On today’s episode I offer a practice of yoga nidra, also known as yogic sleep. This episode is for those who want to try out meditation. It’s a practice that puts various layers of yourself to sleep while staying aware. I am thankful for Anuttara's yoga and meditation school for all the guidance and teachings on my teacher training journey. If you’re ever interested in becoming a teacher or just want to further your knowledge, check out Anuttara! https://www.anuttara.org
Happy Valentine's Day! On today's episode I have a special guest, my beloved Ashton Allumbaugh. We will talk about all things surrounding love and how you can manifest your soulmate. .Ashton's Art Page: https://www.facebook.com/groups/TheArtOfAshtonAllumbaugh/
On this episode I will be guiding you through a full moon meditation that will draw focus to the light within. After the meditation I will go through a series of journaling prompts for releasing and reflecting during this powerful full moon in Leo.
On this episode I offer my own morning ritual and send my love out to all listeners. Decks I mentioned:Wild Moon Deckhttps://tamedwild.com/collections/books-publications/products/wild-moon-deckA Yogic Path Oracle Card Deckhttps://ayogicpath.com
Welcome to The Growing Grove! A space to explore many topics surrounding intentional living, spirituality, and ancient wisdom. On this episode, I introduce myself and give you 10 intentional habits to adapt in 2021.