The Grit & Grace Podcast with Dr. Lori Doddy

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus. But here's a fact: Most midlife women will always see something "off" in their labs, and that doesn't mean you're broken. In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn't the same as healing metabolism. I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don't fix anything. This conversation is for every woman who's tired of feeling like she's doing everything right and still not feeling better. 🎧 It's time to stop treating lab results and start retraining your metabolism. Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/  ⏱️ TIMESTAMPS  0:32 — The new trend of posting lab results online 2:37 — Why "just sharing your experience" becomes influence 4:44 — The truth about midlife lab results (and what's really "normal") 7:02 — The danger of treating lab results instead of healing metabolism 9:42 — How to understand what your body's really telling you 11:52 — "Distraction disguised as empowerment" — what's keeping women stuck 14:12 — What real metabolic healing actually looks like 15:32 — How to start retraining your metabolism the right way 16:42 — Some encouragement + my video link to help you solve the actual issues When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Just wake up one day and realize your tolerance for nonsense just evaporated? Like… poof, gone. Suddenly, things you used to tolerate make your eye twitch. You're not overreacting. You're evolving. In this episode, I talk about what actually happens in midlife that makes your BS filter tighten up -  from hormones to mental clarity to just being done explaining yourself to people who don't deserve front-row seats in your life. Beware… You may laugh when you hear this thinking about the signs your tolerance has gone through. You know, like not guilt-texting back or volunteering for one more thing.  In this episode, I share why this "zero tolerance era" is one of the healthiest shifts you'll ever experience. Because it's not that you've become hard. It's that you've become clear. 👉 DM me or tag me with your biggest "NOPE" moment of midlife. Bonus points if it made someone clutch their pearls. Ha ha ha! Timestamps: 00:00 – When your tolerance for nonsense disappears 02:15 – Why it's not just in your head (hello, hormones) 05:30 – The mental shift: when you stop auditioning for approval 08:20 – Emotional clarity and craving calm 11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet 14:30 – The peace era: protecting your energy like it's currency 16:00 – Reflection: You're not cold, you're clear 17:20 – Your turn: DM or email me your biggest midlife "nope" moment When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Ever feel like your body's just stopped listening to you? You're eating clean, getting your steps in, trying to "do all the right things" and somehow, it's still not working. In this episode, I'm breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing's changing. This isn't another lecture about willpower or motivation. It's a real talk chat about what's really going on with your metabolism, hormones, and energy during this stage of life. We'll talk about why the typical "eat less, move more" advice fails women in midlife, the real reason you're not seeing results, and how to start working with your body again instead of fighting against it. If you've been stuck, bloated, or just tired of feeling like your body's betraying you, this one's for you. ✨ Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). https://go.loridoddy.com/metabolic-kickstart-vsl-org/  ⏱️ TIMESTAMPS: 00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it) 02:15 — When you're doing "everything right" and still not seeing results 04:05 — The outdated health advice that's keeping women stuck 06:10 — What's really going on with your metabolism after 40 08:25 — How stress, hormones, and lifestyle changes all tie together 10:15 — The shift that changed everything for me (and my clients) 12:30 — What the 3-Day Metabolic Kickstart actually does, and why it's not a diet or detox 14:20 — Why this matters even if you don't join a program right now 15:45 — Final thoughts: your body isn't broken. It's just asking for a new approach   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Menopause isn't just about hot flashes or mood swings.  it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships.  I unpack why it happens, what it really means for your body, and the solutions that actually help.  If you've felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone. 🕒 Timestamps 0:00 – The taboo topic menopause doesn't warn you about 2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained) 6:20 – The ripple effect: confidence, relationships, and the silence women carry 10:50 – What you can do: clinical solutions, lifestyle support, and communication 17:30 – My POV: Why this isn't about being "broken" but about whole-body health 21:40 – Finally… What would shift if you felt comfortable, confident, and connected again? When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Let's be honest:  Women have a complicated relationship with the bathroom scale.  We say that number is "just data," but the truth is this… When that number goes the wrong direction, it messes with our heads. In this episode, I break down: Why daily weight fluctuations aren't fat gain How the scale ties into identity and worth (even when we say it doesn't) The real danger of letting the scale dictate success How to use the scale as one tool instead of a bully And what progress actually looks like for women in midlife If you've ever let the scale ruin your day, this conversation is going to change the way you see it.   ⏱️ TIMESTAMPS 0:00 – Why the scale feels like a bully 1:20 – The truth about daily weight fluctuations 3:45 – Why women say "it's just data" but still freak out 6:10 – The hidden danger: quitting too soon because of the number 8:25 – What the scale doesn't measure 11:00 – Other things that fluctuate without panic 13:15 – How to stop letting the scale control your success 15:00 – Making the scale a tool, not a bully  SEO TOPICS & KEYWORDS bathroom scale obsession women is the scale accurate for fat loss daily weight fluctuations explained why the scale goes up and down midlife weight loss scale frustration women over 40 weight loss mindset scale weight vs body composition why the scale doesn't define you weight loss podcast women over 40 how to stop scale obsession When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Have you ever noticed how you'd never miss a work meeting or a hair appointment… but when it comes to your own health, it's suddenly "not the right time?" In this episode, I get real about what it means when women book calls with me - and then don't show up.  Sure, it wastes my time. But more importantly, it reveals a much bigger problem:  You're not showing up for yourself. We'll dive into: Why skipping out on commitments to yourself is deeper than "just being busy." How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress. What shifts the moment you treat your own health with the same respect you give everyone else. This isn't about guilt.  It's about integrity. Your word to yourself matters. And when you start honoring it, everything changes. If you've ever caught yourself putting your health at the bottom of the list, this one's going to hit home. ⏱️ Timestamps 0:00  Why this episode matters 03:45  Disrespecting yourself 06:10  How breaking your word to yourself affects your health and weight loss 08:30  The pattern of showing up for everyone but you 10:15  What changes when you honor your own commitments 11:30  A question that could change everything When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

