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The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
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Send us a text Memories vs. money is a classic trade-off: money provides security and enables experiences, while memories offer lasting internal joy, peace, and meaning, often becoming more valuable as we age, though the best approach balances spending on memory-making with financial prudence, recognizing that experiences, not possessions, often define a rich life and legacy. While money buys comfort and supports lifestyle, it's the shared laughter, acts of kindness, and deep connections that...
Send us a text Mental health challenges are common among young college students, with anxiety and depression being the most prevalent issues. These struggles are often linked to the stress of academics, leaving home, social and relationship challenges, and uncertainty about the future. Consequently, poor mental health can lead to a decline in academic performance and higher dropout rates. Common mental health issues Anxiety and depression: Many students experience moderate to severe sym...
Send us a text In 2025, statistics show that a historically high number of U.S. adults are experiencing depression, with over 18% reporting having it or being treated for it. Mental health crises are also significant, affecting nearly 1 in 10 U.S. adults, with young adults (18–29) reporting the highest prevalence. A notable 21% of children ages 3 to 17 have been diagnosed with a mental, emotional, or behavioral condition, and approximately half of all lifetime mental illnesses begin by age 14...
Send us a text Social media has significant negative effects on youth, including increased rates of anxiety, depression, and low self-esteem, often due to cyberbullying, exposure to unrealistic body images, and comparison to curated online lives. It can also lead to poor sleep habits, addiction, and a decline in physical activity due to overuse, which often involves spending more than three hours a day on these platforms. Conversely, social media can offer some benefits like enhanced communic...
Send us a text The "broken windows" theory suggests that minor signs of disorder, like a broken window, can lead to more serious crime, and its application to law enforcement has been linked to police misconduct. This happens because aggressively policing minor offenses, such as fare-dodging or jaywalking, can lead to stops and arrests of innocent people, potentially causing more harm than the original offenses. The aggressive approach can lead to complaints about police misconduct and has be...
Send us a text You should cherish Thanksgiving because it provides a dedicated time to focus on gratitude, strengthen relationships with loved ones, and cultivate mental well-being through a focus on the positive aspects of life. It's an opportunity to pause from the daily grind to appreciate blessings, both big and small, which can lead to greater peace and happiness. Benefits of cherishing Thanksgiving Boosts mental health: Practicing gratitude has been linked to decreased blood pressure, r...
Send us a text Halloween started with the ancient Celtic festival of Samhain, which marked the end of summer and the harvest and the beginning of winter. The Celts believed the boundary between the living and the dead blurred on the night of October 31st, allowing spirits to roam the earth. They lit bonfires and wore costumes to ward off evil spirits. Over time, this evolved with the influence of Christianity, which designated November 1st as All Saints' Day (or All-hallows), and the night be...
Send us a text Engaging in hobbies is strongly associated with better health, happiness, and life satisfaction, particularly for older adults. The benefits included fewer depressive symptoms and higher self-reported health, and the effects were universal across different countries. While correlation does not prove causation, the findings suggest hobbies provide creative, emotional, and cognitive benefits that are linked to improved well-being. Key findings Improved mental health: Indivi...
Send us a text Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence, and create a sense of connection and hope. For the receive Provides emotional support: Kind words can be a "ballast in hard times" and give someone energy and hope when they are going through difficult transitions. Builds con...
Send us a text Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associating stimuli) and operant conditioning (learning from consequences through reinforcement and punishment). Key figures include John B. Watson, who advocated for psychology to be an objective science based on what could be seen, and B.F. Sk...
Send us a text Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through repetitive rubbing motions. While these early stones were often found in nature, the concept expanded over time to include intentionally crafted stones, sometimes made from specific gemstones, which became popular in alternative healing pra...
Send us a text This episode is full of fun and bright inspiration please welcome our special Guest Nick Tyler. Nick is a Board Member for the American Foundation for Suicide Prevention Alabama Chapter and Co-Founder of Warrior River Coffee Company. Since 1987, the American Foundation for Suicide Prevention (AFSP) has grown from a grassroots network of researchers and volunteers into a national movement with chapters in all 50 states, the District of Columbia, and Puerto Rico. AFSP is al...
Send us a text Human decency refers to the fundamental personal qualities of kindness, honesty, good manners, and respect for others, particularly in treating everyone with dignity and empathy regardless of their background. It encompasses actions like listening, offering help, respecting personal space and choices, and behaving with integrity to foster positive relationships and a humane society. Key Aspects of Human Decency Respect and Empathy: Recognizing that all people deserve dign...
Send us a text Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to check in with yourself. To prepare, identify your goals, decide whether to see a previous therapist or find a new one, and prepare talking points to share your current feelings and recent experiences. Steps to Take When Returning 1. Ref...
Send us a text Elements of life as a game: Rules: The laws of the universe and social norms serve as the game's rules. Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up". Goals: Personal goals and aspirations can be viewed as objectives to strive for. Successes/Failures: Achievements are seen as rewards, while failures are considered lessons to be learned from. Strategy and Choices: Players are encouraged to strate...
Send us a text To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for unexpected events, and prioritize paying off debt. Address the emotional impact of stress through self-care, such as regular exercise, a balanced diet, and stress management techniques like meditation. For more complex situations, seek support from a financial advisor or therapist and remember to communicate openly with supportive friends a...
Send us a text As humans, we are wired to move toward pleasure and avoid pain. We do this in many ways, including through five main types of avoidance. Avoidance is a part of life. There are times when you avoid people, places, or things because you know already know how the situation will turn out (and it's not good) We feel afraid of certain things (like inadequacy, looking bad, imperfection, disappointment, shame, embarrassment, failure), so we avoid them. When we avoid someone troubling o...
Send us a text Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of healing, allowing you to acknowledge and integrate these changes rather than suppressing them. Why is Self-Grief Important? Authenticity: Mourning for your past self allows you to move forward authentically and integrate changes into yo...
Send us a text There’s a theory that says that because humans were once heavily dependent on one another for survival, our brains are wired to sense fear when we’re at risk of being “on the outs” with society. Centuries ago, it was a literal threat to be ostracized from the tribe. Being banished from the group meant we’d be on our own and vulnerable to attack by predators, and less successful at hunting the food we’d need to survive. While it’s unlikely that being disapproved of by your...
Send us a text Starting a new school in 6th grade, which is typically the first year of middle school, can be a big transition for a child. It's important to be prepared for the emotional and practical aspects of this change. Address Emotional Concerns: Acknowledge anxiety: It's normal for children to feel anxious about starting a new school. Validate their feelings and offer support. Open communication: Encourage your child to share their thoughts and feelings about the transitio...
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