The Good Influence

Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama.Follow and subscribe to The Good Influence wherever you listen. 💕

This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts. We get into whether all this tracking is actually helping us or just giving us something new to stress about (yes, there's a word for sleep-score anxiety, and yes, we're diving in).We also unpack the wild world of rage bait, from fake "my ex-boyfriend" accounts to influencer drama that might all just be a bit. Then we close it out with a '90s nostalgia game full of Lip Smackers, Easy-Bake Ovens, Doug, and way too many cartoon printouts, as a reminder of when life was simpler. Special guest appearance from Gravy the dog, and we miss you, Chels (enjoy that brand trip, business girl).Your sign to put on some jazz, light a candle, and slow down a little. Follow and subscribe to The Good Influence for your weekly dose of unfiltered girl talk, fitness, and the journey of becoming.

This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated. Then we go deep on something we don't talk about enough: money. From our first-ever brand deal rates to the negotiations that made us want to throw up, we're getting brutally honest about confidence, imposter syndrome, and why it's okay to ask for more. If you've ever felt weird talking about what you're worth, this one's for you. Follow and subscribe so you never miss an episode. 🎙️

It's just the two of us this week and we are YAPPING. We're catching you up on Park City mountain trips, a truly unhinged MLM couple selling "miracle" saltwater, and the full breakdown of the girl who pooped herself mid-HYROX race and still called it a win. We're also getting into the Sydney Sweeney sports betting ad backlash, unpacking Alex Earl's new docuseries and the whole Alex Cooper situation, plus a wedding planning horror story about room blocks and hidden fees. Oh, and our fantasy football league is officially a disaster — more on that inside.Grab your coffee, settle in, and keep giving no fucks (unless you poop yourself at HYROX — then give a few). Follow and subscribe so you never miss an episode of The Good Influence.

We've got BIG news this week — and no, we're not telling you who yet. Someone in this friend group just got engaged, and the story behind the proposal is one you have to hear for yourself. We're also getting into the NFL scammer everyone's talking about, that Good Good Golf ad disaster, and why one of us bricked her phone for two days straight.Then we flip the switch and get real about mornings — the routines, the non-negotiables, the sleep hacks nobody's talking about, and what it actually takes to become a morning person without hating your life.New episodes every week. Follow and subscribe so you never miss us.