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© 2021 The Growth Method
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The growth method is a podcast to help everybody and anybody transform into being a better human being. And who doesn't want to be the best person they can be? Life is all about growth and with growth comes challenges. I will take a topic that helped me grow as a person and discuss it for about 10-15 minutes that will leave you with some food for thought so that you can incorporate it into your everyday lives to become a better human being.
14 Episodes
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For close to a year now I've been training myself and my brain to be happy. Happiness is an emotion or a feeling that is inside you. In this episode I will teach you how to train your brain chemically and structurally to have it function they way you want it to. If you want a FREE coaching call with me, share my podcast on your Instagram stories and tag me @Vin.Fio.
Do you constantly find yourself having a negative thoughts? They appear in your brain consciously or subconsciously. Your thinking patterns that produce your thoughts pave the way towards your outlook and decisions in life. The good news is that in this episode, I will teach you that with a little bit more of awareness and commitment, you can change your thoughts!
The world around us is full of negativity. You have the power to either let it into your life or not let it into your life. In this episode we will discuss how to always be positive regardless of what is going on around you.
Creating the life you want is challenging. Life is very complex and brings a lot of changes--both good and bad. Things that happen sometimes are your fault and sometimes they aren't. In today's episode we will break down how and what you can do to start creating the life you want.
Winston Churchill says, "success is walking from failure to failure with no loss of enthusiasm." Failing is a viscous cycle. One small failure can make you stop something you started. It can also prevent you from starting something you want to do. In this episode, we will breakdown what failure is, something you can do to help and why you shouldn't fear it. https://www.instagram.com/vin.fio/
We all want to live a certain life, but a lot of people don't do what is required in order to get it. There are a couple reasons why people aren't going after the life they really want. In this episode we talk about those two things and one simple step that you can do to get that life you want!
When it comes to being successful and achieving what you want in life, it's important that you believe in yourself. Unfortunately, there are some things that happen that can distract you. Without this belief it will be hard to achieve what you want. In this episode I will discuss what you can do to combat those things to set you up for success!
Affirmations are a great way to start believing in yourself and to see the bigger picture. They help reprogram your subconscious mind! In this episode I will take you through the best way on how to use them to help set you up for success!
Learning is one of the most important things we can do everyday. Food nourishes our bodies everyday. And learning nourishes our minds. There are many things in life that are always changing and we have to adapt to them by learning. In this episode I will take you through 6 different reasons why learning some thing everyday is beneficial!
One of the biggest challenges in life is dealing with self-doubt and a loss of confidence. Society and social media and other factors play a role that make us lose confidence. When the confidence is low, it's hard to know what to do in order to get that confidence back. In this episode I will discuss a good way to help grow your confidence.Follow Me On Instagram!https://www.instagram.com/vin.fio/
Everybody wants to worry less, but very few are able to manage it. Worrying about things paves the way for anxiety to creep into your life-and that's never a good thing. In this episode I will give clear examples of why you shouldn't worry about things in life along with some evidence to support it. Leave the worries behind and live in the present moment each and every day.
Life is full of ups and downs. When we go through the hard times, we feel as though they are never going to end and we'll never get through them. So how do you go about getting through these tough times. In this episode I will teach you some helpful ways!
With 2020 coming to an end, now is a great time to start taking your life more seriously for the upcoming year of 2021. In this episode we will break down the 5 areas in which you should be setting goals in your life to set yourself up for success in 2021.
In this episode we will discuss what core values are and how you can go about figuring out what yours are. I will take you through 4 simple steps to help you do this to help make decisions that will help you be the best person you can be.
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