The health and fitness industry is full of noise - from influencers manufacturing chaos for clicks - to coaches selling gimmicks and trendy angles.  No wonder so many women are skeptical and ask: Is coaching just a scam? In this episode, I'm pulling back the curtain on what's real and what's BS: Why influencer drama is making them richer and you sicker The difference between scammy coaching and coaching that actually changes lives What real transformation looks like at midlife beyond quick fixes and fake "mindset hacks" If you've ever wondered whether coaching is worth your trust or your time, this episode is for you. ⏱️ TIMESTAMPS 0:00 – The problem with the health & fitness industry 01:15 – Manufactured chaos and influencer drama explained 03:30 – Why drama fuels stress and hurts your health 06:00 – Is coaching really a scam? Why women are skeptical 08:20 – What scammy coaching looks like 10:45 – What real coaching looks like 13:30 – Client stories - from "broken" to breakthrough 15:00 – Drama is the scam. Change is the work When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Perimenopause Unfiltered: What's Real, What's Not If you believed Instagram, you'd think perimenopause was nothing but a decade-long horror story of hot flashes, rage, and brain fog. The truth? Perimenopause is real — but the bigger issue is how the changes at this stage magnify everything else going on in your body. In this episode, I share why symptoms feel more dangerous and impactful in your 40s and 50s, what estrogen shifts really mean for your metabolism, bones, heart, and brain, and why labeling everything as "just hormones" can actually steal your power. Instead of panic and quick fixes, I'll show you how to see perimenopause as a signal — a chance to protect your long-term health and start making changes that truly matter.   Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/     ⏱️ Timestamps 0:36 – Intro: What social media gets wrong about perimenopause 2:25 – The average age perimenopause begins (and what that means) 3:50 – Why symptoms hit harder now than in your 20s or 30s 6:20 – Estrogen's role in metabolism, bone, heart, and brain health 8:35 – The magnifier stage: how perimenopause reveals hidden issues 11:15 – Client examples: "broken" at 42 vs. what was really going on 13:25 – Why panic sells — but perspective saves 11:10 – Closing reflection: What perimenopause is really asking you When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now — but are they really the solution for women over 40, or just another shiny trend? In this episode, I share what I've seen firsthand with clients: women who saw zero results, women who lost muscle mass and ended up terrified about regaining weight, and women who learned how to use GLP-1s as a temporary tool — and then get off them faster, with healthier, sustainable results. I'm also talking about something that really disturbs me: the current fad of coaches and influencers hyping these drugs as just another angle to sell themselves. Midlife women deserve better than gimmicks — they deserve real solutions that last. If you've ever wondered whether GLP-1s are a quick fix or a true foundation for change, this one's for you. ⏱️ Timestamps 0:00 – The GLP-1 hype is everywhere 2:05 – What I've seen with clients on meds 4:25 – The problem with weight loss vs. muscle loss 6:50 – How women successfully titrated off GLP-1s 8:45 – Why influencers push GLP-1s as the new marketing angle 10:55 – The "bucket vs. roof" analogy (quick fix vs. foundation) 14:10 – My final take: GLP-1s as a tool, not the foundation Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

You've set the goals. You've made the intentions. But somehow… you still find yourself back in the pantry at 9 pm, skipping your workout, or saying "I'll start again Monday." It's not because you're weak. And it's definitely not because you don't want it badly enough. Reality: Your brain doesn't act on intentions. It acts on identity. In this episode, I share the hidden reason your good intentions keep getting derailed and how to finally shift into the version of you who follows through. I breaks down what "identity" really means in everyday life (without the woo woo), share my own real struggles, and give you a simple but powerful way to start closing the gap between who you say you want to be and who you actually choose to be. If you've ever felt stuck, this is the shift that changes everything.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

If you're in your 50s and lucky enough to still have your mom, you know the mix of gratitude and… complexity.  There's love, there's history, and there might be a few emotional landmines left over from decades past.  In this episode, I'm talking about why the mother-daughter relationship can be so layered at this stage of life, and how to protect it and yourself—without slipping back into toxic patterns. We'll dig into why things can feel more tender now, the most common triggers, and practical boundary tips that help you keep the love while losing the landmines.   👇 Get support and resources:   Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

This week, I'm pulling back the curtain on a conversation that hit a nerve:  I was told by my marketing team to look "less fit" in my ads—because apparently, women won't buy from someone who looks too healthy or confident.  Is that true? And if so, what does it say about how we see other women—and ourselves?  In this episode, I'm unpacking why we're conditioned to shrink, why we choose "safe" over "effective," and what it really takes to stop apologizing for being too much. Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Let's be real—if men had hot flashes, hormonal weight gain, and full-body anxiety from fluctuating estrogen, there would be product lines, prime-time documentaries, and government-funded leave policies. But women? We're told to hydrate and "hang in there. In this episode, I go on a well-deserved rant about what the world would look like if men had to navigate menopause—and how wild it is that women have been tolerating symptoms that wreck our sleep, mood, bodies, and confidence with barely any real support. We'll talk about: Why this isn't about bashing men—but exposing the double standard How women have been taught to tolerate, minimize, and internalize their suffering What it actually looks like to advocate for yourself (without needing a megaphone) And the real reason "just eat less and move more" is complete BS in midlife If you've ever wondered why you're exhausted, resentful, and still being told it's just part of aging—this one's for you. Also, the new KICKSTART is here: https://go.loridoddy.com/metabolic-kickstart-vsl/  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle   

You're eating healthy. You're working out. You're doing all the things. So why does your body still feel stuck? In this episode, I'm breaking down the #1 thing most women over 40 are missing when it comes to weight loss and metabolism — even if they think they're already doing everything right. We'll talk about why "healthy habits" aren't always helpful in midlife, what's actually happening when your metabolism downshifts, and how to rebuild the trust your body needs to start responding again. This isn't about trying harder.  It's about finally doing what works for this season of life.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

You'd never sell your dog to close a deal… right? In this episode, I'm sharing a true story that stopped me in my tracks—about a real estate deal where a dog was part of the negotiation. And more importantly, what it got me thinking about. Because while most of us wouldn't sell our pets for comfort, convenience, or money… We do sell pieces of ourselves all the time. Your time. Your health. Your boundaries. Your peace. We trade them away—bit by bit—for temporary ease, approval, or to avoid discomfort. And over time, that trade leaves us feeling lost, exhausted, and disconnected from what actually matters. So today we're digging into the difference between what we say matters… And what we actually choose. And I'm asking you: What's your version of the dog? And are you unknowingly giving it away? When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle 

