The Gray Area

35 Episodes

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Episode 1- Conversations with Sierra

2025-06-0301:22:23

This is part 1 of Conversations with Sierra. Sierra is a vibrant, intelligent, goofy 25 year old who happens to be estranged from her mother. This is not necessarily uncommon in this day and age but the part of it that is...is that her mother posts about this estrangement online. Hear the story of how Sierra grew up, what led to the estrangement, and how she's found peace today. If you are struggling with your estrangement, she hopes to be an example of how it doesn't have to define you, no matter how extreme it is and becomes. Sierra is on TikTok @orthsierra8 Find this episode on YouTube, Podbean, and Spotify. If you have any questions for Sierra or want to know more, leave a comment and we'll be sure to cover it in Part 2!

(13) What therapists need to know about Muslim clients with Sister Kathryn

2023-01-2401:01:33

Kate sits down with fellow TikToker Sister Kathryn, a Muslim author and mom of 5. They initially did not have a very pleasant interaction, but wanted to turn it into a learning experience for others. Watch the TikTok that started it all, and then listen in as they discuss what therapists need to know about their Muslim clients. Watch full video on YouTube Find Sister Kathryn on TikTok or her website Find Kate on TikTok @restoringrelationships Follow the podcast on Instagram @rrthepodcast Subscribe at www.restoringrelationships.com

(12) How to go from ”coping” to ”being”

2022-11-1620:58

part 3/3 of the Class with Kate series on "being" With all the tragedy and loss happening in the world, learning to just "be" kind of doesn't make sense. It doesn't seem useful or helpful.. like, what's the point? Well, I argue that life is about more than productivity and "doing." And "being" does NOT mean escaping to the mountaintop like a monk. Find out what it can mean for you and make sure to listen and give feedback on this episode's insta post. Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

(11) Are you an ”empath” or... something else?

2022-11-1522:11

Do you identify with the term "empath" but are not sure what to make of it? If not "empath," what about highly sensitive person (HSP), codependent, or anxious attachment? If you've REALLY scoured the internet, you might've come up with the term "enmeshed." If any of these apply to you, you might struggle with boundaries and standing up for yourself. But the good news is, this is NOT YOUR FAULT. Listen in as we delve into the practical origins of empaths, and how to evolve if it's not working for you. Listen and give feedback on this episode's insta post Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

(10) How to understand ”being”

2022-11-1520:15

Do you not know how to just "be"? Does it feel either overwhelming or empty when you sit down and take a second to relax? If so, you are NOT alone- it is so common for high-functional people to go to therapy after feeling this way. But DON'T WORRY, this is fixable! Let's get you your "sauce" back. Listen and give feedback on this episode's insta post Follow Kate on TikTok@ restoringrelationships Subscribe to get updated at www.restoringrelationships.com

TRAILER: a mid-season glow-up

2022-11-1302:14

Welcome to all the new listeners! Find Kate on TikTok Subscribe to get updates on RR.com

(9) What’s the big deal with self-diagnosis?

2022-11-0420:00

Kate (MFT student) and Kelly (LPC-temp) discuss the issue of diagnosing yourself from online mental health therapists. Kate, being an online content creator, gives these mental health professionals the benefit of the doubt. But Kelly is not so sure. Will they find middle ground? Watch on YouTube Subscribe at www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(8) When Creators Collide with KC Davis: part 1/2

2022-10-3128:24

Kate meets with therapist, author, speaker, and fellow TikTok creator KC Davis. They met about 6 months ago, when Kate challenged one of KC's TikTok videos on anger and boundaries. KC responded, but a resolution between the two was not found. In part 1, Kate gets to know the person behind the creator, and part 2, airing on KC's platform "Struggle Care" November 6th, will answer the question- can they come to an understanding? Watch part 2 Monday, Nov 6 on KC's platform- Struggle Care Connect with KC- - Get KC's book- How to Keep House While Drowning, - watch her TedxTalk- How to do laundry when you're depressed - find her on TikTok and Instagram Watch full episode on YouTube and listen on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(7) How much do therapists actually work? with Megan Kelly

2022-10-2743:45

Kate interviews Meg, who is the therapist behind the popular Instagram account, @antiworktherapist. In her private practice, Meg treats mostly therapists that are just burnt TF out on the "work" side of therapy. Listen in as Kate finds out what really happens in these sessions and how Meg navigates both her clients and her own mental health in the search for work-life balance. Watch on YouTube- https://youtu.be/VjjCTh9y-fw Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(6) BONUS CLIP- Is porn addiction with men similar to eating disorders with women?

