DiscoverThe Growtribute Podcast
The Growtribute Podcast
Claim Ownership

The Growtribute Podcast

Author: Growtribute

Subscribed: 0Played: 0
Share

Description

What if you combine personal growth and career contribution? We believe that your impact can be genuine and big, when you are coming from a place of full and holistic self-development.

In our episodes, we touch on the four key areas of life: Health, Relationships, Career and Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts in these areas.

Growtribute is an international community and platform for personal growth and professional contribution. Behind it are Lennart van der Ziel and Rachelle Leerling. They are entrepreneurs, speakers and coaches.
28 Episodes
Reverse
If you want to be inspired, then hang around inspirational people. I have probably mentioned this a dozen times in my coaching sessions. If you feel that a friend, partner or family member is holding you back from taking that leap, then get out. Let me explain. You can create distance, you can choose to stop sharing details of your plans, or you can come to realize that this person is why you feel blocked or passive. In the past 3 years or so, I've been very conscious about who I hang out with. I stopped seeing friends from high school long ago, but sometimes people pop up in your life of whom you think: cool to be in touch but I feel that I'm not understood and thus this relationship is not benefiting me. You can choose to sit down and think who of your crew is supportive of your dreams, plans and mindset and who is not. Then choose to step away and add motivated, inspiring, ambitious new friends to your circle. You will move forward big time! Right now, if I look at my circle, I'm supported and encouraged. Yet, I miss friends who live life like I do, which is building my business around my life and personal goals. Therefore it's one of my goals to proactively approach like-minded entrepreneurs and establish a friendship. Moral of the story. If you want to change up your life, change up your circle. Is your top 5 friends supportive? If you are dying to find more like minded people, join our free Growtribute community today! Join us here: www.growtribute.com/community
Don’t keep feelings of loneliness to yourself - be fearless to voice your emotions to the people around you. And be a listening ear when people reach out to you. Pain and trouble is a better time than any to reconnect with those you lost touch with.   In this episode, Rachelle interviews Camiel Verschoor (AI entrepreneur) about loneliness during Covid-19. Due to the lockdown regulations, many of us haven’t seen or touched other people for weeks, and even months.    Camiel opened up about his own experiences dealing with being cooped up in his apartment for one month alone, while making sure that his work team feels connected at distance. He also shares how you can start talking about feeling lonely and the mindset that we should all work towards adopting. ----   In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
'Identity and Goals'   In this weekly live I shared my daily practice of visualizing my goals. Winning the mental game first.    Check www.growtribute.com/community to join the full webinar about Goal Reaching next Tue 19 Jan
How can you make 2021 your best year ever? In this video Lennart & I discuss a goal-setting method that actually works (unlike resolutions). It gave us the power to reinvent ourselves and our lives in the past years. We also share our personal 2021 goals in areas of finance, health, and business. And we will ask you a question to step 1 year into the future and look back on your best year ever. Watch till the end for a special new year's gift to get our support with formulating your own internalized goals. #goalsetting #futureyou #2021bestyear #2021goals www.growtribute.com/2021 to get your FREE Goal-setting guide :-)
Here is my mind-blowing approach to my 2021 goals   If you want to crush your ambitious goals, then watch this first Monday Motivation talk to get started 💥💯💪   In this episode, you will learn 1. How I changed my mind about goal-setting (used to hate it) 2. Which goals I had for 2020 and how I reached them 3. My crazy, awkward and refreshing approach to goal-setting and reaching 4. My 2021 goals [they are REALLY big] 5. My top 6 tips to get started with crushing your goals Want goal-setting support? Here is your FREE Goal-Setting guide: www.growtribute.com/2021
The last year has been a h*ll of a ride. Most of us just want to move on to 2021 for a fresh start.   But let's close the lid on 2020 first and leave the old behind.   In this short LIVE we share how to reflect and how 2020 was for us.   We will finish off with a GIFT to guide you through an entire reflection experience.   Head over to www.growtribute.com/2021 to get your entire kit, including Reflection Questions, Goal-Setting Questions and our 30-min Goalsetting Masterclass Have a great end of 2020 :-)
