design comprehensive brand strategies and consumer product innovations. She's facilitated more than 70 Design Thinking sessions around the world, crafting brand visions and stories that span multiple categories and lead highly influential billion-dollar companies. Yamilca states "My mission is to help female entrepreneurs create an unforgettable experience to magnetically attract their ideal client and 10x their business." Yamilca is a Creative Brand Strategist specializing in BrandPsychology and the Co-founder of The Archetype Method. The Archetype Method has its foundation in psychology, utilizing the four major drivers of human behavior. Show Notes:  [00:02:42] Defining a Super Fan [00:05:40] Understanding your Brand through Archetypes [00:11:04] Why you want to attract your  opposite Archetype, your SuperFan [00:13:30]  Understanding your Super Fan [00:20:18] How you can find out who your Super Fan is [00:34:35] The importance of creating an experience  around each of your offers [00:44:59] How to deliver your experience that is Tailored to your Super Fan Links: behavior.www.brandarchetype.co www.archetypemethod.com Facebook:https://www.facebook.com/rodriguezyamilca Twitter:https://twitter.com/ms_yamilca Instagram:https://www.instagram.com/msyamilca/ LinkedIn:https://www.linkedin.com/in/yamilcarodriguez/ Pinterest:https://www.pinterest.com/rodriguezyamilca email account:info@yamilca.com

Embracing 40 with gusto,  Brenda began her comedy, writing, and speaking career, and found a message using humor that resonates with every audience she meets. She has spoken to leaders of eight and to crowds of thousands, and every size in between! Her content is rich in the science of humor and how the way it's used can benefit both the workplace and daily life. An entrepreneur for over 20 years, her skills as a small business owner sharpened her sense of humor which created an atmosphere that was fun and dynamic for clients and staff. Marriage, motherhood, and mayhem as she dealt with unexpected challenges, shaped more life experiences. She shares these perspectives with candid humor that her audiences find refreshing. Fascinated by the human spirit, and a collector of stories, Brenda interacts with the audience and delivers new ways of thinking about courageous conversations on humor, health and happiness. She understands first-hand the struggles of not enough hours in the day, parenting, owning a business, cancer, weight loss, weight gain, and the havoc all these challenges can create with self-esteem, health, serenity, and mismatched socks. "Balance," she says, is "overrated!" Brenda's philosophy is to "find something to laugh about so everything's easier to get through!"  Her stories are filled with hope, hilarity, healing; encouraging audiences to embrace their lives in this moment with all its imperfections while daring to envision more. Brenda's style of delivery is conversational and leaves the audience feeling the positive effects of an honest chat with a good friend.   [00:03:25] How a drastic change in life circumstances can shift your view [00:14:18] Strategies to cope with drastic changes in life [00:18:09] Taking care of yourself as a preventative measure  [00:35:19] How to remember that those around you may be going through difficulties that you don't know about [00:38:52] Using humor to show gratitude [00:00:41] Using humor to confront embossing memories and painful memories and heal [00:43:55] How to ask your doctor for help when you don't know where to begin Links: Website: brenda@livingandlaughing.com  Books: 'It's in the bag and under the covers'  'I'd like to buy a bowel, Please! Ostomy A - Z' 'Bedpan Banter: Medical stories of Humor and Inspiration'

In this episode, we talk to Tom Guetzke, an award-winning speaker and best-selling author. Tom has engaged and inspired audiences around the globe.  Traveling to over 65 countries, Tom discovered the self-care habits each one of us can use to boost the happiness in our lives!  These proven Happy Habits have emerged from. the science of Happology™ and research in the fields of positive. psychology, neurology, and sociology. Show Notes:  [00:01:09] What is 'Hapology' [00:02:18] How to study the science of a mood [00:03:35] What make's Tom Guetzke happy [00:08:00] How to deal with people who are unhappy [00:18:33] Are attitude and behaviors going to return to  'normal' to Pre-pandemic behaviors [00:27:43] How does happiness translate into workplace culture [00:35:30] Advice for dealing with toxic people or people dealing with Pandemic Fatigue [00:44:00] The journey to being in the business of happiness and positive thinking [01:00:30] What it would look it if every person took the philosophy of happiness seriously Links:  Website: www.livehappy.me LinkedIn: linkedin.com/in/tomguetzke Pinterest: LiveHappy2day Twitter: LiveHappyYolo Instagram: @Tom_Guetzke

