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The Grief Gang
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© Amber Jeffrey
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Welcome to the gang, the one you never asked to be part of.
The Grief Gang podcast was born from heartbreak but thrives on connection. Created by host Amber Jeffrey after the unexpected loss of her mother at just 19, this show dives headfirst into the messy, confusing, and sometimes even humorous world of grief. Amber started this journey to find people who “just get it” and to share the ever-changing experience of living with loss.
Through raw and relatable storytelling, Amber shares her highs, lows, and everything in between—the funny, the frustrating, and the downright overwhelming. Alongside her own journey, the podcast features guests from all walks of life, opening up about their grief—be it the loss of a parent, child, sibling, partner, or others close to their hearts. This isn’t just a podcast; it’s a reminder that you’re never alone in your feelings and never have to face grief alone.
Expect to cry, laugh (a lot), and walk away with hope—hope that life after loss isn’t just possible but can be extraordinary.
Celebrated by the likes of BBC, Channel 5, Vogue, and Women’s Health UK & Australia, The Grief Gang has become a global voice in breaking the silence around grief. Amber’s dedication to this mission has seen her deliver talks, panel discussions, and workshops at institutions like Cambridge and Oxford University, Westminster, and corporations such as Apple and Starbucks.
Follow The Grief Gang to join a community where no feeling is too big, and no grief story is too small.
📱 Find us on Instagram, Facebook, and Substack.
🌐 Visit our website for more and find ways to work with Amber through 1:1 and group grief mentoring today
“Open and honest… Amber navigates the conversation around grief so truthfully. There’s always something I can relate to, and this podcast has been such a comfort. Thank you!”
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
134 Episodes
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Welcome to the gang...the one you never asked to be apart of.My name is Amber and I’m a 22 year old everyday girl!I lost my mum at 19, 3 years ago from a heart attack and it changed my world forever. My journey with grief has taught me many things, good and bad.This podcast has been created to normalise the conversation of grief amongst the younger generation and to let them know it’s okay to open about your grief and not feel ashamed.Your grief does not define you, but it is a part of you.Please like, subscribe, rate and share this podcast! The more people we reach, the better.Follow the Gang on Instagram and Facebook-https://www.instagram.com/thegriefgang/https://www.facebook.com/TheGriefGangSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Here’s episode 2 part 1, my friendships and experiences. This is a insight to what I have learned through my grief and friendships. I’ve split this episode into 3 parts to cover all ground! Stay tuned for part 2&3. Big love, Amber xxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to part two of episode two!Part two is all about us, the grievers. Here I'm going to talk to you about what I learnt, wanted and needed from my friendships, from previous friendships to current friendships. I will cover realistic expectations, unrealistic expectations and the brutal honest truth, because after all that's what this all all about.Short and sweet, enjoy!Big Love, Amber xSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
The last part of the Friendship Episode, Part 3! This one is me talking to and about the friends of grieving people. Send this episode to your pals, whether you're the griever or friend! This is a great way to start that conversation if it's not already happening!Enjoy guys,Big love, Amber xSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey guys, and welcome to episode 3!All about my relationship and how grief flipped it upside down and turned it all around...featuring my lovely lover Joe. I really love this episode, I won’t lie. I love the fact that myself and Joe have opened up about our relationship and shared the truths about how grief can really rock a young relationship. I hope you love it as much as we do, and for any couples that are feeling the wrath of grief on your relationship, trust me when I say, things do get better! Ya just gotta be honest baby♥️Subscribe, like and share this episode pretty please!Check out The Grief Gang Instagram page too🤗Big love as always, Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Episode 4 of the Grief Gang podcast.This one's all about family. As I’m sure many of you know, grief can change a whole family dynamic in the blink of an eye and change your worlds forever. I hope this episode lets you know that this is normal, and that you and your family aren’t the only ones who may not see eye to eye sometimes!I also hope it gives you the courage to express your feelings with your family members, I know how hard it can be.Enjoy!Don’t forget to subscribe on Spotify and share!Check out the Instagram page too -The Grief GangBig love as always,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of the Grief Gang.This episode is about living with guilt.We all experience guilt when grieving, no matter how big or small.I talk about my own guilt and what I did/ still do to lessen the burden of it.Big love,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey guys and welcome back to the podcast.This one is all about my psychic and medium experience.I do get a bit emotional in this one as my experience was very home hitting. Bare with me and my tears!Hope you enjoy it.Big love,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey guys and Welcome back to another episode, This week I met up with Megan Fairhead. I first heard of Megan's story through a mutual friend of ours and I immediately knew I had to meet this girl and have her as a guest on the podcast.I hope you enjoy this episode just as much as we did recording it.Big Love,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey guys,Welcome back to another episode of The Grief Gang! This episode is all about places of rest. I got thinking about places of rest, and what my mums grave does and doesn't mean to me after I was asked earlier last week by my previous guest, "Where do I most feel connected to my mum?"Enjoy!Big love, Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey guys and welcome back to another episode.This week I was joined by a guest, Liam Sullivan.Liam lost his dad when he was at the young age of 14 to a cardiac arrest. Tune in to hear Liam recount his mental health battles before and after the loss of his dad, his struggle with substance misuse and his gratitude for the life he lives now. Happy listening!The Grief