The Grit & Grace Podcast with Dr. Lori Doddy

If you're a Gen X woman who grew up flipping through Glamour, Cosmo, Self, or O Magazine in the checkout line… this episode is for you. Today, I pull back the curtain on why I am writing long-form articles on Substack, and why this matters deeply for women navigating midlife metabolism, identity, and emotional transformation. This isn't about "another platform." It's about the kind of woman I am speaking to - The Magazine-Generation™ woman who learns through reflection, depth, and nuanced understanding… not quick fixes, hacks, or 60-second reels. In this episode, we explore: Why Gen X women are the "Magazine Generation" What makes long-form content essential for real change Why your transformation requires thought, not hacks The traits I see in my most successful clients Why Substack has become the home for deeper conversations in midlife If you're craving more meaning, more insight, and more support for the internal and external shifts happening in your 40s, 50s, and beyond, this episode will feel like home. SUBSTACK LINK HERE:  https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  ⏱️ TIMESTAMPS 00:40 — A love letter to Gen X women 03:47 — Why Substack? The honest answer 04:00 — The Magazine Generation: a Gen X identity 5:10 — Why readers transform deeper than scrollers 6:30 — The women who thrive in my mentorship 7:20 — Why midlife transformation requires depth 8:10 — The invitation (not a pitch) 9:05 — You are the magazine-generation woman When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

In this episode, I break down one of the most misunderstood experiences for women over 50:  Why evenings feel like everything falls apart… even when mornings start with determination and discipline. This isn't a willpower issue. It's not a motivation issue. And it has nothing to do with "trying harder." I share a deeply personal story I've never talked about publicly involving The Biggest Loser, a giant bowl of ice cream, and the moment I realized I'd been blaming the wrong thing for years. If your evenings feel chaotic, draining, or "out of control," this episode will help you understand what's actually happening in your body, your nervous system, and your day…  …and why the solution has nothing to do with tightening rules or restricting food. This is an honest, reflective, and liberating conversation about midlife metabolism, emotional load, stress capacity, and the patterns that quietly break women long before the sun sets. Listen in and stop blaming the wrong parts of your day. Substack articles HERE  https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle  TIMESTAMPS 00:40 — Why evenings feel harder than mornings 02:58 — The myth of "evening discipline" and what's really going on 05:44 — The emotional + invisible load women carry all day 09:09 — My Biggest Loser story I've never shared before 13:52 — Why overeating at night isn't a food issue 16:35 — How stress hijacks your metabolism after 50 19:02 — Midlife isn't falling apart: It's revealing the truth 21:46 — What needs to change for evenings to make sense again 24:27 — Final takeaways & the self-blame women must release 26:09 — Join my email list for deeper conversations like this  

Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it. In this episode, I break down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s. You'll learn: ☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track 💤 How to fix that "wired but tired" feeling without forcing more willpower 🍳 The small morning habit that resets your energy naturally 💬 And the mindset shift that stops reinforcing fatigue If you've been saying, "I'm just so tired lately," this episode will help you understand what your body's actually trying to tell you, so you can start getting your spark back instead of pushing harder. 🎧 Tune in, take a deep breath, and remember: Fatigue isn't failure—it's feedback. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle       

When life feels like chaos on steroids, peace isn't something you find. It's something you filter. In this episode, I talk about why midlife women tend to over-function when things get hectic, how that drains energy and slows progress, and the simple "Energy Gate" mindset practice that helps you stay grounded, focused, and clear -  even when the world around you feels like too much. If you've been feeling pulled in twenty directions or like you're carrying everyone else's stress, this conversation will help you reclaim your peace without losing your momentum. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle  🕒 Timestamps 00:30 — The truth about chaos, burnout, and why peace disappears first 01:50 — What protecting your peace really means (hint: not bubble baths) 03:30 — The Energy Gate: a 3-part practice to filter your energy 05:30 — What happens when your energy is scattered and how it impacts your body 07:00 — Reflection: "What would it look like to protect your peace even when life's loud?" 07:45 — How this mindset ties into my 12-week mentorship work 08:30 — Final thought: you're allowed to let the world keep spinning without holding it all together  

