The Grace & Grind Podcast
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© Grace & Grind
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Hosted by Wesley and Kharissa Forte, this is the show that puts progress over perfection and BBQ over smoothie bowls! Tune in as they discuss various health and wellness topics like self-care, spirituality, and nutrition plus guided meditations and interviews with industry professionals. See what's new at GRACEANDGRIND.CO. Based in Kansas City, Mo.
41 Episodes
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In the season 2 finale, Wesley and Kharissa reminisce on this year and revisit past episodes featuring advice from leaders in wellness and the Kansas City community. You'll hear from Chris Goode (Ruby Jean's Juicery), Micah and Diana Lacerte (HitchFit), Nicki Jones (NickiFit), Heath Wessling (KC Wellness Club), Naomi Hutchinson (Healthy + Well LA), Catharine Arnston (ENERGYbits), Jamal Michael White (Black Ancestral Healing), Grace Yasmine (author and business coach), Max Kaniger and Deprice "DP" Taylor (Kanbe's Markets), DC Okonta (disease investigator), and Kat Williams (IFBB Pro). To enjoy more Grace & Grind content and to learn more about their products and services, visit graceandgrind.co. Also, text the word SELFCARE to 816-722-3872 to receive 10% off your first order.
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Piggybacking off of the article Surrendering to Boredom Benefits Your Work and Well-Being at graceandgrind.co, Kharissa guides listeners through a meditation session where they'll learn how to work with boredom to achieve optimal mindfulness, awareness, and contentment.
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Just as hilarious and she is insightful, tune in as author and entrepreneur Grace Yasmine shares seven mindset shifts for manifesting a life of prosperity, abundance, and peace no matter what struggles you've endured. Grab her free guide for growing a successful business at the10kvision.com and connect with her on Instagram at @thegraceyasmine.
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Join Wesley and Kharissa as they sit down with Max Kaniger (CEO) and DePrice "DP" Taylor (Director of Community Engagement) of Kanbe's Markets to discuss their mission to make Kansas City the first city in America to not have food deserts or food insecurity.
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In this episode, Wes and Kharissa finish their two-part conversation. Listen as they discuss the difference between the Institute of American Church Culture (IACC) and the true church, how the Bible connects repentance and mindfulness, spiritual manipulation, and more. GRACEANDGRIND.CO
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In this episode, Wes and Kharissa begin a two-part conversation about the differences in their spiritual beliefs, the intersection of science and spirituality, and why they don't associate with the Institute of American Church Culture (IACC). Connect with Grace & Grind online at graceandgrind.co.
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Building on the idea that we need less manifestation and more gratitude, contentment, and acceptance, Kharissa guides us in a meditation that teaches us how to harness the power of our desires in a manner that allows us to witness and participate in the beauty that is the present moment.
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In this episode, we continue our conversation from episode #31 with KC Wellness Club CEO Heath Wessling. Tune in as he guides on how to make the most of the remaining four pillars of wellness: nutrition, finances, social, and environmental.
Connect with KC Wellness Club
kcwellnessclub.com
instagram.com/kcwellnessclub
Connect with Grace & Grind
graceandgrind.co
instagram.com/graceandgrindco
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In this episode, Kharissa guides listeners in a meditation designed to help you experience deep, well-rested sleep by eliminating rampant thoughts in the mind and stress in the body.
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In this episode, Wesley and Kharissa are joined by KC Wellness Club CEO Heath Wessling for an in-depth conversation on the first three of the seven pillars of wellness: mindfulness, spirituality, and physical wellness. Tune in as Heath dispels the woo-woo by providing both scientific data and profound universal truths that will empower you to make each pillar a vital element in your own health experience.
Connect with KC Wellness Club
kcwellnessclub.com
instagram.com/kcwellnessclub
Connect with Grace & Grind
graceandgrind.co
instagram.com/graceandgrindco
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Join Wes and Kharissa as they chat with personal trainer and IFBB Pro Kat Williams about working with Scott Smith who gave Kat her first training job and who was recently diagnosed with ALS. Kat also shares what she eats to get and stay fit, why we need to change the narrative around body positivity, her three tips for people just getting started on their fitness journey, and more. PS: This episode was recorded during Cancer season... which will make sense after you tune in!
Connect with Kat:
katprofitness.com
instagram.com/katprofitness
Learn more about #FLEXONALS:
flexonals.com
instagram.com/scottfightsals
Connect with us:
graceandgrind.co
instagram.com/graceandgrindco
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In this episode, Kharissa guides us in a series of affirmations designed to empower and replenish the Black community.
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In this episode, Wes and Kharissa share how their recent family vacation to Gulf Shores, Alabama was rooted in self-care. Tune in as they provide insight into why vacations should be part of how you practice self-care and what to do to make sure every trip caters to your mental health and well-being.
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See what's new: graceandgrind.co
Shop herbal blends: graceandgrind.co/herbal-blends
Partnership opportunities and writing services: graceandgrind.co/work-with-us
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In this episode, Wesley and Kharissa continue their conversation with ancestral healer, medium, and medicine man Jamari Michael White. Tune in as they discuss:
- reshaping how Christianity looks in light of Black ancestry apart from white-washed American church culture
- the necessity to hold space for Black men to feel safe, heal, and tend to their own self-care
- what we're really talking about when we use the phrase toxic masculinity
- how the inability to be alone contributes to a detrimental experience with the opposite sex
- the difference between vulnerability and transparency and how to practice both
Learn more about Jamari at blackancestralhealing.com and blackbirdsheal.com. Connect with him on Instagram at
@blackancestralhealing and @blackbirdsheal.
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In this episode, Kharissa guides us in a meditation session that helps separate our identity from our thoughts and emotions.
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In this episode of The Grace & Grind Podcast, Wesley and Kharissa chat with Jamari Michael White, founder of Black Ancestral Healing and Black Birds Heal, about his experience as an ancestral healer, medium, and medicine man. Some of the topics they discuss include:
- why it's important for Black people to reconnect with their cultural traditions
- the idea that both past lives and ancestors co-exist
- the direct relationship between the health of our spiritual bodies and the health of our physical bodies
- the energy we must align with to manifest our goals before putting in any work
Learn more about Jamari at blackancestralhealing.com and find him on Instagram @blackancestralhealing.
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In this episode, Wesley and Kharissa sit down with Healthy+Well founder Naomi Hutchinson to discuss how she merges Yoga into her life without compromising her beliefs as a Christian. Naomi also shares her insight on exercising compassion in replace of judgment, making self-care a sustainable practice, conscious consumption, and more. Learn more about Healthy+Well on Instagram @healthyandwell.la and at healthyandwell.online.
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Accompanied by the sounds of nature, Kharissa guides us in a mediation session that helps us create an equal, healthy response to both the ups and downs of life. Join the Art of Meditation for free at graceandgrind.co.
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In honor of Mental Health Month, we're chatting about how the pandemic is causing PTSD, especially in front-line healthcare workers, and what one local organization is doing to help. We're also sharing what we're doing to take care of our mental health this month and how it's going to help you take care of yours.
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In this episode, Disease Investigator DC Okonta answers all of our vaccine questions and addresses concerns such as the mistrust of the vaccine among the Black community and religious groups, what efficiency rates really mean, what we have to do to get "back to normal," and more.
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