When it comes to setting goals, you have to take 6 key elements into account. Spoiler alert: setting good, ambitious yet achievable goals is done by asking the right questions. Lennart and I have been setting goals for years now (Lennart 5 yrs, Rachelle 3 yrs) and we have some amazing results for 2020. We wanted to move abroad. CHECK We wanted to work together. CHECK We wanted to get fit - being more exercise and better food - CHECK We wanted to read more - I read 48 of my 55 planned books. 80% CHECK And so on and so on. Please note: It is never about reaching it completely. Some things just turn out differently - like, we would've moved to Spain if covid-19 didn't happen. When you set the INTENTION for your goals. and then TAKE MASSIVE ACTION, your goals will become reality. Do you want to set amazing, ambitious, exciting goals for 2021? For all areas of your life? Then listen to the replay of yesterday's "Goal-Setting" Masterclass AND get the "2021 On My Terms" Workbook for FREE. What you can expect of this 30-minute live session: - How to actually approach goal-setting - Why reflection & goals need each other - Vision-oriented goals vs. Resolutions - Goals for all life areas - not just career! - Asking the right questions for lasting change - AND: We will get you started on setting YOUR 2021 goals rights away! What you can expect of the workbook: - 21 questions to formulate your 2021 goals. The ones we use ourselves. www.growtribute.com/2021 for the FREE "2021 on my terms workbook" 
This time, the Growtribute podcast is about Mental Health & Depression, as part of our 4 core themes Health. And therefore I invited Sophie Schmeets.  Apart from her work as a Jr Project Manager at the Buitenboordmotor Foundation, Sophie is the founder of Maskerclass.  In 2017-2018, Sophie went through a depression. After recovering, she found her purpose in started Maskerclass by sharing her experience and giving experts the floor for an open discussion, therewith educating young adults about depression.  Sophie knows a lot about living in the moment and being grateful and will share with you what depression was like for her, how friends & family can be supportive to someone in a depression, and also how you can enhance your happiness by living in the now.  ****If you need help with suicidal or depressive thoughts, please talk (anonymously) to the support team of Suicide Prevention Netherlands on www.113.nl/english or worldwide: www.suicidestop.com/call_a_hotline.html ------------------------------- In our podcast episodes, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts in these areas. Always looking forward to talking to you - feel free to reach out! ABOUT GROWTRIBUTE Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards that vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.  It would mean so much to us if you subscribe to our YouTube Channel! https://bit.ly/2zhjPPe DON’T MISS A THING Sign up on www.growtribute.com and be the first to know about our latest podcast episodes, videos, and BIG announcements!  LISTEN TO THIS EPISODE AS A PODCAST 🎙 Available on all major podcast platforms 👉 bit.ly/2TAumvI FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Rosanna, a Digital Communication graduate, crossed the Atlantic by sailboat, which took her 17 days. In that period, she had no internet connection, unearthed by the shenanigans of the world. She learned tremendous amounts from being disconnected!    Since then, she has been a primary advocate of meaningfully using digital and when to consciously disconnect. For instance, Rosanna no longer uses Whatsapp. She coined the term, "degitalization", as this method is more sustainable in this digitally connected world. Rosanna will talk about her experiences with doing so and will give practical tips on how to practice degitalization yourself.   In this podcast episode, you’ll learn:   - What the difference is between a digital detox and degitalization  - How we are digitally leashed and that you have a right to disconnect  - How to meaningfully disconnect  - How to tell others about your degitalization  - How you can get in the flow without distractions  - Best practices for degitalizing ------------- In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Our latest podcast is about developing a Money Mindset, as part of Finance, part of our 4 core themes. We have our special guest, Willemijn Welten, who was recently Rachelle's business coach. When I think of her, she is extremely good at challenging your bigness and advocates to stop playing in the small league in life. “Big dreaming, big thinking, big doing” is her life motto, really.   For this interview, we delve into thinking and doing big in terms of MONEY. Do you recognize one of the following in yourself?   - Money doesn't just come in, I have to work hard for that  - I better not spend my money, soon I will have nothing left  - It is impossible to earn money with my passion  - If I start to receive more money, others will be short of money. I can't ask that, that's selfish!   Willemijn is a manifestation expert, she helps people dream really big, and I mean HUGE, about what they truly want in life and then has them attract their wishes into reality. One of the topics she helps people with is called "moneyfesting", also known as manifesting money. Willemijn knows how to take financial obstacles and limiting beliefs regarding money away and let your finances flourish!   What you'll learn from this podcast:  * What manifesting is  * What a healthy money mindset is and how to get it  * How to get financially abundant  * Which limiting beliefs might block you from receiving what you desire  * How to manifest money, big and small amounts Want to join Willemijn's online course "Moneyfesteren" (in Dutch)? Click here for more information: https://lnkd.in/dD_dkbU ------ In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