You're showing up, changing habits, sleeping better… and still telling yourself "it's not working."  In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism.  You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along. You'll hear: Why slow, steady changes are the best metabolic signal How "proof chasing" keeps you stuck (even when you're improving) A simple reframing: "Am I building trust?" instead of "Is it working?" If you've been doing everything right and still doubt your progress, this one will feel like a breath out. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

So many smart, capable women in midlife feel like they know what to do… but still can't seem to stay consistent.  And it's not because of willpower. It's because the nervous system is overloaded.  In this episode, I talk about why more information doesn't create transformation, and why the real solution is less noise, more clarity, and a deeper sense of safety in your own body. If you're tired of starting and stopping, this one will feel like a deep exhale. Just know… You're likely going to be surprised by what I suggest you do.    When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

If you've ever said "I'm fine" when you weren't, this one's for you. In this episode, I break down the invisible pressure women over 40 carry — the mental, emotional, and physical load of holding everything together for everyone. I explain how chronic stress and constant responsibility quietly burn out your metabolism and keep your body in survival mode, even when you're "doing everything right." It's not weakness. It's physiology. You'll hear: How "doing it all" keeps your body stuck in stress chemistry The connection between cortisol, metabolism, and midlife burnout What real strength looks like (and why it might mean doing less) This episode will make you breathe deeper. It's time to stop just holding it all together and start letting yourself heal. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle       

