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Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover
60 Episodes
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The gut-brain-immune connection has become a popular topic in recent years. 🦠 But did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagu...
Has all the hype around essential oils grabbed your attention? Have you ever wondered if they could be helpful in treating your gut? If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today. This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health co...
Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome. This condition comes with extremely debilitating symptoms. The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment. So...
Do you struggle with any of the following health issues? 🍲 Food sensitivities 🌲 Environmental sensitivities 😩 Skin issues 😴 Fatigue 🧠 Brain fog 😯 An autoimmune condition If so, this week's Goodness Lover podcast episode is for you! 🤗 Did you know that all of these conditions are possible signs and symptoms of a leaky gut? This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integr...
If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗 This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩⚕️ You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, pra...
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