This Growtribute podcast is about training your brain to maximize its performance - in order to work hard and relax hard. For this topic, I invited someone who has been on our podcast wishlist: Cor van Drieberge.   Cor works as a Brain trainer & boxing coach. He improves resilience through coaching, brain training and speaking about the benefits of martial arts. Lennart had the opportunity to be coached by Cor, receiving personal boxing coaching sessions with him. Lennart has been ecstatic about them, because of the combination between the physical and mental aspects of Cor's coaching methods!   Since 2018, Cor has been trained by brain expert Frans Duijts on how to use your brain in the best way possible.   Today, I want to ask Cor about the importance of brain training and how to use your brain more efficiently and effectively with some practical tips!   What you are going to learn from this episode:   * How to speed read and why we should re-learn how we learnt reading as a child  * Living in the now - using grounding techniques  * How to work stress-free and brain-friendly -------- In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Work can satisfy many needs than just providing you with the feeling of security. It can also fulfill our need for social connections, significance, personal growth, and contribution.    In this podcast, Rachelle and Lennart share why work is such an important part of your life, their experience from their careers, and how you improve your work life, even when you didn't know where was anything wrong. From their learnings, they created an exclusive career re-design program that can be found on www.growtribute.com   What you'll learn from this episode on Work & Career:   - Hitting the sweet spot lies between strengths, passions, values and inner drive  - The real purpose of your career - it's probably not what you think thought!  - That the needs for connection and significance are each other’s counterparts, but the need for personal growth and connection enforce each other -------- In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
In this episode about Extreme Networking, Lennart interviews Dennis Tan, best known as the founder & CEO of Dashmote. Dashmote is a fast-growing company operating from 3 continents that helps large companies to better understand visual data. In total, he helped create over 25 companies since he started as an entrepreneur at age 15.   Dennis is considered the guru of networking as he remains extremely well-connected and stays in touch with more than 1,000 contacts worldwide, consisting of mentors, investors, team members, and mentees. Because of this, opportunities incessantly come his way.    In this interview, he shares how he combines being a founder of several companies with maintaining a vast network, how he creates new relationships, and how he manages to keep them.  3 Key things Dennis Tan does differently:  1. He has a system to stay in touch with 1,000 people annually  2. He remembers the names of partners & kids from dozens of people  3. When COVID started, he intensified contact with his network by checking in with tons of people every week. "When there's more distance, there should be more connection"   And there's much more - Check it out! -------- In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Are you standing in the spotlight yet? Do you know what it feels like? Does thinking about it excite you or give you the nerves?   Many of us are holding ourselves back because we are afraid of the outcome. But what is failure and what is success? And if we are honest, what is it that we are REALLY afraid of?   In the new The Growtribute Podcast, Rachelle interviews a professional presentation coach, Margreet Jacobs! We talk about standing in spotlight and being your true authentic self, clients that fear the stage, and our own experiences with failure and success. We delve into how we should all be dealing with successes and with the failures that are guaranteed in our lives.    We believe that Margreet’s insights are applicable to anyone who feels uncomfortable with success and failure.   WHAT YOU’LL LEARN FROM THIS EPISODE  - Why we are afraid of failure and of success  - How our society has programmed us to stay with the pack, instead of choosing our own way  - How to stand in your own limelight and preach your authentic message  - How to change your mindset regarding taking action  - Finding someone to hold you accountable towards success and to have leverage on you  - How to stop procrastinating and avoid perfectionism  - Advice and tips on how to never be afraid of failure or success again   Watching/reading tips on Success + Failure:  1) Vulnerability - Brene Brown - Netflix special - https://www.netflix.com/nl/title/81010166  2) Documentary Alexandria Ochasio-Cortez - Knock Down the House - https://www.netflix.com/nl/title/81080637  3) Daniel Kahneman - Thinking fast and slow - https://amzn.to/3iuCF7e  4) Susan Jeffers - Feel the fear and do it any way - https://amzn.to/3gCO0QX  5) Tara Mohr -Playing big - https://amzn.to/2VNMpjb  6) Stage Heroes - 100 days stage hero program - www.stageheroes.nl/online  7) Margreet Jacobs on LinkedIn - https://www.linkedin.com/in/margreetjacobs/ ---- WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Who influences you the most? Is it your friends, your family, your mentors, your partner? Have you ever made a list of the 10 people you associate most with? Have you thought about whether they drive you towards your goals or weigh you down?   In Growtribute's latest podcast, Rachelle & Lennart talk about why relationships are so important, their experience with all kinds of relationships, and what they do to improve them.   What you'll learn from this episode on Relationships:  - Why you are NOT the average of the 5 people you spend most of your time with  - The importance of mentors and how to use imaginary mentors, like Steve Jobs  - How you can find and deepen your romantic relationship by asking these specific questions   Download our '19 Powerful (Pre) Relationship Questions' and read our Manifesto on Relationships on https://www.growtribute.com/uplifting-relations-with-friends-family-love-mentors ----    In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
