DiscoverThe Gratitude Podcast™
The Gratitude Podcast™

The Gratitude Podcast™

Author: Georgian Benta

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Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

I do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.

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538 Episodes
Ash El Difrawi, Psy.D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently published his book, The Ten Worlds: The New Psychology of Happiness, which he and his co-author spent over two decades researching the answer to this question: what is happiness? After transitioning to a career in marketing, he has held senior positions at companies including: Google, McKinsey, Wrigley, Gogo, and currently Redbox. He’s been featured in The Economist, Forbes, Bloomberg, Fast Money, WSJ, New York Times, CNBC, Mashable and many others. Dr. ElDifrawi also co-wrote a television pilot called Sessions that was optioned by DreamWorks Television. Dr. EI Difrawi lives in Hinsdale, Illinois, with his wife and two children. Take the quiz at
We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? What would happen? This is the idea that we explore today.
Do the blessings in your life make you feel guilty? Here's a perspective that enriches everyone.
Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew. He is also known for being the husband of comedian and actress Anielah Johnson, who found success in stand-up comedy. But what matters most for us in this conversation, is that he’s a big believer in the power of gratitude alongside his wife.
This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA. I think it's a great little reminder for the 4th of July. :)
Gratitude Meditation

Gratitude Meditation


This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy!
Here are the 3 tips that help me release anxiety about money.
Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between gratitude and self love, as well as our experience in Bali.
Positive Songs

Positive Songs


A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the episode: You can follow the playlist and listen whenever you feel like it. :)  I'll update it with positive, uplifting songs with empowering lyrics. Have an amazing weekend!    PS: thanks so much for sharing the podcast, it means the world to me!
What We Really Want

What We Really Want


I'm a millenial, and I believe this perspective can be really helpful in living a happier life.
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