You've done everything "right." Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive. And yet… your body still isn't responding. In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline. If you've ever wondered why doing everything right still feels wrong, this one will hit deep. It's time to stop following advice and start following evidence. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus. But here's a fact: Most midlife women will always see something "off" in their labs, and that doesn't mean you're broken. In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn't the same as healing metabolism. I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don't fix anything. This conversation is for every woman who's tired of feeling like she's doing everything right and still not feeling better. 🎧 It's time to stop treating lab results and start retraining your metabolism. Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/  ⏱️ TIMESTAMPS  0:32 — The new trend of posting lab results online 2:37 — Why "just sharing your experience" becomes influence 4:44 — The truth about midlife lab results (and what's really "normal") 7:02 — The danger of treating lab results instead of healing metabolism 9:42 — How to understand what your body's really telling you 11:52 — "Distraction disguised as empowerment" — what's keeping women stuck 14:12 — What real metabolic healing actually looks like 15:32 — How to start retraining your metabolism the right way 16:42 — Some encouragement + my video link to help you solve the actual issues When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Just wake up one day and realize your tolerance for nonsense just evaporated? Like… poof, gone. Suddenly, things you used to tolerate make your eye twitch. You're not overreacting. You're evolving. In this episode, I talk about what actually happens in midlife that makes your BS filter tighten up -  from hormones to mental clarity to just being done explaining yourself to people who don't deserve front-row seats in your life. Beware… You may laugh when you hear this thinking about the signs your tolerance has gone through. You know, like not guilt-texting back or volunteering for one more thing.  In this episode, I share why this "zero tolerance era" is one of the healthiest shifts you'll ever experience. Because it's not that you've become hard. It's that you've become clear. 👉 DM me or tag me with your biggest "NOPE" moment of midlife. Bonus points if it made someone clutch their pearls. Ha ha ha! Timestamps: 00:00 – When your tolerance for nonsense disappears 02:15 – Why it's not just in your head (hello, hormones) 05:30 – The mental shift: when you stop auditioning for approval 08:20 – Emotional clarity and craving calm 11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet 14:30 – The peace era: protecting your energy like it's currency 16:00 – Reflection: You're not cold, you're clear 17:20 – Your turn: DM or email me your biggest midlife "nope" moment When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Ever feel like your body's just stopped listening to you? You're eating clean, getting your steps in, trying to "do all the right things" and somehow, it's still not working. In this episode, I'm breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing's changing. This isn't another lecture about willpower or motivation. It's a real talk chat about what's really going on with your metabolism, hormones, and energy during this stage of life. We'll talk about why the typical "eat less, move more" advice fails women in midlife, the real reason you're not seeing results, and how to start working with your body again instead of fighting against it. If you've been stuck, bloated, or just tired of feeling like your body's betraying you, this one's for you. ✨ Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). https://go.loridoddy.com/metabolic-kickstart-vsl-org/  ⏱️ TIMESTAMPS: 00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it) 02:15 — When you're doing "everything right" and still not seeing results 04:05 — The outdated health advice that's keeping women stuck 06:10 — What's really going on with your metabolism after 40 08:25 — How stress, hormones, and lifestyle changes all tie together 10:15 — The shift that changed everything for me (and my clients) 12:30 — What the 3-Day Metabolic Kickstart actually does, and why it's not a diet or detox 14:20 — Why this matters even if you don't join a program right now 15:45 — Final thoughts: your body isn't broken. It's just asking for a new approach   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Menopause isn't just about hot flashes or mood swings.  it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships.  I unpack why it happens, what it really means for your body, and the solutions that actually help.  If you've felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone. 🕒 Timestamps 0:00 – The taboo topic menopause doesn't warn you about 2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained) 6:20 – The ripple effect: confidence, relationships, and the silence women carry 10:50 – What you can do: clinical solutions, lifestyle support, and communication 17:30 – My POV: Why this isn't about being "broken" but about whole-body health 21:40 – Finally… What would shift if you felt comfortable, confident, and connected again? When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Let's be honest:  Women have a complicated relationship with the bathroom scale.  We say that number is "just data," but the truth is this… When that number goes the wrong direction, it messes with our heads. In this episode, I break down: Why daily weight fluctuations aren't fat gain How the scale ties into identity and worth (even when we say it doesn't) The real danger of letting the scale dictate success How to use the scale as one tool instead of a bully And what progress actually looks like for women in midlife If you've ever let the scale ruin your day, this conversation is going to change the way you see it.   ⏱️ TIMESTAMPS 0:00 – Why the scale feels like a bully 1:20 – The truth about daily weight fluctuations 3:45 – Why women say "it's just data" but still freak out 6:10 – The hidden danger: quitting too soon because of the number 8:25 – What the scale doesn't measure 11:00 – Other things that fluctuate without panic 13:15 – How to stop letting the scale control your success 15:00 – Making the scale a tool, not a bully  SEO TOPICS & KEYWORDS bathroom scale obsession women is the scale accurate for fat loss daily weight fluctuations explained why the scale goes up and down midlife weight loss scale frustration women over 40 weight loss mindset scale weight vs body composition why the scale doesn't define you weight loss podcast women over 40 how to stop scale obsession When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Have you ever noticed how you'd never miss a work meeting or a hair appointment… but when it comes to your own health, it's suddenly "not the right time?" In this episode, I get real about what it means when women book calls with me - and then don't show up.  Sure, it wastes my time. But more importantly, it reveals a much bigger problem:  You're not showing up for yourself. We'll dive into: Why skipping out on commitments to yourself is deeper than "just being busy." How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress. What shifts the moment you treat your own health with the same respect you give everyone else. This isn't about guilt.  It's about integrity. Your word to yourself matters. And when you start honoring it, everything changes. If you've ever caught yourself putting your health at the bottom of the list, this one's going to hit home. ⏱️ Timestamps 0:00  Why this episode matters 03:45  Disrespecting yourself 06:10  How breaking your word to yourself affects your health and weight loss 08:30  The pattern of showing up for everyone but you 10:15  What changes when you honor your own commitments 11:30  A question that could change everything When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

The health and fitness industry is full of noise - from influencers manufacturing chaos for clicks - to coaches selling gimmicks and trendy angles.  No wonder so many women are skeptical and ask: Is coaching just a scam? In this episode, I'm pulling back the curtain on what's real and what's BS: Why influencer drama is making them richer and you sicker The difference between scammy coaching and coaching that actually changes lives What real transformation looks like at midlife beyond quick fixes and fake "mindset hacks" If you've ever wondered whether coaching is worth your trust or your time, this episode is for you. ⏱️ TIMESTAMPS 0:00 – The problem with the health & fitness industry 01:15 – Manufactured chaos and influencer drama explained 03:30 – Why drama fuels stress and hurts your health 06:00 – Is coaching really a scam? Why women are skeptical 08:20 – What scammy coaching looks like 10:45 – What real coaching looks like 13:30 – Client stories - from "broken" to breakthrough 15:00 – Drama is the scam. Change is the work When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

