The Goode Health: Functional Medicine, Longevity & Autoimmune

Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin health. You’ll learn what defines a truly healthy skin barrier, the early signs of imbalance, and why chronic skin conditions are becoming increasingly common in our 30s, 40s, and 50s.We also explore the powerful connection between your skin, immune system, gut health, stress, and lifestyle, because real healing requires more than topical treatments. From dermatology-approved treatments to holistic tools like ceramides, probiotics, vitamin D, omega-3s, anti-inflammatory nutrition, and gentle skincare routines, this episode gives you a realistic roadmap for reducing flare-ups and rebuilding a resilient skin barrier.01:00 — Differences Between Eczema, Psoriasis & Rosacea05:15 — What Healthy Skin Really Looks Like & Early Signs of Inflammation07:30 — Why More Adults Are Developing Skin Issues10:00 — Eczema: Causes, Triggers & Treatment Options19:20 — Psoriasis: Immune Activation & Lifestyle Factors25:00 — Rosacea: Types, Triggers & Effective Treatments30:00 — Skin Care Essentials for Sensitive & Inflamed Skin32:15 — Key Nutrients & Supplements for Skin HealthRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-105DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis. 00:50 — One Year of Optimal You02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria)12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy21:00 — Nutrition & Supplements for Immune Balance and Recovery25:10 — How to Rebuild Energy & Immunity With the MitoImmune MethodRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it.You’ll learn how your circadian rhythm, hormones, and mitochondria interact while you sleep, and how modern habits like late-night screens, stress, and poor timing quietly disrupt your body’s repair cycles. Sleep better naturally and finally wake up energized, focused, and calm. Because feeling rested isn’t about doing more, it’s about letting your body do what it was designed to do.02:00 — The Physiology of Sleep05:50 — How Sleep Influences Every System in Your Body15:50 — How Lifestyle Habits Impact Sleep Quality19:10 — Practical Sleep OptimizationRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-103DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose.02:30 — What All the Blue Zones Have in Common07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level11:00 — The Blue Zone Diet: Foods That Influence Healthspan15:00 — Meal Timing & Fasting for Longevity18:00 — Movement That Extends Lifespan22:00 — Stress, Community & Emotional Health31:20 — Critics & Myths About the Blue Zones34:30 — Blue Zone-Inspired Meals & Nutritional Support38:15 — How to Build Intergenerational HealthRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? In this episode of The Goode Health Podcast, we reveal how collagen impacts sleep, stress, and overall resilience. You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.If you’ve been curious about how to boost collagen naturally, or which collagen supplements actually make a difference, this episode will change how you think about collagen forever. Discover how small, daily choices — from your nutrition to your nighttime rituals — can help you achieve lasting energy, balanced hormones, and longevity.01:30 – The Science of Collagen04:10 – Nutrition + Favorite Supplementation08:15 – Four Common Myths About CollagenRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-101DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are your hormones making you tired? In this special 100th episode of The Goode Health Podcast, registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.🎉 To celebrate 100 episodes of The Goode Health Podcast, we’re running a big GIVEAWAY! You can win one of three prizes: a free health consultation with Nicole, a W-Wellness supplement gift card, or a copy of Nicole and Jessica’s books. To enter, head over to Instagram @goode_health for full details and instructions.03:30 — Everyday Signs of Hormone Imbalance and Cortisol Overload08:40 — Running on Stress: from “Busy” to Burnout12:30 — Supplements and Nutrition to Rebalance Hormones Naturally17:15 — Lifestyle Habits That Cause Cellular Burnout24:30 — More Supplements for Energy and Hormone Support26:40 — Autoimmunity and Hormone Cycles in Women32:00 — Environmental Toxins and Endocrine Disruptors39:00 — Top 4 Practical Steps to Rebalance HormonesRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-100DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Most people only think about joint health once pain or stiffness begins, but your joints are the foundation of movement, independence, and longevity. In this episode, we’re reframing joint care from something reactive to something deeply proactive. You’ll learn how to protect your joints, reduce inflammation naturally, and stay strong, mobile, and pain-free as you age.02:04 – What Really Happens to Your Joints as You Age04:00 – Joint Health Is Key to Long-Term Performance and Longevity06:25 – The Hidden Causes of Joint Inflammation08:00 – Anti-Inflammatory Nutrition for Joint Health08:50 – Supplements that Strengthen Joints and Support Recovery11:33 – Movement, Mobility, and Recovery for Joint SupportRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-99DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Is fertility just a woman’s issue? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take control of your reproductive health.01:50 — Why Women’s Health Is Still Taboo06:20 — Myth #1: Fertility Is a Woman’s Issue12:00 — Myth #2: Age Is the Only Factor in Fertility13:50 — The Importance of Testing and Early Investigation15:50 — Being a Woman in Medicine: Gaslighting, Periods & Menopause19:00 — Myth #3: IVF Is a Quick Fix24:30 — Myth #4: Can Stress Really Stop You from Getting Pregnant?27:45 — Myth #5: Fertility After 35 — What’s the Real Truth?31:50 — “Geriatric Pregnancy,” “Infertile,” and “Barren”37:50 — Social Media’s Role in Fertility Conversations44:20 — The Modern Lifestyle & Its Impact on Fertility49:00 — Practical Fertility Advice for Couples Trying to ConceiveRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-98DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.01:45 – What Does Detoxification Really Mean?03:40 – The 3 Phases of Detoxification Explained07:15 – Why Supporting Detoxification Is Essential Today09:30 – Lifestyle & Nutrition for Natural Detox12:20 – The Role of Supplements in Detoxification16:20 – 5 Myths About Detox Debunked19:05 – 11 Simple Ways to Detox Naturally Every DayRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-97DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health, this is your go-to guide.01:30 – What is “Gut Health” & Why It Matters03:50 – Should You Be Taking a Probiotic Right Now?06:35 – What Exactly Are Probiotics?11:00 – Not All Probiotics Affect Your Gut the Same Way13:10 – Proven Benefits of Probiotics16:40 – Limitations and Side Effects of Probiotics19:10 – Common Myths About Probiotics Debunked21:25 – How to Choose the Right Probiotic (5 Steps)24:00 – My Top 4 Probiotic ProductsRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-96DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health?In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you choose the right supplements for your unique needs.1:50 – Supplement Myths and Misconceptions5:15 – What Makes a High-Quality Supplement?9:45 – The Dangers of Influencer Recommendations13:20 – Supplement Health Claims14:50 – How to Choose the Right SupplementsRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-95DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

How can I stay healthy and energized during the summer, especially while traveling or out of routine?In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.2:30 – The Good-Better-Best Framework4:00 – Gut health while traveling7:50 – Holiday-Proof your energy11:30 – Using sunlight to reset your circadian rhythm14:00 – Emotional self-care in summer16:05 – Switch to a natural SPF17:20 – How to stick to a simple rhythm19:10 – What I’m doing this August22:30 – What’s coming in SeptemberRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.2:15 - What Is W-Wellness?5:30 - How they choose high-quality supplements9:35 - At-home blood test launch & personalized supplementation13:25 - How W-Wellness supports practitioners & community growth16:50 - Different types of collagen19:05 - Business advice for women in wellness23:10 - Founders' favorite supplements and daily wellness rituals30:30 - What’s next for W-WellnessRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka Neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.2:20 – The thyroid-brain connection explained3:25 – 2 types of hypothyroidism: systemic vs. brain4:55 – Is Hashimoto’s just a thyroid problem?6:50 – 5 Signs you may have brain inflammation (neuroinflammation)8:00 – The blood-brain barrier and thyroid healing11:05 – 4 Symptoms of brain inflammation you can’t ignore13:45 – Testing beyond TSH: 5 labs that reveal the root cause15:50 – 5 Practical tools to reverse brain inflammation naturallyYou’ll walk away with practical steps to reclaim mental clarity, emotional balance, and confidence in your brain again. If your labs are normal but your mind says otherwise, don’t ignore it, this episode explains why.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-92

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.2:25 – What is burnout?4:25 – 4 Traits of high achievers prone to burnout11:50 – Hustle culture and chronic stress13:50 – Is burnout inevitable? 6 root causes17:50 – Are you a burned-out high achiever?20:35 – 7 ways to recover from burnout naturallyIf you’re ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.3:15 – What is stress?4:15 – What is autoimmunity?5:00 – How cortisol affects inflammation and immune regulation12:35 – Early signs of stress-driven immune dysfunction17:20 – What can you do about it?22:20 – Case study: Psoriasis and long COVIDWhether you're already living with autoimmunity or feel like something is “off” in your health, this episode will help you connect the dots, understand your body, and take action.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-90DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Joint pain isn’t always about aging, it could be your immune system calling for help. In this episode, we explore the hidden connection between joint pain and autoimmune diseases like rheumatoid arthritis, lupus, psoriatic arthritis, and even Hashimoto’s. Whether you’ve been diagnosed or you’re still searching for answers, this episode sheds light on what conventional medicine often overlooks.1:40 – What’s really causing joint pain?2:47 – Autoimmune conditions that commonly cause joint pain4:30 – Why autoimmune joint pain is often misdiagnosed5:50 – Root causes of chronic joint pain10:30 – How Functional Medicine treats autoimmune joint pain11:40 – Natural lifestyle strategies to reduce joint inflammation14:40 – Innovative therapies for autoimmune pain16:15 – Medications vs. Functional Medicine approaches19:00 – Moving from symptom management to personalized healingWhether you’re managing symptoms with medication or seeking a more integrative approach, this episode offers a holistic roadmap to help you move better, feel clearer, and reclaim your quality of life.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-89DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.1:40 – What is an Adrenal Saliva Test?4:40 – Who should get an Adrenal Saliva Test?7:00 – What does a Neurotransmitter Profile show?8:45 – Signs You may need a Neurotransmitter Test10:10 – Mitochondrial Stress Test explained12:30 – Who benefits from Mitochondrial Testing?13:45 – What is Functional Nutrition Testing?16:40 – Who should get Functional Nutrition Tests?17:30 – From guesswork to personalized root cause healthWe walk you through real-life scenarios from our clinical practice and share how tailored interventions, based on data, not guesswork, can restore your vitality and help you feel like yourself again. You'll also learn the importance of interpreting lab results in the context of your full health history, not just in isolation.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-88DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.You’ll learn how hormonal imbalance, especially during perimenopause, postpartum, or chronic stress, can trigger thyroid dysfunction, even if your blood tests say otherwise. We explore how high estrogen can block thyroid hormone availability, why low progesterone leads to thyroid sensitivity issues, and how cortisol disrupts hormone conversion. These shifts explain symptoms like fatigue, brain fog, irregular periods, infertility, or mood swings. We’ll also talk about the postpartum period, autoimmune thyroid conditions like Hashimoto’s, and why symptoms are often missed or misdiagnosed.You will have practical strategies to take charge of your hormone health using functional testing tools like the DUTCH test and full thyroid panels. Whether you're trying to conceive, recovering postpartum, navigating perimenopause, or redefining life post-menopause, understanding your thyroid is essential. Don’t settle for “it’s just stress” or “it’s normal for your age”, you deserve clarity and personalized care. Share this episode with the women in your life, it could be life-changing.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-87

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.You'll also learn how nutrition, lifestyle, and functional medicine testing are essential for restoring hormonal health in women. If you’re curious about balancing hormones naturally and want to understand the root causes of your symptoms, from fatigue to brain fog, this episode is packed with knowledge, hope, and actionable advice.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-86