The Grief Gurus

258 Episodes

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Early Grief Masterclass: What's Happening to Your Brain & Body?

2026-08-2058:49

Grief is part of your story. But not the whole story. When someone we love dies, grief doesn't just affect our emotions—it affects our entire body. Many people in the early days and months after a loss are frightened by what they're experiencing. Brain fog. Difficulty concentrating. Anxiety. Trouble sleeping. Digestive issues. Chest pain. A racing heart. Exhaustion that doesn't seem to improve with rest. If you've ever wondered, "Is this normal?" or "What's happening to me?"—you're not alo...

⭐ Is It Grief or Depression? And What Can Be Done About It?

2026-08-1323:08

Grief is part of your story. But not the whole story. One of the biggest fears after losing someone you love is wondering, "Is this normal grief, or am I becoming depressed?" The truth is that grief and clinical depression can look remarkably similar. Both can bring overwhelming sadness, exhaustion, difficulty sleeping, changes in appetite, trouble concentrating, and a loss of motivation. But they are not the same—and understanding the difference can reduce fear while helping you recognize ...

Think You're Grieving Wrong? Listen to This First ⭐⭐⭐⭐⭐

2026-08-0619:35

Losing someone you love can make you wonder if you're grieving "the right way." You may have heard about the five stages of grief and expected to move neatly from one stage to the next. But that's not how grief works. In this chat, we explain why the stages of grief are not a roadmap or a checklist. You may experience some of the stages, none of them, or revisit the same emotions over and over again. Grief is deeply personal, and there is no single "correct" path through it. If you've ever...

Why Doesn't Anyone Talk About This Part of Grief?

2026-07-3014:22

Grief is part of your story. But not the whole story. There are parts of grief that almost everyone experiences—but very few people ever talk about. What if, after your loved one died, you felt relief? What if you found yourself feeling hurt, frustrated, or even resentful toward the people around you? These emotions can be deeply unsettling, leaving many grieving people wondering, "What's wrong with me?" The truth is, these reactions are far more common than most of us realize. Yet becaus...

Why Can't I Function Like I Used To?

2026-07-2316:27

Grief is part of your story. But not the whole story. After the death of a loved one, many people are surprised by how difficult everyday life becomes. You may find yourself forgetting appointments, struggling to focus, rereading the same page over and over, losing track of conversations, or feeling mentally exhausted by tasks that once felt simple. Some people begin to wonder if something is wrong with them. The truth is that grief affects far more than our emotions. Grief can impact att...

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