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The Growth Equation Podcast

Author: The Growth Equation Podcast

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The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.
8 Episodes
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Shalane Flanagan is a former professional runner.  She won the Silver Medal in the 10,000 meters at the 2008 Summer Olympics and first place at the 2017 New York City Marathon.  Shalane is also a running coach, cookbook author, sports broadcaster, and, most importantly, a new mom.  On this episode of The Growth Equation Podcast,…
Science is more important, but more misunderstood, than ever. On this episode of The Growth Equation Podcast, Brad and Steve tackle a timely topic: science. They explore what science is, what science is not, and how and why science is increasingly coming under attack. As a listener, you’ll be left with a concrete toolkit for figuring out…
In this episode of The Growth Equation Podcast, we focus on all the ways in which we interact with our devices: the good, the bad, and the ugly. We welcome a special guest, Mario Fraioli, who has built a successful career on largely the internet. We try not to waste time and dive straight into the tough nuance:…
Brad and Steve dive into different methods of leadership. The science calls this authoritarian, servent, and transformation leadership styles. They call it the difference between leading people (or yourself) from a place of love versus a place of fear. Per the usual, nuance is the name of the game. The goal isn’t to completely abandon or completely…
Brad and Steve examine the difference between doing stuff for the sake of doing stuff and doing stuff because it is meaningful, valuable, and because you want to.  Especially amidst uncertainty, people tend to throw themselves into action. Sometimes this is merely a way to distract or numb yourself from facing a challenging situation. But if…
How to Change Your Mind

How to Change Your Mind

2020-04-1501:09:59

In this episode of The Growth Equation Podcast, Brad and Steve explore cognitive dissonance and why it’s so hard to change a mind—both your own or that of another. They delve deep into the psychological, physical, and social reasons that people stick to their guns, even when it benefits them to think differently, and they…
In this episode of The Growth Equation Podcast Brad and Steve discuss what lies behind the unrelenting drive and peak performance of basketball phenom, Sabrina Ionescu. They explore the principles that propel her success and share how these principles can be applied by just about anyone, to just about anything. They also dive into what Ionescu’s experience…
In this first episode of The Growth Equation Podcast Brad and Steve delve deep into what it means to be at your best—both for yourself and for your community—amidst the COVID-19 Pandemic. Brad and Steve discuss the importance of laying down a solid foundation of well-being across different domains including physical, emotional, intellectual, social and…
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