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The Guided Podcast

Author: Jenna & Justyna

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Welcome to The Guided Podcast


Hosted by Jenna Petrinka, creator of ARIS — STELLE + SOL, a daily space to return back home to yourself; for self-trust, embodiment, nervous system support, and Human Design.


Hi friend, I’m so grateful you’re here.


The Guided Podcast is your soft place to land when you are craving more clarity, alignment, self-discovery, and a life that actually feels like you.


Each episode is created to guide you back to your inner knowing through grounded conversations, universal and spiritual wisdom, holistic wellness, emotional wellbeing, self-love, conscious living, Human Design & Astrology, and the real, honest process of remembering who you are beneath the noise.


Together, we’ll explore what it means to trust yourself, make aligned decisions, regulate your nervous system, shift your perspective, honour your energy, and move through life with more confidence, softness, joy, and truth.


This is a space for the woman who is done performing, forcing, overthinking, and trying to become someone else.


You are not here to change who you are.

You are here to remember who you are.


Through soulful conversations, real stories, intuitive tools, and a whole lot of heart, you’ll learn how to come back to yourself, live with more intention, and create a life that feels deeply aligned from the inside out.


My gift is seeing your potential and helping you see it too — then guiding you toward living it in your everyday life.


Let this space be your reminder:

You are not lost.
You are simply being guided.


All the love,
 Jenna 🌞✨


Join ARIS

ARIS is your daily companion for Human Design, self-discovery, reflection, emotional clarity, nervous system support, and aligned living.

A space to return to yourself — one small shift at a time.


Join ARIS here:
 https://aris.stelleandsol.com/aris


Let’s stay connected

Instagram, TikTok & Facebook → @stelleandsol
YouTube → https://www.youtube.com/@stelleandsol
Join our free community → The Solciety on Facebook
https://www.facebook.com/groups/thesocietybystelleandsol

13 Episodes
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201 - The Beginning

201 - The Beginning

2026-06-0434:52

Welcome to a new season of The Guided Podcast — a space to return to yourself, remember who you are, and begin living with more self-trust, alignment, and emotional clarity. In this first episode, We open the door to the beginning of a new chapter — one rooted in the self, nervous system support, Human Design, self-discovery, conscious living, and the quiet power of coming back home to yourself. This episode is an invitation to soften, reconnect, and begin again with more honesty, intention, ...
What if one word could shift your entire year? In this episode of The Guided Podcast, I’m sharing the word I’ve chosen to guide me through this season of life—Wisdom—and why this simple practice can hold such powerful energy for your growth, clarity, and alignment. We’ll explore how a single, intentional word can shape your daily choices, anchor your intuition, and create space for those quiet ah-ha moments to unfold. Whether you’ve already chosen a word for the year or are feeling called to ...
In this very first episode of the rebranded podcast to...The Guided Podcast, we’re diving into the deep, tender space of self-perception and reminding you of one important truth: you are not a failure. Whether you’re feeling stuck, uncertain, or overwhelmed, this conversation will meet you exactly where you are—with compassion, reflection, and guidance. Together, we’ll explore how to reframe the stories we’ve been told (or told ourselves), and begin to root back into our worth, purpose, and p...
Embrace Your Passionate Flow and Transform Life with Ease Calling all Manifesting Generators! In this episode, we explore the vibrant and dynamic energy of MGs, the multi-passionate visionaries who thrive on variety and flow. Learn how to embrace your unique blend of Generator energy with a Manifestor’s initiating power, make the most of your boundless curiosity, and align with what lights you up. Packed with empowering tips, practical strategies, and relatable insights, this ep...
In today’s episode, we celebrate the Generators—the energizers and creators of our world! As a Generator, you have the power to create, build, and bring dreams to life through your magnetic energy. Discover how to tap into your natural life force, why following your gut response is the key to success, and how to recognize when you’re in alignment. Whether you’re a Generator or know one, you’ll find this episode full of inspiring insights, relatable stories, and actionable tips for embr...
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