The Gratitudeology™ Podcast with Jamie Hess

Danny Seo was just 19 years old when the Washington Post wrote an article about him, rhetorically asking their readership: “Is this the next Martha Stewart?” At the time, the comparison felt lofty and overwhelming to Danny… but the reality is, over the past twenty years, Danny has created a new space all his own as a sustainable style expert and eco-living consultant for celebrities and major national media outlets. Basically, he was green before green was cool. In fact, he was so ahead of the curve that he was literally BORN on Earth Day. (no, seriously!)What many don’t know is just how committed Danny really is to the cause… he was so called to help the planet that he chose it over finishing his formal education, dropping out of High School to instead lobby for environmental issues as a teenager.While it may have seemed a risky strategy at the time – especially back in the 90s, before saving the environment was such a big topic – eventually, it paid off.From landing on Oprah’s couch at just 19 to collaborating with A-list celebrities, such as Drew Barrymore and Kerry Washington, Danny reveals how he turned his love for the Earth into a vibrant career dedicated to making the world a greener, better place.We’ll also hear about his decade+ love for Boiron, the French Homeopathic company who makes many of the products you may already use in your own home.Danny shares insider secrets from his recent star-packed trip to Boiron’s French HQ, and why aligning with brands who you believe in is so important in today’s world.Danny is smart and successful, humble and hilarious… so come along as he spills his secrets to making it BIG in business by doing things on your own terms, and remaining authentic and aligned with your belief systems.*Today’s episode is presented by Boiron USA.[0:45] Danny Seo talking about how he does what he does because he is mission driven [9:25] Danny Seo explains how his passion for the planet became a career and the challenges he faced as a high school drop out [11:11] Danny Seo talks about how he was given the opportunity to write a book and it changed the trajectory of his career [17:55] Danny Seo explains the cultural shift of people caring for the planet [20:30] Danny Seo talks about Boiron and why he loves the brand [32:00] Danny Seo explains how a media trip works and how fortunate he has been to experience them [33:33] Danny Seo tells what he is working on next Key Takeaways [2:24] Danny Seo reflecting about his birthday being on Earth Day and seeing all the sadness in the world and at the age of 12 he decided to do something about it[14:00] Danny Seo reflects on how he began working with celebrities and he would jump at every opportunity he was given [26:59] Danny Seo reflects on the trip to France with Boiron and how educational it was Advertising Inquiries: https://redcircle.com/brands

With the heartbreaking news of missing girls from Camp Mystic amidst the Texas flooding this week, it got us thinking A LOT about Gratitude, and making the most of every moment with loved ones... and it also got us thinking also about one of our most heart-wrenching show topics: the child abduction case of Charlotte Sena. We can't imagine the heartache of being unable to locate your daughter for any length of time, and Charlotte's story -- told on today's "Rewind" episode through interviews with her mother and aunt -- was a harrowing tale with an incredible ending._ _ _ _ _It is widely known that the 48 hours after a child is abducted are the most critical for their safe return… So when 9-year-old Charlotte Sena disappeared from her family’s campsite at Moreau Lake State Park, every parent’s worst nightmare quickly became a terrifying reality for the Sena family.  In today’s episode, Charlotte’s mother and aunt—Trisha and Jené Luciani Sena — share their family’s story that received nationwide coverage, recounting the harrowing details of Charlotte’s abduction, the agonizing search, and the overwhelming aftermath.Tune in to hear how the Sena family has turned their unimaginable trauma into a powerful mission for change.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jené Luciani Sena and Trisha Sena for sharing their family’s truth with us today. Follow Jené on Instagram @jeneontv.Check out Jené and Trisha’s Podcast: Apple: https://podcasts.apple.com/us/podcast/sisterhood-of-the-survivors/id1745701037Spotify: https://open.spotify.com/show/7r1srRZzesEJkRreknwXRp?si=b08c0089c9764822************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands

As I watched the Diddy trail (and Diddy verdict!) this week, it made sense to revisit the episode with my dear friend, Chloe Melas... Chloe has been a tireless reporter on the front lines of the trial since the start. If you watch NBC News, you've probably seen her!Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn’t back down from life’s obstacles and uncertainties. She’s been through the ringer and reported on some of entertainment’s biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe’s learned to hold her head up, pop on her high heels, and stay focused. But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.IN THIS EPISODE:[00:51] Jamie introduces Chloe Melas.[04:50] Chloe begins to talk about her upbringing: being a “slacker” growing up, moving constantly, and academic struggles. [08:38] Chloe describes getting into her dream college, attending Auburn University instead, and how she landed her Stephen Colbert internship.  [12:17] Chloe speaks about building her career in NYC as a young woman in her twenties.[14:53] Chloe describes being hired by Bonnie Fuller and the lessons and experiences she gained. [19:44] Chloe talks about outgrowing the celebrity gossip genre in journalism and seeking a change. [22:02] Chloe speaks about her involvement reporting the #MeToo movement and the Kevin Spacey allegations.  [24:44] Chloe describes Britney Spears’ “fall from grace” and reporting the toxic conservatorship Britney was bound to.[27:30] Chloe begins to share her fertility journey and her gratitude for science. [30:47] Chloe starts to explain the moment that she and her husband realized their home was on fire.[34:10] Chloe talks about how the pandemic was a major obstacle for reconstruction. [36:41] Chloe’s career shifts and she lands her dream job at NBC in Rockefeller Center.KEY TAKEAWAYS:[29:46] Chloe expresses her gratitude for being a part of a community that she didn’t ever expect to be a part of. [35:52] Chloe recounts talking with the fire department chief and him telling her that if they had waited any longer, their children’s lives, and potentially their own, could have been taken. [38:41] Chloe credits her success to hard work, explaining that there’s no way around it. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands

If you follow entreprenurial business news, you may have seen that Drybar founder, Alli Webb launched a new "anti-blowout" product line this week... and we at the Gratitudeology Podcast are here for the disruptive pivot!! We love Alli, so check out our replay of her episode today...*****Original Episode: If you love the look of a big, bouncy blowout... chances are you’ve heard of Drybar, the salon that revolutionized the industry with its exclusive focus on blowouts. Loved not only by women across America, but also by celebrities like Julia Roberts, Zooey Deschanel and Jennifer Garner, Drybar became a sensation.But the story behind this $255 million idea might surprise you…Alli Webb, Drybar founder, recounts her path from starting out having no clue what she wanted to do to twisting-and-turning her way through various job possibilities to embarking on the journey to launch this ground-breaking business.(Lest you feel like you should have it "all figured out" right away... think again!)The part of her story you may have heard before is the "female founder finds the white space, builds an empire, and makes an epic $255m exit" story. The part you may not know.... underneath it all, there was the realization that her marriage was failing and her teenage son was battling drug addiction.Alli shares her story, including the dark, messy truth about the parts that didn't look "perfectly coiffed." If you're struggling with life feeling less-than-perfect these days and wondering where to find the strength to keep going... tune in to hear Alli’s gems, including: her advice for other entrepreneurs, how she overcame challenges like imposter syndrome, and how to find gratitude for both the obstacles and wins you’re bound to face.IN THIS EPISODE:[00:09] Jamie introduces Alli Webb. [04:02] Alli begins to talk about her childhood and feeling like a late-bloomer.[05:43] Alli shares her experience moving and living in New York City to finding her way to beauty school. [07:59] Alli talks about motherhood and the itch to do something for herself.[09:57] Alli recounts how her business started and developed which led her to address a hole in the marketplace.[14:48] Alli describes where some of the defining details of Drybar were inspired by. [17:03] Alli talks about what drew celebrities like Zooey Deschanel, Julia Roberts, and Jennifer Garner to Drybar.[23:04] Alli opens up about her marriage and the realization that it wasn’t going to last forever. [26:04] Alli shares her teenage son, Grant’s, experimentation with drugs and her reckoning with how to parent him. [31:29] Alli describes Grant’s turnaround and reveals her biggest lesson as a mother.[32:23] Alli explains her identity crisis during her second marriage and divorce. [35:28] Alli talks about what’s next: new projects, mentorship, and dating. KEY TAKEAWAYS:[14:58] Alli shares her advice for all entrepreneurs to “build something that you want.”[31:50] Alli reveals the shift in her parenting approach, crediting “getting curious” to her and her son’s healthy relationship. [36:50] Alli describes her gratitude for the little things, such as no longer being heartbroken or in pain from grief.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Alli Webb for sharing your truth with us today. Follow Alli on Instagram @alliwebb.Check out more about Alli: https://www.alliwebb.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Alli’s Bio:Alli Webb is the Founder of Drybar, N.Y. Times Bestselling Author, Co-Founder Squeeze, Brightside and Becket + Quill. After spending 15 years as a professional hair stylist, Webb left the hair industry in 2005 to start a family, but after being a stay-at-home mom for 5 years, Webb decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009. In 2010, Webb opened the first Drybar in Brentwood, CA. 10 years later and over 150+ locations across the U.S., Webb’s Drybar has exploded into a nationally recognized and highly sought-after brand. Webb diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta, recently selling this product division to Helen of Troy for $255 million. Webb has been on the cover of Inc Magazine’s “How I Did This” issue, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.” Webb appeared on season 10 of ABC’s Emmy nominated hit show “Shark Tank” as a guest shark in 2019. Webb currently serves as an Advisor and Investor in The Feel-Good Company’s newest brand, Brightside - A brighter take on infrared yoga & saunas. Brightside brings the well-researched benefits of infrared yoga & saunas. Brightside combines the well-researched benefits of infrared yoga and sauna, and modernizes them with thoughtful technology in just the right places. The gorgeous custom space will teleport you to the brightside, the moment you walk through the door, and the incredible services make every interaction personal and meaningful. Brightside’s flagship location is now open in Culver City, CA.Advertising Inquiries: https://redcircle.com/brands

