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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
9 Episodes
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Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame. Key Points: The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconcepti...
keywords guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism summary In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and fe...
In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workp...
Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners. The c...
In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining ...
Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them. Key Points: Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying...
In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversat...
In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She discusses the impact of shame on her relationships, achievements, and self-wor...
Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning!
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