2022-10-1607:37

Kate and Kelly discuss. Watch on Youtube- https://youtu.be/sFuKnqYINR0 Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(6) How fitness influencers influence eating disorders, with Kelly

2022-10-1644:42

Kate and Kelly discuss one of Kelly's biggest pet peeves- fitness influencers. Kelly starts off by mentioning a particular fitness influencer on TikTok, and explains how their message can be harmful to teenagers specifically. Kate has a different perspective and comes to the influencer's defense, having a social media following herself. See what conclusions they come to and where responsibility lies in the spirit of "restoring relationships." Watch on YouTube- https://youtu.be/-tvQhOlJX_Y Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(5) How to talk about sexuality and gender with friends

2022-10-0725:40

Kelly, 27 yo queer LPC, and Kate, 30 yo straight MFT masters student (both married to men), have an open dialogue about sexuality and gender. Watch them model how to directly discuss these things with friends with a tone of sensitivity, curiosity, and compassion. Watch on YouTube- https://youtu.be/nMjPEo5r58w Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(4d) How to talk to your parent, girlfriend, or spouse about your porn addiction

2022-10-0741:30

You met Chandler in episode 4a, and we circle back to get specifics on how he had the conversation about his pornography addiction with loved ones. Learn how he found recovery after starting porn usage at 14, getting help at 18, to now being 25, married, and a successful app creator. Watch on YouTube- https://youtu.be/gJPrOHg4Jzc Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(4c) Porn Addiction: Blake- 27 yo, married, Marriage and Family Therapist

2022-10-0647:45

Our last episode in the series on Porn Addiction- see episode (4) for quick intro and context. Kate met Blake through their MFT program in Nashville, TN. Blake has graduated and started his own counseling practice, where he primarily sees men. Kate called upon Blake to add another layer to the conversation around porn addiction, and he offers unique insight into the struggle. Watch on YouTube- https://youtu.be/SPtklYnVBh8 Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(4b) Porn Addiction: James- 26 yo, engaged, farmer, MMFT

2022-10-0539:34

Continuing the series on Porn Addiction- see episode (4) for quick intro and context. James is a regular guest on the show- you might remember him from episode 1, where he and Kate discussed differing theories on emotions. Kate wanted to involve him in the conversation about porn addiction, since it is part of what led him to therapy at 22. They discuss male friendship, emotional intimacy, and how systemic forces prevent the two. Watch on YouTube- https://youtu.be/ndw0kYdEUoU Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(4a) Porn Addiction: Chandler- 25 yo, husband, & app creator

2022-10-0445:48

See previous episode (4) for quick intro and context- Chandler struggled with porn addiction started at 14 years old. He got help at 18 and is now 25, married, and created an app called Relay to help others heal. We love a passionate GenZ going for it! Listen in as Kate first explores the ethics of altruistic sponsorship and influencing, leading to Chandler sharing his personal story and what started it all. Watch on YouTube- https://youtu.be/L2IXIV4TdLM Download Relay here- https://bit.ly/rrpodcast-chandler-relay Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(4) Porn Addiction: intro to next 4 episodes

2022-10-0307:16

90% of men use porn, regardless of their faith background. As an introduction to this series on the topic, Kate draws a parallel with eating disorders within women, and invites listeners to have compassion for the 3 guests featured on the next couple episodes. The last episode (4d) gives insight on how to have these difficult conversations. Watch on Youtube- https://youtu.be/OqKf95nDD9I Also on Spotify, Apple, and Google Podcasts Subscribe at www.restoringrelationships.com Find Kate on TikTok@ restoringrelationships

(3) Church and sexual...healing? part 2/2 with Kelly

2022-10-0228:32

(PART 2/2) Kate is going to a training on "sexual brokenness" and is trying to get Kelly, her great friend/episode 2 guest/queer mental health professional to go with her... If you're seeing this before 8 am CT on Thursday, Oct 6- go to @RRthepodcast on Instagram to VOTE and let us know what you think! ***TRIGGER WARNINGs- religious trauma and discussions around sexuality, porn addiction, shame& Christianity, white men in the church, and Tim Keller. Watch full episode on Youtube- https://youtu.be/Em38pniIK3k Subscribe to get updates at www.restoringrelationships.com Find Kate on TikTok @restoringrelationships

***TRAILER***

2022-10-0201:07

Get a glimpse at what's to come this season... Watch on Youtube- https://youtu.be/bJQL4rTy7Rg Subscribe at www.restoringrelationships.com

(2) Kelly: an introduction- part 1/2

2022-09-2650:37

(PART 1/2) You asked and we delivered... KELLY IS BACK and better than ever. We stumble through how we became friends, Kelly's background, and the difference between LPCs and MFTs. I added an extra little bit to show y'all how we resolve conflict and what ACTUALLY goes on behind the scenes. Stay tuned for Part 2 next Sunday where we discuss a very interesting training I'm going to... Watch full video on YouTube- https://youtu.be/1ZUUuRNCCQ4 Subscribe to get updates at www.restoringrelationships.com Find Kate on TikTok @restoringrelationships

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