The Gripcast: Gymnastics Unfiltered

This podcast episode is all about the importance of academics and sports.  Making sure that you create a balance is the key.  Keep learning always at the forefront to growing as a person. Your physical health is important as well.  Keep moving your body!  Always remember that knowledge is power! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode is a discussion about acceptance from within.  We give you four helpful tips with accepting yourself the way you are.  Learn to like and love yourself first! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode is about unpredictable circumstances.  We ALL will experience this throughout our lives. We give you four helpful tips to maneuver through unpredictable circumstances in a healthy way.  Remember that you are strong enough and trust yourself that you will make it through these times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

We have an important discussion on loving yourself within this podcast episode.  We give you three key elements to loving yourself in a healthy way.  Please know that loving yourself is the best self-care that you can give yourself.  Be gentle and caring by loving yourself everyday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This is an important podcast episode talking about feeling defeated.  We will ALL feel this way while experiencing tough life lessons.  We give you three helpful things to think about while going through these difficult challenges in life.  Stay strong and know that you will get through it!  There's sunshine after the rain! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode is about defining success.  We give you four key questions to ask yourself regarding defining success. Please protect your mental health through the process.  Enjoy the ride through your personal journey toward success!  You can do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode is giving you three key steps to taking your power back. Sometimes we need some encouragement to recognize who we are and realize what we want out of life.  Never give your power away to someone else.  Stay strong and have the courage to be who you really are! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode discusses imperfections.  We talk about three key areas where imperfections can exist.  Learn how to love yourself and give yourself grace through the challenges of life.  Take one day at a time and be gentle to yourself.  You are somebody! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This is an important podcast episode to start off your NEW YEAR with a Bang!  We give you three ways to help you accomplish your goals for this NEW YEAR of 2022.  Listen and start now toward a powerful and successful year for your life!  Make this year your VERY BEST!  Cheers to 2022!  Let's go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

Here's another previous podcast episode that is we think that our audience should relisten to and enjoy again.  We talk about working towards getting stronger through three key areas within your life.  We all have areas within our life to improve daily.  Think about what matters to you to fulfill a life of purpose.  Choose healthy choices and healthy living!  Live life to the fullest!  Make this New Year of 2022 your very best!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

Here's another great podcast episode to listen to again!  We have an intriguing conversation on conquering fear.  We all need encouraging words to keep us pushing forward.  We give you four helpful tips to conquer and soar through your personal fears.  Get ready to soar like an eagle into this upcoming New Year 2022 that is approaching fast!  You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This is another podcast episode that we think our audience needs to listen to again and again.  We will all have disappointments throughout our entire lives.  We give you helpful tips on how to cope and persevere through them.  Don't let your disappointments affect your destiny!  You got this!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

We thought that we should replay this previous podcast episode on suicide for our listeners.  Suicide is sadly becoming more prevalent during this Covid-19 season and will be during this upcoming holiday season.  We have a very important conversation about suicide prevention with Janiece Jenkins from Pope Counseling Center.  She is a licensed Clinical Social Worker, Clinical Supervisor, and Play Therapist.  Janiece Jenkins can be reached at Pope Counseling Center at 704-840-5035 for further assistance with suicide prevention. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This is a previous podcast episode that explores the topic of anxiety.  With everything that is going on in the world right now, we thought this episode could help through challenging times.  We all as individuals will have moments in our life that we will experience anxiety.  Do you have the tools to cope with your anxiety?  Be aware, stay strong, and use healthy tools to manage your anxiety.  Don't be afraid to get professional help for support!  Self-care matters! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode is about being thankful.  We give you three helpful tips to think about during this upcoming holiday season, starting with the Thanksgiving holiday.  Make sure that you think about the things that are important to you!  Put them first!  You can make this season joyful and peaceful through the challenges.  You got this!  Remember the reason for the season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode has an interesting discussion about unexpected changes.  We ALL will experience unexpected things that will happen within our lives.  It's important to react in a healthy and stress free manner through these situation.  We give you three helpful tips on how to navigate through these unexpected changes and challenges that may happen.  Soar and thrive above unexpected changes!  You are strong enough to make it through! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

This podcast episode talks about learning valuable lessons from children.  We give you four valuable lessons that we, as adults, can learn from children.  Children are incredible and we ALL can learn life lessons from them.  Listen and enjoy life's experience from a child's eyes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

We have an important discussion about cultural differences and cultural awareness within this podcast episode.  We give you three helpful tips to learn from cultural differences and cultural awareness.  Have an open mind and an open heart to gain knowledge from other cultures.  This is how we heal and grow from each other as a nation.  Be vulnerable enough for others to learn from your cultural experiences!  Your heritage matters!  Share your truth!  Knowledge is power!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

We have a conversation about CPR and First Aid on this podcast episode.  Would you know what to do in an emergency?  We give helpful tips for gym owners, coaches, and parents.  Parents please ask questions regarding emergency procedures and who will be assisting with CPR and First Aid to your child.  Safety is everything!  Be proactive!  Be prepared! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support

We have a great discussion about hard work within this podcast episode.  We give you three MUST HAVES on being a hard worker throughout your life.  Working hard should be in all aspects within your life.  At the end of the day, you make the choice to your future on what you want in life.  Remember, you either work hard or go home! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gymnastunitedinc/message Support this podcast: https://podcasters.spotify.com/pod/show/gymnastunitedinc/support