This episode discusses the importance of mental health, revealing top tips on how to improve your mental resilience and buoyancy, including:  - How mental health is much more than mindset alone  - How beliefs, thoughts, emotions, and actions are connected to each other   Lennart and Rachelle also discuss their own personal experiences with mental health & mindset and what they do to improve their mental power every day, like exercising gratitude & forgiveness!   Curious to find out more about this topic?   * Our blog with a critical view on Mental Health in our society: https://www.growtribute.com/blog/Resilient-Mental-States-For-Powerful-Action   * Our blog with 12 Tips for more Mental Power: https://www.growtribute.com/blog/12-tips-for-mental-power   * Download our E-book with 13 Mental Power Resources on https://www.growtribute.com/mental-health _____ ----   In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Join us in learning all about how to boost your quality of sleep with our very own Julian Jatenburg. We discuss topics ranging from physical health to sleep, exercise and so much more!   Sleep quality is all about having a constant sleep schedule. While waking up at 7 AM in the weekend sure sounds like a bore and absolute torture, it is one of the ideal ways to maintain your sleep schedule on a regular biorhythm.   This is one of the countless sleep tips Julian Jagtenberg shared in this episode as part of our Physical Health category. Sleep is one of the cornerstones of physical health, but it affects so much more: mental health, memory, cravings, etc. 😴  Julian is a sleep expert & founder of Somnox, the company behind the world’s first sleep robot. He’s a friend of mine and it was great to see him again in real-life after the quarantine. Of course, we maintained the 1.5 m in this podcast. Luckily the couch was big enough ;)  Curious to hear more tips for even better sleep? Tune in to this podcast and subscribe to our channel for more!    The Ultimate Sleep Course (now for free) - Learn optimal sleep to improve your health, energy, and mind. Check it out here: https://somnox.teachable.com/p/thesomnoxsleepacademy/ -- In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Why is it that we neglect our physical health and start caring only once it's in the dump? You know that feeling when you catch a cold, and you think back to the days where you were healthy and full and you tell yourself, "Wow, being healthy is a privilege and I will when I get better, I will not take my body for granted" - yet every time we do.   Life cannot be great without energy and good health. Trust us, we’ve been there. Bad health casts a shadow over everything, even on things that normally would set you on fire. Great health is a condition for a happy and fulfilled life.   In this episode we introduce "Physical Health" as part of our Manifesto, we talk about patterns in society regarding sport, food, sleep and much more. We also share a couple tips and tricks of how to maintain your physical health and stories of how we've stayed in tip top shape! ------ In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Both of us were eager to learn, yet totally disengaged in school and during our education, we received no guidance toward future steps.☹️    🤷🏼‍♀️🤷🏻‍♂️In our teens and early twenties, we didn’t know ourselves well enough. What did we want to do later? What were our core strengths and what were we good at? In which kind of environments do we thrive? Our school years didn’t cover that - they didn't teach us the realities of life. That's why, as life coaches, we've had to write our own manual.  🗣️In this episode, we talk about our experiences with the education system and also what we see happening on a macro level with people around us and the lack of guidance in life as a young adult. 😐👎🏼We focus on our lost time in the education system - education is not a "one size fits all", it's something that has to be adjusted and customized for every student out there. In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! Read the full Manifesto on Education: https://www.growtribute.com/blog/manifesto-on-education WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
Lennart & Rachelle talk about the challenges they see amongst high achievers that they coach. With all the mutual issues they saw, they decided to start Growtribute. Rachelle & Lennart share briefly what Growtribute is all about, its values and goals, and what you can expect from Growtribute in the upcoming period. In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need! WHAT IS GROWTRIBUTE? Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact. DON’T MISS A THING Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements! Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe LISTEN TO THIS PODCAST 🎙 Available on all major podcast platforms 👉 www.growtribute.com/podcast CHECK OUT AND FOLLOW OUR SOCIALS 👉 Linkedin: https://bit.ly/3gip9SO 👉 Facebook: https://bit.ly/36tz9nG 👉 Twitter: https://bit.ly/2WZvhYQ 👉 Instagram: https://bit.ly/2AYxgUz #personalgrowth #professionalcontribution
loading
Comments 
Download from Google Play
Download from App Store