Caitlin Crosby started life in the spotlight, right out of the gate. Her parents met in “the industry” in Hollywood, and she grew up in front of the camera. In her teens, she began writing songs with Babyface and subsequently signed to his label, Arista Records.But once she was out on tour… Caitlin realized she was destined for more. She didn’t care about the same things as other “normal” Hollywood girls. While they were focused on getting into the hottest club, she was dreaming about ending homelessness, participating in her church youth group, and helping people feel secure in their bodies by celebrating their flaws.It all led to one fateful day, when a chance meeting with a young homeless couple would change everything… and lead her to start a spiritual enterprise business called The Giving Keys that would come to touch hearts across Los Angeles, and eventually the world…… including the ultimate heart to be moved, that of Oprah Winfrey’s (!), naming Caitlin to her coveted list, her “Super Soul 100.”Tune in for a dose of inspiration and a reminder that a life lived in service tends to be the happiest life of all.********Show Notes:A big thank you to Caitlin Crosby for joining us and sharing your inspiring story. Follow her on Instagram @caitlincrosby, and for more on her business, visit @thegivingkeys.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

Carlos Navarro is the host of the #1 iHeart Radio Show, Monsters in the Morning,, as well as an actor in shows like The Walking Dead and Marvel’s Hawkeye… with all of his success today, it’s hard to believe that he was once in jail. Carlos grew up a child of first generation immigrant parents, and while his life was difficult, he learned beautiful lessons in resilience and gratitude along the way. Through being a troubled youth, addiction, and early battles with depression and imposter syndrome, Carlos had to fight hard for everything he has… and just when he thought he had everything set up perfectly, life would deal him another devastating blow: the near death experience in his family that would change his perspective forever.Tune in to hear about:His Cuban mother and the lengths she would go to emulate Lucille Ball… even while living beneath the poverty line in Central FloridaThe crazy reason he got fired from his first radio job… and the INSANE job he took next How he went from alcohol fueled days on the couch… to starring as Alvaro in The Walking DeadThe unexpected, life-altering medical near miss with his daughter… and what it taught him about lifeIN THIS EPISODE:[00:13] Jamie introduces Carlos Navarro. [03:13] Carlos begins to talk about his Cuban upbringing in New York City and recounts what his mother was like. [07:52] Carlos describes the alcoholism and mental health struggles that his mother battled during his youth. [10:49] Carles opens up about the trouble of his own he fell into in his teenage years. [13:08] Carlos talks about his third arrest and how he managed to continue believing in himself and pursue his dream of becoming an actor . [17:26] Carlos describes the challenges of becoming sober and the ultimatum that shifted his mindset completely. [20:56] Carlos recounts the start of his acting career, booking gigs, and landing a role on The Walking Dead. [25:56] Carlos talks about losing the victim mentality and becoming a master of the “now”. [29:38] Carlos describes his scariest moment as a parent, recounting recurring E.R. visits for his sickly 3-year-old daughter.  [33:39] Carlos talks about the personality and humor of his youngest daughter. [35:19] Carlos passionately stresses the importance of living in the “now” and being present for your loved ones. KEY TAKEAWAYS:[15:42] Carlos talks about the meaning behind a saying he holds in the back of his mind that, “boys make choices, men make decisions”. [22:56] Carlos credits manifestation and his relentless focus on his dream that led to its actualization. [29:12] Carlos’ realization that what connects us to people is our failures rather than successes. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Carlos Navarro for sharing your truth with us today. Follow Carlos on Instagram @tothetopcarlos and check out his website iamcarlosnavarro.com ************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.************Carlos’s Bio:Carlos Alberto Navarro’s 23-year entertainment career spans the media spectrum, from radio, television, and film to commercials, video games, and stand-up comedy. His rise in acting is reflected in his roles on some of entertainment’s biggest cultural phenomena, including 'Bloodline,' 'The Walking Dead' (one of the most-watched cable TV series in history), 'Red Dead Redemption II,' 'Madden NFL 20,' ‘The Outsider,’ ‘Identity Thief,’ ‘Unbreakable Kimmy Schmidt,’ and Marvel's 'Hawkeye' miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia.​Carlos is one of few Hispanic actors to have been part of both "The Walking Dead" and the Marvel Cinematic Universe, two juggernaut comic book movie franchises. Carlos is a radio personality on the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio’s Real Radio 104.1, where he entertains for FIVE HOURS a day LIVE. In 2022, Carlos and the entire hosting team at the “Monsters in the Morning” were named to TALKERS magazine’s list of the “100 Most Important Radio Talk Show Hosts in America” – a.k.a. “The Heavy Hundred.”​Carlos is a family man with a beautiful wife and two daughters who are his inspiration in every endeavor he pursues. He understands and values the importance of cherishing the special moments with them each and every day.Advertising Inquiries: https://redcircle.com/brands

Frank Parisi grew up in the mean streets of NYC, surviving a childhood in Little Italy around “made men” who didn’t use words to settle their arguments… they used baseball bats. Though he made it through his rough childhood alive, he wasn’t unscathed… He came out with two things: a high school sweetheart who would become his ride or die forever love (29 years and counting!)... and a nasty drug addiction that would almost take his life.This story of overcoming one thing only to succumb to another seems to be a hallmark of Frank’s life. Just when he finally got his life on track, he was hit with another one-two punch: as he achieved (and began to really EMBRACE) sobriety, he started feeling… “unwell.”Like… REALLY unwell.A fleet of doctors couldn’t figure it out… in fact, they were milling about in his hospital room in hazmat suits, thinking it may have been… tuberculosis.I know… tuberculosis???Turns out it wasn’t tuburculosis… Frank’s heart was failing. Fast. And there was only one way to save him: he would need a heart transplant.Needing an organ transplant is a weird thing, because it means that for you to live, you are waiting for someone else… to die.Where Frank’s heart would come from would be the most intense part of his story yet… it’s almost too wild to believe.Tune in to hear the story of a new heart that led to a new life… and a new spirit of gratitude that lit his flame so brightly, today he spends his life paying it forward… and changing the world.Show Notes:A big thank you to Frank for joining the podcast and sharing your inspiring story. Follow Frank on Instagram @frankparisi2011, and head over to his website to grab his book: https://frank-parisi.com/************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

We’ll be back next week with all new episodes, in the meantime have a great memorial day weekend and enjoy this brief gratitude, meditation!Advertising Inquiries: https://redcircle.com/brands

The New York Times onced called Gabby Bernstein the “role model for a new generation of spiritual seekers." Oprah Winfrey was so moved that she invited her on her stage for Super Soul Sunday. She's delivered her practices and protocols to the masses through ten... that's right TEN... books.But it wasn't all rainbows and butterflies for Gabby... her journey to become the force that she is today was hard won.Today on the Gratitudeology Podcast we cover it all. Even long time Gabby fans may learn something new (childhood Ashram visits, stories from the depths of addiction, and psychic medium channeling of the late, great Louise Hay? Yup, we go there!) as we dive deep to uncover the real deal behind the meteoric rise of this spiritual leader who quite literally brought meditation and manifestation to an entirely new generation.IN THIS EPISODE:[00:08] Jamie introduces Gabby Bernstein and her spiritual upbringing.[04:09] Gabby begins to talk about her childhood trauma and her early sense of spirituality.[06:12] Gabby describes what her drug addiction was like in NYC and talks about the start of her recovery. [10:22] Gabby explains how she returned to spirituality after her recovery which led her to becoming a spiritual leader and best-selling author.[14:02] Gabby speaks about manifestation and getting a call from Oprah Winfrey. [15:52] Gabby describes her struggles post-pregnancy (anxiety, insomnia, etc). [18:32] Gabby talks about how to break a trauma cycle. [20:51] Gabby explains the importance of gratitude and solution-seeking.[22:27] Gabby speaks about parenting and teaching gratitude to her child with privilege.[25:00] Gabby describes why it was necessary for her to reprogram her brain and perception of herself.KEY TAKEAWAYS:[15:02] Jamie defines how Gabby has impacted the wellness conversation. [20:10] Gabby goes into detail about what it takes to come out of our darkest moments. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Gabby Bernstein for sharing your truth with us today. Follow Gabby on Instagram @gabbybernsteinGet a free 7-day Jumpstart inside Gabby's coaching membership app here: www.gabbybernstein.com/jumpstart************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands

As an accomplished model and silver-medal winning Olympian, Kim Glass knows what it takes to succeed. But behind the accolades and achievements, she has also experienced more hardship in the past decade than most will experience in a lifetime. When she was randomly attacked by an unhoused man, resulting in multiple facial fractures and eye injuries, her seemingly picture-perfect life was flipped upside down… and everything she thought years as an elite athlete had taught her about resilience in the face of adversity changed forever.Now, she is a beacon of hope for everyone who has been knocked down by random circumstances, and on today's episode she is sharing it all. Tune in to hear the true story of her experience at the Beijing Olympics, exactly what went down on that infamous day in Los Angeles that left her hospitalized, the physical and emotional work she took on to rebuild her life and come out the other side of trauma able to thrive, and her unlikely journey to her twin pregnancy. If you want to learn how to shed setbacks, look defeat in the eye, and live up to your potential in life and work, tune into this episode of The Gratitudeology Podcast now.IN THIS EPISODE:[01:35] Jamie introduces Kim Glass[04:11] Kim begins to talk about her youth and the start of her volleyball career.[08:13] Kim explains what it was like to be in the Olympics, her team’s attitudes, and a horrific attack on her team mate’s parents. [12:14] Kim talks about her experience as a fitness model.[14:51] Kim recounts the brutal attack she endured by an unhoused man.[19:01] Kim talks about her empathy towards her attacker[20:08] Kim shares her gratitude practices that helped her mentally recover from the trauma. [21:33] Kim describes how she manifested her twins.KEY TAKEAWAYS:[15:33] Kim on “instincts matter”.[21:05] Kim states that she “doesn’t regret it happening to [her]” and highlights the strength of empathy and resilience. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Kim Glass for sharing your truth with us today. Follow Kim on Instagram @itskimglass************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali Advertising Inquiries: https://redcircle.com/brands

Jason Dennen worked in the financial industry… and if he was being honest, it was soul-crushing work. So when he discovered a love for a new hobby - skydiving, no less! - he was thrilled that he found something to help light him up again.What he couldn’t have known was that, shortly, it would also nearly take his life when a rogue wind would blow him wildly off course, causing him to break 20 bones, live in a coma for eight days, and then remain in the hospital for over three months fighting for his life.If the story ended there, it would be interesting enough… but alas…What Jason did next was even more incredible.After being told by his doctor he may never be able to walk again, he decided to sign up for a triathlon. Yup... a TRIATHLON!! Less than one year after the accident... he completed that triathlon and proved the doctor wrong. The long journey to recovery from the accident allowed him time to reassess the direction of his life and ask himself that critical question: "why was my life spared?" This second chance at life revealed to him a new purpose in life… and a new sense of gratitude.********Show Notes:A big thank you to Jason Dennen for joining the podcast and sharing your inspiring story. Grab Jason’s book, 8 Days Till Sunrise, at your favorite bookstore. To book Jason to speak, visit his website, www.jasondennen.com.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don’t know is that - these days - he has chosen to live nomadically. That’s right, all of Light’s belongings can fit into a carry-on bag and he bounces around where his spirit takes him. Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light’s story is one for the books.If you’re curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. IN THIS EPISODE:[01:31] Jamie introduces Light Watkins.[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. [06:30] Light describes the story behind changing his name to “Light”. [12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  [17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. [19:56] Light describes how and when he became dedicated to practicing yoga. [26:07] Light talks about his calling to become a meditation teacher. [30:18] Light speaks about Vedic Meditation: What it is and how to practice it. [32:37] Light describes his everyday meditation practice. [34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.[39:34] Light speaks about his choice to live a nomadic lifestyle.[45:03] Light describes his experience living in different places and making connections. [46:38] Light talks about his gratitude practice. KEY TAKEAWAYS:[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. [31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. [42:55] Light describes his perspective that “home is where your presence is” and when you’re present you become a better version of yourself.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.Check out more about Light: https://www.lightwatkins.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Light’s Bio: Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who’ve found their purpose.And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.Light is a “one-bagger” who has been living nomadically since 2018.Read lessAdvertising Inquiries: https://redcircle.com/brands

From playing Annie on stages for children's theaters… to becoming a Heavy Metal radio host… to stepping into her “Fitness Barbie” era…… to becoming one of the most well-known and prolific speakers of our time… yup, it’s safe to say, Jen Gottlieb has done it ALL. And the one thing that underscores her journey… is an unquenchable desire to BE SEEN.Jen Gottlieb had to lose it all before she could rebuild her dream life from scratch. An international speaker, powerhouse entrepreneur, and co-founder of Super Connector Media, Jen never doubted that she was meant for center stage, but she also never could have predicted the journey that an early passion for theater would take her on. From one leading role in the Broadway National Tour of The Wedding Singer to another on the hit VH1 TV series That Metal Show, Jen realized that achieving what she thought was her purpose had only left her feeling like a stranger to herself. Before long she knew that it was time to publicly inhabit her most challenging but fulfilling role yet on some of the world’s biggest stages: her true self.We hear about Jen’s days as a Hooters’ girl (yup, that happened!), the harsh behind-the-scenes realities of touring a Broadway show, how daily ice baths taught her to make fear her friend, the prescient first four words her husband ever said to her, the unexpected night Jerry Seinfeld showed her the power of being seen as a beginner, and how everything had to fall apart before she could build her dream life and become the most authentic and grateful version of herself.IN THIS EPISODE:[01:17] Jamie introduces Jen Gottlieb.[03:56] Jen starts to talk about her childhood & finding her purpose as an actress.[05:57] Jen talks about working at Hooters, struggling with body image, and her eating disorder.[10:03] Jen describes moving to NYC, manifesting her dream role, and discovering that her new lifestyle wasn’t everything she had imagined it would be. [18:35] Jen speaks of losing herself during the five years that she stayed on That Metal Show.[20:56] Jen explains the beginning of becoming a personal trainer and how she truly learned discipline. [25:20] Jen begins to explain how she got her start as a public speaker.[32:04] Jen talks about how she manifested/“created” her husband and ideal relationship.[43:38] Jen describes her advice to manage fear and find the strength to take action.[46:17] Jamie asks Jen to talk about her weekly ice plunge and why it’s an important part of her routine.[52:03] Jen explains the intention of her Instagram “lives” every morning. [56:32] Jen speaks about her methods before going up on stage for her Keynote Presentations.KEY TAKEAWAYS:[18:13] Jen describes her belief that opportunities come your way when you are your most authentic self.[32:11] Jen explains that she actualizes her desires by utilizing a vision board, shifting her beliefs, and stepping into actions that coincide with the reality of what she wants to attract to herself.  [43:13] Jamie describes Jen’s practices for overcoming fear by asking herself how she’d want to feel after doing X thing: Regret…or Proud of Herself?************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Jen Gottlieb for sharing your truth with us today. Follow Jen on Instagram @jen_gottliebTo check out more about Jen, visit her website: https://jengottlieb.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Jen’s Bio:Introducing Jen Gottlieb, powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field.As a sought-after speaker, Jen has shared the stage with top thought-leaders and celebrities, including Gary Vaynerchuk, Marie Forleo, Eric Thomas, Emmit Smith, Snoop Dogg, and Martha Stewart. Her work has been featured in Forbes, Business Insider, Maxim, Goop, Women’s Health, and other major publications.Jen’s company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine.Despite her many accolades, Jen remains a true New Yorker at heart and shares her Manhattan home with her husband Chris and their three adorable dogs, Tammie, Teddy, and King Arthur.Advertising Inquiries: https://redcircle.com/brands

On December 13th, 2008, Tony Hoffman was paroled by the California Department of Correction after serving a two-year sentence for a drug-related robbery. While incarcerated, Tony set four goals: Race BMX professionally, go to the Olympics, start a non-profit called the Freewheel Project, and become a professional mental health and substance abuse speaker.Today, he’s done it all… and so much more.Tony’s youth was riddled with the dichotomy of athletic success mixed with substance abuse. During his senior year at Clovis High School he was featured on the cover of BMXer Magazine, and was sponsored by Fox Racing, Spy Sunglasses and Airwalk Shoes.But eventually, Tony’s mental health eventually deteriorated to a point where he could no longer thrive in sports and he took to life on the streets. He battled addiction, violence, and homelessness, and at one point, was even the victim of a robbery and stabbing.His life of crime eventually led him to prison… and that’s where everything changed. A chance encounter with an unexpected mentor would change his understanding of spirituality forever, and flip the switch on his outlook on life.Since parolling from prison, Tony has tirelessly worked towards achieving his goals and the dreams he’d set out for while incarcerated. He raced BMX professionally for several years and continued on to coach Brooke Crain to a 4th place finish at the Rio Olympic Games, accomplishing his dream of going to the Olympics. The Freewheel Project was very successful for many years helping thousands of youth through action sports before moving on to pursuing a very demanding national speaking career. Today Tony is an author, an owner of pH Wellness drug and alcohol treatment facility, and one of the world’s most requested mental health and substance use speakers.************Show Notes:A big thank you to Tony for joining the podcast and sharing your inspiring story. Follow Tony on Instagram @tonymhoffman or at his website TonyHoffmanSpeaking.com.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaaliAdvertising Inquiries: https://redcircle.com/brands

If you’re a dance music fan like I am, you may have had your eyes (and ears) on the fact that last month brought us the Ultra Music Festival in Miami. I was actually floored to learn that it was the 25th anniversary of the festival.Ultra has become THE benchmark for all things EDM - or electronic dance music - so when something special happens during one of the DJ sets… the world is watching.Well… last week… something special DID happen.Grammy-nominated dance music legend, Nadia Ali, took to the stage for the first time in 10 years with Alesso… and it. was. everything.The response from the fans and EDM social media was bananas… and the whole thing was made even more special, because Nadia… is not only a friend, but she has a …very special connection to this podcast...Every week, people comment on how much they love the theme song for this show. If you’ve been listening and wondering who sings the hauntingly beautiful lyrics… it's Nadia.Nadia Ali grew up sheltered, sneaking out of her house to hit the nightclubs of New York City in her teens… but not to imbibe, like most kids her age. No, she was there for a different intoxicant: THE MUSIC.Enamored by rhythm and sound, she vowed that one day it would be her voice emanating from the speakers. What she couldn’t have imagined was that when she finally achieved that dream, it would be SO MUCH BIGGER than she ever could have imagined.Nadia’s career took her to some incredible places, and she shares her journey and insights today on the show, including her advice for stepping into your greatness and having confidence even when it seems impossible.And, most excitingly (for us here at the pod, at least!), she’ll fill us in on the story behind the theme song that has taken us all by storm: the beautiful tune called MAZE which opens and closes this very podcast each and every week.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Nadia Ali for sharing your truth with us today. Follow Nadia on Instagram @thenadiaali.Advertising Inquiries: https://redcircle.com/brands