The Goode Health: Functional Medicine, Longevity & Autoimmune

Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.01:45 – What Does Detoxification Really Mean?03:40 – The 3 Phases of Detoxification Explained07:15 – Why Supporting Detoxification Is Essential Today09:30 – Lifestyle & Nutrition for Natural Detox12:20 – The Role of Supplements in Detoxification16:20 – 5 Myths About Detox Debunked19:05 – 11 Simple Ways to Detox Naturally Every DayRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-97DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.By the end of this episode, you’ll have concrete tools to assess whether you should add a probiotic to your routine, and if so, how to pick the best one. If you’ve been wondering about immunity, bloating, mental clarity, or long-term health through the lens of gut health, this is your go-to guide.01:30 – What is “Gut Health” & Why It Matters03:50 – Should You Be Taking a Probiotic Right Now?06:35 – What Exactly Are Probiotics?11:00 – Not All Probiotics Affect Your Gut the Same Way13:10 – Proven Benefits of Probiotics16:40 – Limitations and Side Effects of Probiotics19:10 – Common Myths About Probiotics Debunked21:25 – How to Choose the Right Probiotic (5 Steps)24:00 – My Top 4 Probiotic ProductsRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-96DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money? How do you build a supplement routine that actually supports your health?In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you choose the right supplements for your unique needs.1:50 – Supplement Myths and Misconceptions5:15 – What Makes a High-Quality Supplement?9:45 – The Dangers of Influencer Recommendations13:20 – Supplement Health Claims14:50 – How to Choose the Right SupplementsRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-95DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

How can I stay healthy and energized during the summer, especially while traveling or out of routine?In today’s seasonal wrap-up, we share 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required. Whether you’re heading abroad, juggling work and family, or simply stepping away from your regular habits, these summer wellness tips are designed to keep you grounded and feeling your best. From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.2:30 – The Good-Better-Best Framework4:00 – Gut health while traveling7:50 – Holiday-Proof your energy11:30 – Using sunlight to reset your circadian rhythm14:00 – Emotional self-care in summer16:05 – Switch to a natural SPF17:20 – How to stick to a simple rhythm19:10 – What I’m doing this August22:30 – What’s coming in SeptemberRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-94DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.2:15 - What Is W-Wellness?5:30 - How they choose high-quality supplements9:35 - At-home blood test launch & personalized supplementation13:25 - How W-Wellness supports practitioners & community growth16:50 - Different types of collagen19:05 - Business advice for women in wellness23:10 - Founders' favorite supplements and daily wellness rituals30:30 - What’s next for W-WellnessRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-93DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call "Hashimoto’s Brain", where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka Neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.2:20 – The thyroid-brain connection explained3:25 – 2 types of hypothyroidism: systemic vs. brain4:55 – Is Hashimoto’s just a thyroid problem?6:50 – 5 Signs you may have brain inflammation (neuroinflammation)8:00 – The blood-brain barrier and thyroid healing11:05 – 4 Symptoms of brain inflammation you can’t ignore13:45 – Testing beyond TSH: 5 labs that reveal the root cause15:50 – 5 Practical tools to reverse brain inflammation naturallyYou’ll walk away with practical steps to reclaim mental clarity, emotional balance, and confidence in your brain again. If your labs are normal but your mind says otherwise, don’t ignore it, this episode explains why.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-92

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.2:25 – What is burnout?4:25 – 4 Traits of high achievers prone to burnout11:50 – Hustle culture and chronic stress13:50 – Is burnout inevitable? 6 root causes17:50 – Are you a burned-out high achiever?20:35 – 7 ways to recover from burnout naturallyIf you’re ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.3:15 – What is stress?4:15 – What is autoimmunity?5:00 – How cortisol affects inflammation and immune regulation12:35 – Early signs of stress-driven immune dysfunction17:20 – What can you do about it?22:20 – Case study: Psoriasis and long COVIDWhether you're already living with autoimmunity or feel like something is “off” in your health, this episode will help you connect the dots, understand your body, and take action.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-90DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Joint pain isn’t always about aging, it could be your immune system calling for help. In this episode, we explore the hidden connection between joint pain and autoimmune diseases like rheumatoid arthritis, lupus, psoriatic arthritis, and even Hashimoto’s. Whether you’ve been diagnosed or you’re still searching for answers, this episode sheds light on what conventional medicine often overlooks.1:40 – What’s really causing joint pain?2:47 – Autoimmune conditions that commonly cause joint pain4:30 – Why autoimmune joint pain is often misdiagnosed5:50 – Root causes of chronic joint pain10:30 – How Functional Medicine treats autoimmune joint pain11:40 – Natural lifestyle strategies to reduce joint inflammation14:40 – Innovative therapies for autoimmune pain16:15 – Medications vs. Functional Medicine approaches19:00 – Moving from symptom management to personalized healingWhether you’re managing symptoms with medication or seeking a more integrative approach, this episode offers a holistic roadmap to help you move better, feel clearer, and reclaim your quality of life.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-89DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.1:40 – What is an Adrenal Saliva Test?4:40 – Who should get an Adrenal Saliva Test?7:00 – What does a Neurotransmitter Profile show?8:45 – Signs You may need a Neurotransmitter Test10:10 – Mitochondrial Stress Test explained12:30 – Who benefits from Mitochondrial Testing?13:45 – What is Functional Nutrition Testing?16:40 – Who should get Functional Nutrition Tests?17:30 – From guesswork to personalized root cause healthWe walk you through real-life scenarios from our clinical practice and share how tailored interventions, based on data, not guesswork, can restore your vitality and help you feel like yourself again. You'll also learn the importance of interpreting lab results in the context of your full health history, not just in isolation.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-88DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.You’ll learn how hormonal imbalance, especially during perimenopause, postpartum, or chronic stress, can trigger thyroid dysfunction, even if your blood tests say otherwise. We explore how high estrogen can block thyroid hormone availability, why low progesterone leads to thyroid sensitivity issues, and how cortisol disrupts hormone conversion. These shifts explain symptoms like fatigue, brain fog, irregular periods, infertility, or mood swings. We’ll also talk about the postpartum period, autoimmune thyroid conditions like Hashimoto’s, and why symptoms are often missed or misdiagnosed.You will have practical strategies to take charge of your hormone health using functional testing tools like the DUTCH test and full thyroid panels. Whether you're trying to conceive, recovering postpartum, navigating perimenopause, or redefining life post-menopause, understanding your thyroid is essential. Don’t settle for “it’s just stress” or “it’s normal for your age”, you deserve clarity and personalized care. Share this episode with the women in your life, it could be life-changing.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-87

You are told your labs are “normal” but your body says otherwise. In this episode, Dr. Anju Mathur shares how bioidentical hormone therapy helped her heal from her own health crisis and reclaim her energy, sleep, and focus. Her journey from conventional medicine to functional medicine offers insight for anyone struggling with hormone imbalance.We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.You'll also learn how nutrition, lifestyle, and functional medicine testing are essential for restoring hormonal health in women. If you’re curious about balancing hormones naturally and want to understand the root causes of your symptoms, from fatigue to brain fog, this episode is packed with knowledge, hope, and actionable advice.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-86

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this latent virus, often picked up as mono or glandular fever, can silently affect your health for years after the initial infection.You'll learn how EBV reactivation mimics conditions like hypothyroidism, chronic illness, and even perimenopausal burnout. We cover common symptoms like brain fog, low immunity, and ongoing exhaustion, and explore why standard lab tests often miss Epstein-Barr’s impact. You'll also hear about the growing research linking EBV to immune dysfunction, inflammation, and long-term autoimmunity.We also share a functional medicine approach to uncovering and addressing EBV, focusing on testing, immune modulation, nutrition, and lifestyle changes. If you’ve been told “everything is fine” but still feel far from it, this episode will help you connect the dots. Whether you're battling persistent symptoms or looking for a natural way to heal from EBV, this conversation offers both clarity and the next steps.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-85

Are you experiencing brain fog, memory issues, slower thinking, or difficulty concentrating, yet your bloodwork keeps coming back “normal”? These symptoms may be early signs of thyroid dysfunction, especially related to Hashimoto’s thyroiditis or hypothyroidism, and they’re more common than you think.In this episode, we uncover the powerful and often overlooked link between thyroid health and cognitive decline. You'll learn how thyroid hormones like T3 affect brain function, mood, focus, and mental clarity, and why even subtle imbalances or thyroid antibodies can trigger symptoms long before diagnosis. We’ll explore the role of autoimmunity, neuroinflammation, gut health, nutrient deficiencies (like B12, iron, and selenium), and chronic stress in contributing to mental fatigue, forgetfulness, and emotional imbalances.We also walk through the functional testing you should consider beyond standard TSH labs, and share a real-life client story of how a root-cause approach led to a full cognitive turnaround. If you feel foggy, unfocused, or not quite yourself, and suspect your thyroid might be the missing link, this episode gives you the tools, insight, and next steps to reclaim your energy and mental clarity, starting today!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-84

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, science confirms that purpose can be just as essential as nutrition, sleep, and exercise when it comes to living a vibrant, long life.You’ll discover how purpose impacts biological processes like inflammation, cardiovascular health, and even cognitive decline. We share client success stories that illustrate how reconnecting to your “why” can help overcome burnout, fatigue, and disconnection. This is a must-listen for anyone feeling stuck, overwhelmed, or searching for deeper meaning in their daily life.You’ll also walk away with practical tools to uncover your unique sense of purpose, no matter your age or season of life. Plus, grab the FREE Purpose Companion Guide linked in the show notes to take the first step toward more energy, joy, and direction. This episode will inspire you to pause, reflect, and harness the science of purpose as a foundational pillar of health.DISCLAIMER: The content in this podcast and related website is not in tended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-83

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.We break down how key systems like your liver, gut, skin, and lymphatic system handle detoxification, and how nutrition, hydration, movement, and stress reduction all play a role. You will learn which foods fuel phase one and phase two detox pathways, which supplements may support cellular repair, and which simple daily rituals—like dry brushing, walking, and breathwork—can amplify your results.This episode is your guide to feeling lighter, clearer, and more energized, without deprivation. We also share how to take your detox deeper with her six-week practitioner-guided cleanse and her book Optimal You. If you’re ready to refresh your body the smart, sustainable way, this episode is your first step.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-82

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional standards, Heather shares her inspiring journey from personal health struggles to becoming a trailblazer in nutrition education.We dive into the evolution of nutritional therapy as both a science and a profession, highlighting how clinical training, functional medicine, and flexible learning have transformed how practitioners are trained today. We discuss the core differences between nutritional therapy and mainstream nutrition degrees, the power of personalized care, and why ION continues to lead with innovation and integrity in the field.Whether you're just discovering nutritional therapy or you're ready to take your next steps toward qualification, this episode offers a behind-the-scenes look at the educational paths, professional standards, and career opportunities available. You'll walk away feeling empowered, informed, and equipped to decide if this fulfilling career is right for you.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-81

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.We dive into the science-backed benefits of Pilates, including its impact on reducing cortisol levels, enhancing mobility, and strengthening both the core and mind-body connection. Sandra also offers practical tips for incorporating Pilates into a busy lifestyle, whether you’re a total beginner or looking to deepen your practice.If you're searching for a sustainable way to manage stress, boost your physical strength, and feel more energized in daily life, this episode is for you. Tune in to hear why Pilates is the key to a healthier, more balanced life!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-80

Have you ever felt like something is “off” with your health, but standard lab tests keep coming back normal? In this first episode of our three-part series on functional testing, we dive into how advanced lab work can uncover the hidden imbalances driving your symptoms. Functional testing goes beyond conventional screenings to identify root causes of fatigue, digestive issues, hormonal imbalances, and more! Giving you the insights you need for true healing.In this episode, we break down the key differences between standard medical tests and functional lab work. We’ll explore how tests like stool analysis, mycotoxin screenings, and genetic panels provide a deeper look into gut health, inflammation, and detox pathways. Whether you're dealing with chronic symptoms or simply want a proactive approach to wellness, this episode will help you understand how functional testing can be a game-changer.This is just the beginning of our deep dive into functional testing! Be sure to tune in for Parts 2 and 3, where we’ll explore specific tests in more detail and discuss how to interpret results for lasting health improvements. Plus, get access to a free functional testing brochure and learn how to order your own tests.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-79

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 from doing its job.You will learn why Reverse T3 rises, how stress, inflammation, nutrient deficiencies, and environmental toxins can trigger it, and why most conventional thyroid panels miss this critical marker. High Reverse T3 can mimic hypothyroid symptoms, even when your TSH and T4 levels appear normal, leaving you feeling exhausted, foggy, and stuck in survival mode.Most importantly, we share actionable steps to lower Reverse T3 naturally, including diet, stress management, proper testing, and functional medicine strategies to rebalance your thyroid. If you're tired of feeling unwell despite “normal” lab results, this episode is a must-listen. Take control of your thyroid health and start feeling like yourself again!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-78