Claim OwnershipThe Good Glow
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The Good Glow - Life stories to help and inspire us to live better.
The Good Glow
Soul Sisters
The Good Glow Health
The Good Glow
Soul Sisters
The Good Glow Health
212 Episodes
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Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world.
Thank you Yoplait for supporting this season and check out my Skyr recipes here
Sah's new book Spiritually We
Join our Run Club
Join us in Chicago
2
Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!
Thank you Yoplait for supporting this season and check out my Skyr recipes here
Check out Dermot's podcast on Spotify and Apple
Check out all the details of our Chicago trip
Join our RUN CLUB
Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.
CONTACT HANNAH
One in Four
oneinfour.ie
Rape Crisis Network Ireland
rcni.ie
Dublin Rape Crisis Centre
drcc.ie
Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE.
JOIN THE GOOD GLOW RUN CLUB
This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.
Today's questions:
What am I doing in my life that’s working for me?
What am I doing in my life that’s not working for me?
What brings me joy?
What brings me peace?
What have I been holding onto for far too long?
What do I need to let go of in order to move forward?
What is the feeling I would like more of in my life?
Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.
Join our Good Glow Run Club Mailing List
More details on our trip to Chicago
Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am.
Today, Billy speaks to me about the day that changed everything and I am so grateful for his time.
Olivia Hunt's podcast with the McCarthy family
Paul Bond's NYC blog
It's ok
Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe.
Join us in Chicago
Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down.
Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back.
Order Mark’s book.
Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe.
Join us in Chicago
Important phone numbers:
HSE Drugs and Alcohol Helpline
Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm.
Email us at any time on helpline@hse.i
Contact a Samaritan
116123
Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life.
Check out this week's recipe with thanks to Yoplait Skyr
Sign up here for updates on our Chicago trip.
Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality.
Check out today's Yoplait Skyr recipe HERE
Use code mothersday for 30% off The Good Glow website (excluding bundles)
Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!!
She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl.
We speak about fasting for 13 hours for longevity and healing.
Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights?
Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.
Dr Mindy refers to this study.
Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie
Join our MAILING LIST to get my weekly podcast email.
This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness.
Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread.
Join our MAILING LIST to get my weekly podcast email.
Listen to Better Days and Emma's first episode.
It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips.
AND TO YOU SOUL SISTERS...we are forever grateful for all the love.
Happy Christmas Soul Sisters!!
Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell.
Thanks Colgate for supporting Soul Sisters this season.
Recommends:
Get your Good Glow Water Bottle
Claire's pod
It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs.
Thanks Colgate for all the love this season
Join Georgie at her show Joy To Your World at the NCH.
Follow our Health Coach Clare McKenna
Recommends
Tommy, Hector and Laurita pod.
Manifestation Babe
Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free.
Thank you Colgate for the support this season.
Join our mailing list for our Good Glow trips.
Recommends:
Mindy Peltz on Diary of a CEO
Skin in the Game
Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell.
Thank you Colgate Max White Ultra for the all support this season.
Follow our Health Coach Clare McKenna
Recommends:
Green Earth Organics
Paddy Jobsman
This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs.
Thank you Colgate for the support this season.
Follow our Health Coach CLARE MCKENNA
Vote for Glow at the Irish Book Awards
This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER.
Thank you Colgate - Max White Ultra
Check out Julie's Interior Design business Nomad Design, plus Shanley Interiors here.
Claire’s dating coach - Eimear Draper
Please vote for Georgie's book Glow at the Irish Book Awards HERE.
We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone!
Thank you Colgate for supporting Soul Sisters
Follow Health Coach Clare McKenna HERE
Recommends: Doula Care Ireland
Claire's Curly Manifesto
This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week.
Thank you Colgate for supporting SOUL SISTERS
Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/
Need some dating coaching?
Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here!
https://kindlingdating.com
https://www.netflix.com/title/81223488 - Beckham
Starstruck https://www.netflix.com/search?q=Starstruck
Diary of a CEO - The Stress Doctor https://open.spotify.com/episode/4dZEZbWDOjFLOZPMJPsZf1?si=0b50f1a3d5b04242
Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc.
Thank you Colgate for supporting us this season.
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Wow what a guy really got alot out of this podcast thank u x
Brilliant conversation with Eve. Scary hearing what happened to and more worryingly no stalking law in Ireland. Fantastic to hear the work they've been doing and how it could become law in Ireland.
love this podcast most of the stories are truly remarkable, I think adding social influencer's is just to get the podcast out there more .. I skipped a few of the repeated guests as they talk enough on Instagram but all in all a truly amazing podcast
really really enjoyed this story. so happy for this family xx
Loved this episode, so heartwarming and uplifting, exactly what was needed on a grey Nov eve, thank you 😊
A brilliant chat with Rebecca Horan. So honest so I hope that being open about it will be the start of a new journey for Rebecca.
I would like to congratulate you both on this honest, moving and loving chat. Thank you Jamie for being so brave in telling us about your diagnosis - you will help so many people just as Georgie has done with her #TheGoodGlow podcasts. Continued good health to both of you and your families. ❤
What an amazing woman with an amazing story. Thoroughly enjoyed listening to this episode on my walk today.
Got so much from this podcast thank u both
What a fabulous chat with Nikki - so brave of her to talk about her mum.
What a motivating person Jen is.
Great podcast. Claire your an amazing woman!!
Just listened to your first podcast, really enjoyed it, plan to listen to them all, you and both of the other girls were inspirational on TLLSL last night 😍
Amazing, this story gave me all the feels. What an amazing happy ending for Nadia. Keep up the good work Georgie 👌
Wow what a fantastic interview with Nadia I was out walking the dog while listening so with a mixture of tears and smiles I ended up walking 5k in order to finish listening. So delighted that all worked out so well and she has her health and her 2 little boys. Love you podcast Georgie
Saw you on weekendAM this morning and tuned into your podcast with Doireen, I'm hooked. Looking forward to listening in regularly.
Fantastic podcast.. such love 🥰
oh wow , such a wonderful story, I didn't want it to end
Absolutely love these podcasts! Thank you so much 💕
I love these podcasts. I love how they are full of hope and positivity . Thank you for sharing your amazing stories x