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© Jessica Sheppard and Jade Reeve
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Welcome to the good vibes club, a normal girls guide to living your best life. Through weekly episodes, we hope to give you an insight into being your best self and finding self confidence as well as learning more about manifestation and realistic wellness/mindfulness (and everything in between). We hope that each episode gives you the knowledge to make your life even 1% better! No topic is off limits - as long as it relates to living your best life, of course.
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This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step!
EPISODES MENTIONED
what to write in gratitude list:
how to manifest:
learning to be your own best friend:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop!
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Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious!
SADIE’S SOCIALS:
https://www.instagram.com/sadiebass_
tiktok: @sadiebass16
Sober Girl Society Handbook: https://bit.ly/3WUZbuR
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https://betterhelp.com/goodvibes
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JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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FIND US ELSEWHERE:
Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jess' TikTok: https://www.tiktok.com/@jessmsheppard
Jades TikTok: https://www.tiktok.com/@bella.inizio
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what a Saturn return really is and everything else you'd want to know!
ASHLEIGH
Instagram: https://www.instagram.com/iamcosmicgirl/
Website: https://iamcosmicgirl.co.uk
TikTok: https://www.tiktok.com/@skinnerashleigh?lang=en
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
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JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
On today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life!
Jess’ Instagram: Instagram.com/the_journalclub
Join The Journal Club for just £7 a month!
https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9
(GOODVIBES gets you the first month free)
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https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
JESS
Instagram: https://www.instagram.com/jessmsheppard
TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
YouTube: https://www.youtube.com/@Jessmsheppard
JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
JESS
Instagram: https://www.instagram.com/jessmsheppard
TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
YouTube: https://www.youtube.com/@Jessmsheppard
JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started.
Work with Louise: https://www.blossomwithfengshui.com/services-5
Louise's Instagram:
https://www.instagram.com/blossomwithfengshui/
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
JESS
Instagram: https://www.instagram.com/jessmsheppard
TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
YouTube: https://www.youtube.com/@Jessmsheppard
JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side!
How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb
Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx
Jess' Instagram: https://www.instagram.com/jessmottbrown_
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: https://www.tiktok.com/@thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
Jades Instagram: https://www.instagram.com/bella.inizio
Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
Where To Find Tash Elsewhere:
In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between!
Find Alex Here:
Instagram: https://www.instagram.com/alexandratealeaf/
Consultancy: @hatsoffmotherhood
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
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JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
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Where To Find Jade:
Instagram: https://www.instagram.com/bella.inizio
Tiktok: @bella.inizio
YouTube: Bella.Inizio
On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don't always need to buy into new trends to be stylish (and second hand purchases help too!)
Timeless Trends (YouTube) → https://youtu.be/0NoXkvZeGEg
Second Hand Shopping Tips → https://open.spotify.com/episode/6wIzaNsGn79IMi5JAwqRtD?si=c9629ea51db74d93
In this episode, I'm giving you the lowdown on how I shop second hand!
In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing!
Where To Find Jade Online:
IG - https://www.instagram.com/bella.inizio/
TikTok - https://www.tiktok.com/@bella.inizio
YouTube - https://www.youtube.com/@bella.inizio
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectations. ENJOY!!
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
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