Perimenopause Unfiltered: What's Real, What's Not If you believed Instagram, you'd think perimenopause was nothing but a decade-long horror story of hot flashes, rage, and brain fog. The truth? Perimenopause is real — but the bigger issue is how the changes at this stage magnify everything else going on in your body. In this episode, I share why symptoms feel more dangerous and impactful in your 40s and 50s, what estrogen shifts really mean for your metabolism, bones, heart, and brain, and why labeling everything as "just hormones" can actually steal your power. Instead of panic and quick fixes, I'll show you how to see perimenopause as a signal — a chance to protect your long-term health and start making changes that truly matter.   Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/     ⏱️ Timestamps 0:36 – Intro: What social media gets wrong about perimenopause 2:25 – The average age perimenopause begins (and what that means) 3:50 – Why symptoms hit harder now than in your 20s or 30s 6:20 – Estrogen's role in metabolism, bone, heart, and brain health 8:35 – The magnifier stage: how perimenopause reveals hidden issues 11:15 – Client examples: "broken" at 42 vs. what was really going on 13:25 – Why panic sells — but perspective saves 11:10 – Closing reflection: What perimenopause is really asking you When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now — but are they really the solution for women over 40, or just another shiny trend? In this episode, I share what I've seen firsthand with clients: women who saw zero results, women who lost muscle mass and ended up terrified about regaining weight, and women who learned how to use GLP-1s as a temporary tool — and then get off them faster, with healthier, sustainable results. I'm also talking about something that really disturbs me: the current fad of coaches and influencers hyping these drugs as just another angle to sell themselves. Midlife women deserve better than gimmicks — they deserve real solutions that last. If you've ever wondered whether GLP-1s are a quick fix or a true foundation for change, this one's for you. ⏱️ Timestamps 0:00 – The GLP-1 hype is everywhere 2:05 – What I've seen with clients on meds 4:25 – The problem with weight loss vs. muscle loss 6:50 – How women successfully titrated off GLP-1s 8:45 – Why influencers push GLP-1s as the new marketing angle 10:55 – The "bucket vs. roof" analogy (quick fix vs. foundation) 14:10 – My final take: GLP-1s as a tool, not the foundation Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

You've set the goals. You've made the intentions. But somehow… you still find yourself back in the pantry at 9 pm, skipping your workout, or saying "I'll start again Monday." It's not because you're weak. And it's definitely not because you don't want it badly enough. Reality: Your brain doesn't act on intentions. It acts on identity. In this episode, I share the hidden reason your good intentions keep getting derailed and how to finally shift into the version of you who follows through. I breaks down what "identity" really means in everyday life (without the woo woo), share my own real struggles, and give you a simple but powerful way to start closing the gap between who you say you want to be and who you actually choose to be. If you've ever felt stuck, this is the shift that changes everything.   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

If you're in your 50s and lucky enough to still have your mom, you know the mix of gratitude and… complexity.  There's love, there's history, and there might be a few emotional landmines left over from decades past.  In this episode, I'm talking about why the mother-daughter relationship can be so layered at this stage of life, and how to protect it and yourself—without slipping back into toxic patterns. We'll dig into why things can feel more tender now, the most common triggers, and practical boundary tips that help you keep the love while losing the landmines.   👇 Get support and resources:   Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle     

This week, I'm pulling back the curtain on a conversation that hit a nerve:  I was told by my marketing team to look "less fit" in my ads—because apparently, women won't buy from someone who looks too healthy or confident.  Is that true? And if so, what does it say about how we see other women—and ourselves?  In this episode, I'm unpacking why we're conditioned to shrink, why we choose "safe" over "effective," and what it really takes to stop apologizing for being too much. Join my new KICKSTART here: https://go.loridoddy.com/metabolic-kickstart-vsl/   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle