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The Gratitude Diaries
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The Gratitude Diaries

Author: iHeartRadio

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Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

35 Episodes
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Friends Make You Happy

Friends Make You Happy

2020-08-1206:54

As the pandemic limits big social events, it’s more important than ever to express your appreciation to your closest friends.
A Vote of Gratitude

A Vote of Gratitude

2020-08-1106:341

On this centennial of women having the right to vote, we can appreciate the brave women who led the way—and find new ways to thank them.
The Gratitude Mile

The Gratitude Mile

2020-08-1006:13

Use gratitude to keep yourself motivated when you’re out for a run or fast walk.
Recognizing your own mistakes is fine, but it's also important to be grateful and understanding to yourself.
The Gratitude Photo

The Gratitude Photo

2020-08-0606:12

Taking a single photograph of something that makes you grateful will change your perspective on the whole day.
Failure Leads to Success

Failure Leads to Success

2020-08-0506:521

If at first you don't succeed, new research shows that there's still a very good chance you can still do better than others.
Having a new baby is a great joy but it's also exhausting and frustrating. Here are two surprising ways to make it easier.
Make Yourself Lucky

Make Yourself Lucky

2020-08-0307:071

Good luck isn't always random, and many of the things you do every day can give you more opportunities for luck.
What Makes Us Laugh

What Makes Us Laugh

2020-07-3107:021

Laughter bonds people and improves well-being--as long as it's genuine. Here's why people who laugh together feel more grateful and connected.
The Power of Flowers

The Power of Flowers

2020-07-3006:03

Flowers are mood boosters and stress relievers, and even inexpensive blooms are worth bringing inside.
Time Versus Money

Time Versus Money

2020-07-2906:32

Is it a good idea to use money to buy ourselves more free time? You have to know which will make you happier.
Give A Compliment

Give A Compliment

2020-07-2805:52

Honest praise is a powerful way to get people to act well and be on your side.
The Drive of Gratitude

The Drive of Gratitude

2020-07-2706:081

Setting up simple reminders makes it easy to form a gratitude habit and focus on the things that go right each day.
Even if you are stuck at home, you can find the new stimulation that will make you revved up and happy.
Being connected to a sibling can improve your well-being, and you can use gratitude to find common ground, despite the differences you may have.
After times of difficulty, you may flourish from post-traumatic growth. The positive outcome is more common than we realize.
Winning at Monopoly

Winning at Monopoly

2020-07-2107:111

Recognizing the advantages you've had in your life makes it easier to be grateful and to deal with bad times, too.
The Secret to Marriage

The Secret to Marriage

2020-07-2007:551

We don't always stop to appreciate the person we are supposed to love the most. Try this new approach of gratitude to improve your marriage and make both of you happier.
Teenager often have a different idea of what it means to be grateful than parents. Understanding their perspective can help you bridge the gap.
Why Pollyana Was Right

Why Pollyana Was Right

2020-07-1607:56

People who are naturally negative think they are realists and everyone else has rose-colored glasses. But the truth is much more nuanced, and being able to see the positive provides a fuller view.
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Comments (1)

Layla Zeferino

I loved this!

Jul 1st
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