The Gratitude Podcast

After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.Resources:Claude's website: http://zaltho.orgEuropean: http://Zaltho.deHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Chapters:00:00:01 - Teaser From Our Guest and IntroductionI'm very thankful and grateful that I know this, that I have this information.00:02:37 - Guest Introduction and Military ExperiencesIntroduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence.00:11:26 - Volunteering for Vietnam and Post-War ChallengesThe guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat.00:19:14 - Understanding Post-Traumatic Stress and HealingInsights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD.00:23:11 - Defining Gratitude and Letting Go of AttachmentsThe guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments.00:27:10 - Personal Experiences and Moments of GratitudeThe guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact.00:33:25 - The Challenge of Staying Stopped and Understanding PeaceDiscussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict.00:39:44 - Interconnectedness, Personal Responsibility, and ChangeEmphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace.00:47:28 - Sharing Resources and PublicationsProviding information about the speaker's work and published books related to the discussed themes.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade.Resources:The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this anniversary interview, Dr. John DeMartini shared:1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher2.The difference between deeply, meaningful grace vs. superficial gratitude3.About expanding your awareness and potential through gratitude4.How gratitude is the ultimate form of healing: scientific explanation5.How to apply true gratitude in a challenging relationshipResources:Dr. John DeMartini's website: https://drdemartini.comStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Facebook: https://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.Resources:Kyle's website: https://www.socialanxietykyle.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.Resources:Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. Resources:The Elegant Warrior bookAdvocate to WinStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.We talked among others, about why he think it’s so difficult for people in western countries to be grateful.Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude.Resources:Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :) (affiliate link)Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet her goals in an enjoyable way.In this interview, you'll find answers to these questions:What is a gratitude practice and how can it help with self-esteem?How can I start healing my relationship with food and body image?What role does self-compassion play in overcoming body shame?Can gratitude coexist with feelings of shame, and how can I navigate this?Why do I revert to unhealthy eating habits when stressed and how can I change this?How can underlying emotional or psychological issues contribute to overeating or food addiction?What are common barriers to maintaining a healthy eating habit?Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.Here are some of the questions, you'll find answers to in this episode:What role does gratitude play in Thomas’s life and work as an author?How did Thomas incorporate gratitude into his recovery from burnout?How do we practice gratitude as Highly Sensitive People (HSP)?What are the benefits of incorporating gratitude into daily life?How can practicing gratitude help in managing overwhelming emotions for highly sensitive individuals?What are some effective methods for practicing gratitude on a daily basis?What did Thomas learn about gratitude during his Camino pilgrimage in Spain?Resources:His website: https://thomasanderson.se/eng/The book: The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story.Resources:Her website: https://www.janetapplefield.com/The book: https://www.amazon.com/Becoming-Janet-Finding-Myself-Holocaust/dp/B0CQPRRDLG/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.Tune in to learn how gratitude can empower you and those around you!Resources:Her website: https://dryasmininstitute.com/Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/dp/B0CFZTTSN5Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “GRATITUDE“ at checkout. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.From not being present for important moments in our lives, to just living life more fully, this is a heartfelt interview, I'm sure you will enjoy!Resources:Jennie's Instagram: https://www.instagram.com/becomingjennie/Her clinic's website: https://westcoastanxiety.com/Jennie's book: https://www.amazon.com/Look-Up-Digital-Minimalism-Maximalism/dp/B0D74X771JAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.Here are some of the questions you'll find answers to:What led you to explore the connection between meditation and gratitude?How does meditation enhance the practice of gratitude?Can you describe your personal meditation routine and how it incorporates gratitude?What are the key benefits of combining meditation with gratitude practices?How can beginners start integrating gratitude into their meditation sessions?What challenges do people face when starting a gratitude meditation practice, and how can they overcome them?Can you share any success stories or examples of people who have transformed their lives through gratitude and meditation?Resources:Jay's Instagram: https://www.instagram.com/newerasuperhero/Jay's website: https://newerasuperhero.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.We explore the following questions:How can art help us find ease in our lives?What role does gratitude play in seeing our blessings?What are the personal and emotional benefits of engaging with art?How can we incorporate artistic practices into our daily routine to foster gratitude?What are some practical tips for using art to cultivate a grateful mindset?Resources:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/cristina_muresan_toth/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.You will find answers to questions such as:What is the significance of gratitude in our daily lives?How can we effectively practice and cultivate gratitude?What are the personal benefits of maintaining a gratitude practice?What challenges might one face in trying to be more grateful, and how can these be overcome?How has gratitude impacted Lopa's personal and professional life?Resources:Get 20% off for Lopa's products with promo code gratitude: https://wearerasa.comAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.You can expect answers for these questions:What are some life challenges that people face, and how do they overcome them?How can individuals find strength and motivation in difficult times?What personal experiences and stories illustrate resilience and gratitude?How can one maintain a positive mindset despite adversities?Resources:Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us on Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Here are some of the things we discussed:What are the benefits of expressing gratitude at work?How can managers effectively show appreciation to their employees?Why do people often feel unappreciated at work and how can this be remedied?What are strength cards and how are they used in workplaces?How can daily gratitude practices impact mental health?Why is it important to tell people what you appreciate about them while they are still in your life?What are some simple ways to incorporate gratitude into daily life?Resources:Martin's website: https://workpositive.com/Give a unique gift of appreciation https://georgianbenta.com/woohooStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.Resources:Stephanie's website: https://www.byline-stephanie.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient Ayurvedic teachings.Resources:Dr. Shivani's website: https://shivanigupta.comFusionary Formulas: https://fusionaryformulas.com - Dr. Shivani generously shared with us a special 15% off promo code: gratitude, that we can use on her company’s website! Her Instagram: https://www.instagram.com/dr.shivanigupta/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and Abruzzo, where both his and Madonna’s family come from. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997. It was shortly after accepting the position that he and his wife were confronted with an extreme life event that shook the very foundation of all their hopes and dreams. Desiree, his wife, was diagnosed with Stage 3B breast cancer right before her 31st birthday.Robert is a great believer in gratitude and what it can do for us, he has a unique take on it based on his life experience, I'm sure you'll enjoy our conversation!Resources:Robert's website: https://www.robertpardi.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy