The Good Glow

Charleen Murphy is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life.  Thank you Dove for supporting The Good Glow. Listen to my podcast with Tori Towey Join us at the National Concert Hall for our Christmas Show  More details about the NYC Half Marathon and keep up to date with our Chicago Half HERE. 

Tori Towey made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story.  Important phone numbers   Women’s Aid 1800 341 900 Samaritans  116123 Join us at the National Concert Hall for our Christmas Show Thank you Dove for supporting The Good Glow   Join the 14 day September Reset Challenge.

This is like a 30 minute pep talk. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think.  Ryan is in the Convention Centre Dublin on November 15th. Thank you Dove for all the support this season. Sign up to the September Reset. Come see our Christmas Show at the National Concert Hall. 

September 1st 2024 was supposed to be Angela Burke's wedding day, but today, she has a different story to tell. Her relationship ended abruptly when her fiance decided to suddenly end their relationship one day, and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life. Thank you Dove for supporting The Good Glow Join the September Reset Tickets for our Christmas show!

I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing. Thank you Dove for supporting The Good Glow this season. Martha's new book Beyond Anxiety is available for preorder HERE. Join the September Reset or come to our Christmas Show .

‘At thirty years old, my husband left me and with him vanished my job, home, and future. I was devastated, ashamed, and most of all - terrified. I had built my entire world and identity around my relationship, and now, without it, I felt lost.’ Now followed by half a million people and a NY Times bestselling author, Anna Kloots was married to a famous magician and looking on at her jet-setting lifestyle, it looked like she had it all. But Anna felt invisible in her own life.  She had built her entire world and identity around her relationship. Anna’s book My Own Magic and this episode, is about women rediscovering the magic that lives inside us all.  Thank you Dove’s New Advanced Care Body Wash for supporting The Good Glow this season.  Join the September Reset  Get your tickets for our Christmas Show

This week, what's on Taylor Swift's rider, we're talking meditation courses, Claire's had a week of it and it's goodbye for now Soul Sisters. Thank you Colgate for everything this season. Deepak Chopra meditation course (use code thegoodglow for 20% off any course) Better Days with Gerry Hussey Peter O'Riordan's podcast Eimear Crehan's music

Claire and Georgie both had some deep and meaningful thoughts about life this week. We love to hear from you Soul Sisters especially as we are coming to the end of another season! Keep the DMs coming x Thank you Colgate for supporting us this season. Nab some tickets for Georgie's Christmas show before they're gone! Follow Claire here.

Claire may have missed the boat, but what was waiting was so special. Georgie takes a leap and comes out the other side full of joy and positivity. And we talk MANIFESTING. It's a good week for the Soul Sisters. Come to The Good Glow Christmas Show Thank you Colgate for supporting Soul Sisters this season. 

This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate for all the support this season. https://jdmagicians.com/

This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso  Eric Roberts

This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about  why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate for supporting Soul Sisters this season. Recommends Your Content Besties Blindboy Podcast Diary Of a CEO  Quote: 'Emotions are reactions to the rules your personality has created.'

We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE for supporting Soul Sisters this season Donate to Prof Hill here Recommends Glennon Doyle podcast Georgie's paperback Audrey's Art Join Claire on her Retreat Join us in CHICAGO

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real.    Thank you Colgate for all the love   Hey, why not join the Good Glow in Chicago? Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge  Check out Nomad Design Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate. Contact Claire here. Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait for supporting this season and check out my Skyr recipes here Sah's new book Spiritually We Join our Run Club Join us in Chicago 

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait for supporting this season and check out my Skyr recipes here Check out Dermot's podcast on Spotify and Apple Check out all the details of our Chicago trip Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH One in Four  oneinfour.ie Rape Crisis Network Ireland  rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. JOIN THE GOOD GLOW RUN CLUB

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.   Today's questions: What am I doing in my life that’s working for me?  What am I doing in my life that’s not working for me?  What brings me joy?  What brings me peace?  What have I been holding onto for far too long?  What do I need to let go of in order to move forward? What is the feeling I would like more of in my life? Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe. Join our Good Glow Run Club Mailing List More details on our trip to Chicago