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The Grace & Grind Podcast

The Grace & Grind Podcast

Author: Grace & Grind

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Hosted by Kansas City natives Wesley and Kharissa Forte, this is the show that puts progress over perfection and BBQ over smoothie bowls! Tune in to enjoy candid conversations on self-care, weight loss, and other wellness topics, guided meditation episodes, and interviews with health professionals. See what's new at GRACEANDGRIND.CO.
23 Episodes
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In honor of Mental Health Month, we're chatting about how the pandemic is causing PTSD, especially in front-line healthcare workers, and what one local organization is doing to help. We're also sharing what we're doing to take care of our mental health this month and how it's going to help you take care of yours. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, Disease Investigator DC Okonta answers all of our vaccine questions and addresses concerns such as the mistrust of the vaccine among the Black community and religious groups, what efficiency rates really mean, what we have to do to get "back to normal," and more. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
The idea of being "beautifully broken" has become a popular belief in the church, especially among Christian women. In this episode, Kharissa discusses why that's a dangerous concept to align with and shares what she believes God wants for us instead. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, HitchFit owners Micah and Diana LaCerte sit down with us to discuss fad diets, building a business with your spouse, a different perspective for your health journey when you're already a pretty confident person, why God is an important factor, and so much more! To learn more about HitchFit and start working with them visit hitchfitgym.com if you're in the Kansas City area or hitchfit.com if you prefer an online experience. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Discover the major life lesson of stillness Kharissa learned through an unfortunate event and how it can make a difference in your life starting today. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, Wesley and Kharissa deep dive into the strengths, weaknesses, and specific health tips for each enneagram type. They also chat about Coming2America, the Oprah interview with Harry and Meghan, Chris Harrison's temporary leave from The Bachelor/The Bachelorette, and more! --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, we sit down with Chris Goode, the CEO of Ruby Jean's Juicery, to discuss the ups and downs of being an entrepreneur – especially as a Black man – in Kansas City. We also talk about the importance of adapting health and wellness as a norm for Black culture, the philosophy behind philanthropy, and how to make a difference within the political landscape.  --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Discover how to remove stress and bring ease back into the body with a meditative breathwork practice guided by Kharissa Forte. --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Wesley and Kharissa discuss how to identify the 4 factors of self-care, self-soothing, and self-harm with the goal of helping you gain clarity on the difference, rid your life of toxic habits, and find solace for creating genuine health and happiness. You'll also receive real, practical examples so it's easy to pinpoint what's what in your own life. This episode also includes: Self-care pillars you can start practicing right now, The latest COVID-19 Update for Kansas City and vaccine concerns, Who won the Balancing Health Scan Giveaway, and What's new at Grace & Grind. Resources Average for new COVID-19 cases in KC metro drops to levels not seen since July (Kansas City Star): http://bit.ly/2Ox1jcP What You Think Is Self-Care Might Really Just Be a Distraction by Mia Brabham: http://bit.ly/3rLnf2e Survive with Self-Soothing; Thrive with Self-Care (myTherapyNYC): http://bit.ly/2ZaqLHe Self-Soothing vs Self-Care: Strategies for Reducing Stress (moderntherapy): http://bit.ly/2OxWnnZ --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
From food sensitivities to resonating toxins, hormonal imbalances, and more, in this episode, we chat about our experience with bioenergetic scanning and share the crazy results our tests revealed! This episode is brought to you by Balanced Health. Head over to creatingbalancedhealth.com and enter code GG20 at checkout to save $20 on a test or use code GG20sub to save $5/mo on a subscription. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, we dish on what we're doing to get rid of the extra pounds gained on quarantine and share helpful tips – from workouts to mentality shifts and more – so you can get in shape, too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
If you’ve ever wondered what the big deal is about chlorella and spirulina, press play! In this episode, we sit down with Founder and CEO of ENERGYbits Catharine Arnston as she teaches us why everyone should be eating algae – especially if you’re on a keto diet or if you’ve caught the coronavirus.  Want to try ENERGYbits for yourself? Head over to energybits.com and enter code GRACEGRIND at checkout to save 20% off your entire order! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Between police brutality, an upcoming election, and COVID-19 still lurking, self-care has to be a top priority now more than ever. In this episode, we share 5 habits we're practicing for our mental health and how they can help you on your journey, too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, we discuss the three major lessons self-care taught us about creating a healthy marriage and we share how to practically prioritize self-care in your own relationship.  Get the full show notes including a detailed outline of this episode's topic here: graceandgrind.co/post/how-self-care-saved-our-marriage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
If your bank account hasn't been blessed by that good stimulus payday, yet you might not get a check... Listen to this episode to find out why. Plus, we talk about why Black Americans are more impacted by COVID-19 and peep out what Beyonce had to say about it. All of this and more on this episode of The Grace & Grind Podcast! Helpful Links: Get My Payment Tool COVID-19 Frequently Asked Questions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, we dish on our top 10 favorite movies and shows to binge-watch during quarantine! Plus, we're sharing 4 tips to reduce coronavirus anxiety and address what's going on with the pandemic right here in Kansas City. GRACEANDGRIND.CO/PODCAST --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, we chat about everything from the Coronavirus to cannibalism! Plus, find out which local fitness star we've teamed up with for our new diet and workout plan! GRACEANDGRIND.CO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
Looking for free fitness classes to attend in Kansas City? NickiFit's got you, boo! In this episode, we chat with NickiFit Founder and CEO Nicki Jones about her free fitness model and why it's important to work with a certified trainer. Visit NickiFit.com to find a class near you! Plus, she shares 5 of the most overlooked best practices for developing a healthy lifestyle and how to apply them to your life.  Connect with NickiFit on Facebook, Twitter, and Instagram: @nickifitkc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
In this episode, Wes and Kharissa talk about the new medical marijuana dispensaries coming to KC. Plus: Did Jillian Michaels really body shame Lizzo, what we can all learn from Rebel Wilson's health journey, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/graceandgrindco/message
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