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Seekardo Show

Author: seekardo

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Listen to two generations talk about the most challenging issues people face and how to overcome them. The powerful tools and techniques you will hear about can be used instantly to change your life
52 Episodes
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(Please note audio quality isn't the best in this episode but it was too good to scrap. Thank you for listening). As people, the way we live our day to day is based on internal and external rules. They govern the way we think, decide and act. Therefore becoming aware of them and knowing how to manage is the difference between enjoying life and getting the results you want vs living anxiously and falling short of success. Dr Ro and Harminder help guide you through awareness and the managing of your personal rules. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
The problem with overthinking is it can lead to a lack of decision making. Which in turn leads to a lack of action. Which means zero results. In most cases it means regression. To avoid this Dr Ro and Harminder tackle this subject on today's episode. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
Thinking about embarking on a new business venture with your partner? Great. To set yourself up for success Dr Ro and Harminer share four essential tips couples should be aware of before starting. Set strong foundations now and business wobbles in the future won't impact your intimate relationship. Please become a supporter. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
This episode of the Seekardo Show, was recorded straight off the back of the last Communicating With Impact™ workshop, to give listeners an opportunity to learn from insights both Dr Ro and Harminder gleaned. Also featuring four coaching case studies. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
On this special Seekardo Short, Dr Ro and Harminder help you strengthen your resilience by becoming aware of how lack of it shows up in your life and then tackling it with Dr Ro’s SIX stage process. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
Dr Ro and Harminder look back on 2020 by answering some big questions and look forward 2021 with an action plan for all listeners. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
Due to current events our children are currently - being cooped up at home, having a disrupted education, feeling socially isolated and feeling general anxiety about the future. To help Dr Ro & Harminder talk about how we can support our children, they’re joined by child expert Kim McCabe. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
Dr Ro and Harminder talk on the subject of taking personal responsibility for how you respond to any given situation. As a result of developing the ability to respond in an appropriate way, you’ll reap the rewards of increased happiness and turning points in your professional & personal life. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
For goal-orientated people, you’ll be familiar with jumping over hurdles to achieve the goals you set. However, 2020 for many has been one hurdle too high to leap. In this episode, Dr Ro and Harminder explain how to use the REST ACT process to effectively review your 2020 and plan ahead for success. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
At the time of recording this special episode, the UK (and parts of the world) continue to manage in difficult circumstances. In addition to that, we are nearing the winter months, which in its own right brings challenges, namely around mental & physical health. In order to help our listeners navigate this time (by popular demand), we are re-joined by Robert Verkerk & Meleni Aldridge to talk into this subject. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
Dr Ro & Harminder live roleplay a common coaching scenario, in order to help you find certainty during an uncertain time. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
When someone’s asked the question - ‘Do you sell something?’. Often the response is no. Because the assumption is unless I have a product or service, I am not selling anything. When in reality we are all selling and being sold to on a daily basis. Dr Ro & Harminder deep dive the subject of sales to help you overcome negative blocks which stop your business & personal life from thriving. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
The difference between someone who is famous or not, successful or not, a personal brand or not, a leader or not, influencer or not, happy or not can be boiled down to one word. Authenticity. On this episode, Dr Ro & Harminder talk authenticity and why its critical to your success. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
The face of public speaking has changed, there are more opportunities than ever to experience the benefits that come from being able to speak publicly. Yet not everyone is benefiting from these opportunities. On this episode, Dr Ro & Harminder talk through how you can seize these opportunities and transform your personal & professional life. Please subscribe and review. For show notes, to become a supporter and get your perks to go to https://seekardo.com/
“Illnesses do not come upon us out of the blue. They come about through small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear.” - Hypocratese. With this in mind, Dr Ro & Harms talk exercise in part 2 of the body series. Please subscribe and review. For show notes, to become a supporter and get your exclusive perks, click here now https://seekardo.com
At a time when inspiration is needed but hard to find. At a time when change is critical but hard to do. We look to our special guest Martin Roberts who injects inspiration and demonstrates the ability to change through his untold stories. Martin shares with you - his journey to TV superstar, life philosophy, being fearless, embodying curiosity and seeking out adventure. You will be inspired to make change happen and grow, by the end of this episode. Please subscribe and review. For show notes, to become a supporter and get your exclusive perks, click here now https://seekardo.com 
As we journey through life we experience challenges. These experiences can affect our self confidence & self esteem. Often we are not even aware that this is happening. We will even consciously choose to ignore it. Low confidence & self-esteem can show up in our personal & professional life and have undesired concequences. For this reason Dr Ro & Harminder talk to an expert on this subject Siobhan Bermingham, who through her specialised coaching has transformed countless peoples confidence & self-esteem. Please subscribe and review. For show notes, to become a supporter and get your perks go to https://seekardo.com/
How to transfer your personal development knowledge into practice to achieve your goals and transform your life. Learn about Network Marketing, how to build a business as a mum, a different way to define success, remove fear in your team by communicating with impact and so much more is shared by our special guest Sarah Dunning. Please don't forget to subscribe. Click https://seekardo.com for show notes and to become a supporter.
It’s time to take health seriously. That starts with transforming your overall health to protect you from external disease and virus. In part 1, Dr Ro and Harms’ talk about what you eat and drink daily, why you should take sleep seriously and how focusing on your vitality can transform your daily results and more. Please don't forget to subscribe. Click https://seekardo.com for show notes and to become a supporter.
Businesses have gone through an incredibly tough time - which has meant an opportunity to create, reset or re-invent. To help you achieve any of these three outcomes we are joined by Daniel Priestley to talk on the subject of Business. Please don't forget to subscribe. Click https://seekardo.com for show notes and to become a supporter.
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