Gang Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey Grief Gang, and welcome back to this week's episode.This week, I was joined by the lovely Gemma.In a nutshell, Gemma lost her mum at the age of 15 down to heart failure, and a previous history of cancer.Gemma was a young carer for her mum, way before she passed away too.Gemma had no immediate family to support her during mums illness and after her death. The day her darling mum died, she went back to an empty home, can you imagine?We discuss everything from that day, what life was like for Gemma after and her finding family again, what it’s like to become a mum without mum...And how bloody amazing she is!We laughed, we cried, we bared all.Happy listening,I hope you enjoy it!Big love,Amber/The Grief Gang xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Grief Gang podcast,Here's a little christmas special for you all!I'll keep it short and sweet, we know this day is tough. But I am sending you all big love and support, you got this!And guess what, if this year is naff....you've always got next year!Big love as always,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Grief Gang podcast!First one of 2020, how bout dat!This episode may sound a little different as I FINALLY created an introduction (Lazy cow in me eventually got round to it)I chat about my own experiences and feelings towards New Years Eve/New Year and how my view point has changed over the years.Its a new year, full of new opportunities, new blessings, new goals...but the same grief.We will carry our grief with us. Every year when that clock strikes midnight on december 31st, its always going to be there.But its never going to hold us back. Happy listening!Big love,Amber xxxCheck out the Grief Gang instagram here-https://www.instagram.com/thegriefgang/?hl=enSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Hey Grief Gang,Welcome back to the Podcast, and the first guest episode of 2020!It’s not only the first guest episode of 2020, but it’s also the first ep that is exploring a totally different loss other than parental.We’re going down the widow route.And I can’t lie, In a messed up way...I’m so happy Grace was my first widow! Lol.All jokes aside, Grace, you’re a boss.You’ll listen to the story of how Grace, lost her partner Ryan in August of 2019.We talk about how they met, Ryan’s cancer and their relationship, Ryan’s bravery and courage in his illness...and Life after Ryan’s death.I’m not saying anymore because it’s golden and I don’t want to give much away!Happy listening!Big love,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of the Grief Gang Podcast!This week is another guest episode (You lucky things)This week I was joined by the fabulous Angharad George Carey, but most of you may know her as the host of The Daddy Issues Podcast. (And if you don’t, you really should)I met Angharad at a Grief meet up back in November, and we bonded immediately! She is pure electric and I am honoured to of had her as a guest on my podcast💛Angharad lost her dad over 21 years ago, in a tragic car accident whilst on holiday in Sri Lanka for New Years Eve.We delve into that deep, traumatic experience and what life held for her and her family afterwards.From thinking it was all a dream, developing an eating disorder and above all, creating a phenomenal podcast exploring fatherlessness, and specifically fatherlessness in successful people.Happy listening!Available on all major platforms such as Apple Podcasts and Spotify🎧Big love,Amber xSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another guest episode of the Grief Gang podcast.This weeks guest, I met up with the founders of the New Normal Charity, Jack Baxter and Ben May.Both lads lost their dads. Jack's dad Dave, died of Skin Cancer in 2013. Ben's dad Steve, died of a brain tumour in 2016. In this episode, we talk about both their individual stories, how the dynamic duo met and the outright bloody incredible charity they have created in the face of their grief and their hopes and dreams for it.I absolutely adored sitting down with these two and also attended one of their meet ups after we recorded, which I cannot recommend ENOUGH!Hand on heart, I will be attending again. Hope you enjoy listening to this episode just as much as I enjoyed recording!Big Love,Amber xFind The New Normal website at -WWW.thenewnormalcharity.comFind TNN Instagram at-@tnncharityFind The Grief Gang Instagram at- @thegriefgangSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of the Grief Gang podcast.This week I was joined by Emma Winterschladen. Emma is an editor for BEAST magazine, a food and travel editor for Liz Earle Wellbeing magazine and a freelance writer and illustrator.I came across Emma and her stunning writing through Instagram and fell into a deep rabbit hole. Her writing is stunning and moving and hits the nail on the head when it comes to those feelings inside with grief that you just can’t put into words. Emma lost her mum, Jenny, when she was 16 to cancer. We speak of what it was like for her and her family, going through womanhood without mum, and how Emma very vividly can pinpoint meals and foods with very key points throughout her mum’s diagnosis and beyond. I left feeling hungry after this episode! Happy listening! Big love, Amber x You can find Emma on Instagram at - @hungryromanticSign up to her newsletter "The Hungry Heart" over on - hungryromantic.co.ukSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Grief Gang podcast.It's Mother's Day and it goes without saying, it's a tough day for all of us Motherless children. If you're following the Grief Gang Instagram page, you will have seen a few weeks ago the idea I had for my mother's day episode.I wanted it to feature you. You the motherless children who inspire me everyday. I asked you all to answer 4 questions1) What's your mums name?2) Describe your mum in 3 words.3) What's 1 thing you're thankful your mum taught you?4) If she was here this Mother's day, what would you say to her?The entries were beyond what I could of imagined. Thank you to everyone who sent me an entry, they were all beautiful in their own rights.I may not be able to take my mum out or buy her flowers like the previous years. But she will always be my mum, and I will always be her daughter. Happy Mother's day mum.Enjoy.Big love,Amber xxxSupport this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of the Grief Gang podcast.This week I wanted to cover going back to work and my own experience with it, good and bad.How I carry my grief and my everyday working life, together.Going back to work is one of the hardest and in some cases easiest things to do after losing a loved one. We all cope differently in our journeys. There is no manual to this!Happy listening!Big love,Amber xxxFind us on Instagram, Twitter and Facebook under @thegriefgang.Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
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