Hanna Kjeldbjerg was raised to be a polka dancer, but works in publishing instead. She is the creative director at Beaver's Pond Press, and has had the pleasure of partnering with over 120 authors to bring their sizable stories to life. Outside of work, Hanna is active in the Twin Cities arts scene as the co-founder of Err Artist Collective, where she curates monthly events featuring emerging writers, visual artists, performers, and musicians. She uplifts authors with advice and encouragement on Instagram at @hanna.kjel. [00:01:20] Does creativity come from Nature or Nurture [00:03:54] Following the journey from Polka Dancer to Creative Director [00:08:59] How learning a foreign language can influence your own creativity and see it in others [00:18:40] How to connect with our creativity in our darkest moments [00:29:41] How to deal with loss and grief and what community means when the ground is shifting beneath your feet [00:38:27] How to honor those we have loved and lost   [00:56:49] Where to begin to tap into your creativity Contact Hanna on Instagram and through her websites: @hanna.kjel @errmpls @beaverspondpresspublishing www.BeaversPondPress.com www.ErrArtistCollective.com

In today's episode, we are chatting to Kathy Taylor, author, TEDx speaker, and leadership coach.     Kathy's unique approach has helped transform over 700 client's businesses, relationships and lives.  We discuss how self-compassion creates confidence and Kathy gives us insights as to how we can be more confident and unleash the leader inside.   00: 51:06       The essentials of coaching a leader 00: 04: 35      The key towards making 'practice' changes 00: 09: 11       How to get to the point of having strength and confidence enough to provide a safe space for others 00: 14: 28       Some recommendation for someone who is just starting mindfulness activities  00: 23: 55      Are we able to learn if we are in a comfortable situation?  00: 25: 11        How we can create space in the middle of chaos 00: 30: 30       Some daily practices that we can do to help us ground ourselves 00: 34: 09       What are the consequences of not being connected to and present in our bodies 00: 37: 58        How a stronger connection with ourselves can change our lives 00: 40: 35        How leaders and entrepreneurs can connect with themselves on a daily basis 00: 44: 34        Steps we can take to improve our state of mind to get better results 00: 53: 52        What business leaders and entrepreneurs can expect from working with horses.     Links:  Kathy Taylor International  herdwiseleadershipcoaching.com    Confident Women's Collective FB Group https://www.facebook.com/groups/confidentwomenscollective100k.    TedX talk Harness the Power of the Whisper: Kathy Taylor at TEDcUTA https://www.youtube.com/watch?v=NUQ4hW30Mk8&feature=youtu.be

Dr. Melissa Mork is Professor and Chair of the Department of Psychology, Criminal Justice and Law Enforcement at the University of Northwestern, St. Paul. She teaches courses in General Psychology, Psychopathology, Counseling, Ethics, and Controlling Adolescent Behavior UsingPsychological Manipulation. She is the author of the book, "Navigating Grief with Humor" She is a Certified Humor Professional and a Grief Coach.   Show Notes:  [00:01:50] Where the idea of using humor to cope with grief came from. [00:05:40] How humor can be used as a way to heal. [00:08:30] Some examples of how to use humor in your day. [00:13:05] How Dr Mork's journey has taught her about humor, grief and how that plays into empathy.  [00:20:01] Assessing the boundaries of using humor with others who are coping with grief.  How to tell whether it is appropriate or not.   [00:23:09] Recommendations for helping people you meet for the first time but you can tell, they are struggling.   [00:27:06] How to use humor with young children.  [00:35:38] Dealing with people who oppose using a Humor Paradigm when dealing with grief.   [00:39:42] Does your sense of humor have the same 'essence' or does it depend on the audience.   [00:44:15] How humor and Grief Counseling works within law enforcement.     Website: www.melissamork.com Blog: www.beautifullosses.com Book: Navigating Grief with Humor https://www.amazon.com/Navigating-Grief-Humor-Melissa-Mork/dp/1072194244 YouTube channel: www.youtube.com/MelissaBaartmanMork Linkedin: Dr-Melissa-MorkFacebook Melissa.b.mork Instagram: melissa.baartman.mork Show Notes:   

In this episode, we take a look at how to calmly approach different levels of conflict during these turbulent times. It is important to face these struggles with dignity and respect and, in this episode, you will find practical recommendations to maintain composure when dealing with emotional triggers.