If you've ever said "I don't have time" and then watched yourself do nothing… even when you did have a few minutes—you're not alone. In this episode, I'm unpacking a pattern I see in the smartest, most capable women I coach: They've set the bar so high for what "counts," they end up doing nothing at all. We're talking about high-threshold thinking—why it's not a discipline issue, how it's rooted in overperformance, and the subtle ways it's keeping you stuck in all-or-nothing cycles that don't match your real goals or life. If you've been waiting for the "right" time to make a change, this might be the perspective shift you didn't know you needed. I also share how to start changing this now—without needing to be perfect, overhaul your life, or burn out (again). 👀 Mentioned in this episode: Want to actually start with something that works? Join my 3-Day Kickstart and drop 3–6 pounds using a smarter strategy that works for women over 40. Use this link to opt in and get the 3 day plan for FREE: https://loridoddy.kit.com/kickstart?utm_source=podcast&utm_campaign=june16kickstart  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

This episode is a personal one. After a sudden call to care for both of my aging parents, I was reminded—again—that we are officially in that chapter of life.  The one where our roles shift, priorities change in an instant, and we realize that our strength—physical, mental, and emotional—isn't just for us. It's for the people who raised us. In this episode, I'm sharing the moment that brought it all home, and the messy, often conflicting emotions that so many women are carrying as they become caretakers—while still working, raising families, and trying to maintain their own health. If you've ever felt overwhelmed, resentful, heartbroken, or completely unprepared in this season… this conversation is for you. This is the beginning of a bigger conversation—and you're not alone in it. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle       

Ever feel like you're stuck in the same cycle - wanting to lose weight, feel better, or finally break free from the struggle… but no matter what you try, nothing sticks? That's because most women approach success backwards. In this special ENCORE episode, I'm sharing a game-changing formula that shifts EVERYTHING when it comes to your weight, health, and happiness: A Success Formula you can apply to everything in life!  This shift freed me.  It's freed my clients, and it will free you too.  If you've been feeling stuck, this episode will change how you see your journey forever.  Listen now and message me after to let me know what clicked for you When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

When you work with me, you think you're signing up for weight loss. What you're actually signing up for is…  A total shift in how you see yourself—and what you're willing to believe is possible. In this episode, I unpack the real reason so many smart, capable women stay stuck in a cycle of half-started plans and "maybe next Mondays."  It's not because they're lazy or lack willpower. It's because they're chasing surface-level solutions for deep-rooted blocks. We'll talk about: The difference between structure and true change Why your current identity is sabotaging your next level The beliefs most women don't even know they're operating from How my clients actually change their lives (it's not the part you think) If you've been circling the idea of getting serious about your health, energy, and body, this episode might be the nudge you didn't know you needed. 📌 Ready to stop researching and start changing? You know where to find me. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle       

If you've ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you. Today, we're unpacking the hidden pressure to "get it right" that so many high-achieving women carry. I'll show you how this drive to impress isn't actually helping your progress. It's disconnecting you from the very things that would move you forward. We'll talk about: Why perfectionism in your health journey often disguises itself as "discipline" How performance-based habits backfire (even when they look like consistency) A story of one client who stopped doing everything "right" and finally got results A mindset shift to help you stop performing and start connecting—for real progress This one's a truth-teller. And if you've been quietly wondering, "Why can't I keep it together anymore?"—please don't skip it. 👇 After you listen, I'd love it if you messaged me and shared your thoughts or questions. And hey… share this episode with a friend and give it a 5 star rating.  Help me get the word out to more women that hear I'm chatting with you each week.  You're not alone in this. FREE 3 Day METABOLIC KICKSTART starts soon! Join us here 👉    https://loridoddy.kit.com/kickstart?utm_source=podcast&utm_campaign=june16kickstart When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle