The H3: HOPE Ignites HEALING Podcast

Awaken Your Emotional Power through Emotional Wellness, A conversation   Guest: Fortunate Ingabire (F.I.R.M) — Legal Advocate, Mental Health Enthusiast & Healing Advocate In this episode of The Rebirth Series with Dr. Lillian, we dive into the transformative power of emotional awareness and resilience — and how these shape not just what we do, but who we become. Dr. Lillian sits down with Ms. Fortunate Ingabire, a legal professional, mental health advocate, and two-time author (Finding Healing After Losing a Loved One and Maama Redefined), who shares her inspiring journey of turning pain into purpose. Together, they explore: ·       Why emotional wellness is the foundation of true rebirth ·       How emotional intelligence strengthens performance in high-pressure careers like law ·       The importance of creating safe spaces to feel, heal, and grow ·       How to detach from triggers, protect your peace, and practice self-compassion ·       Reconnecting with purpose and finding your “why” through emotional healing Fortunate reminds us that being strong doesn’t mean being silent; it means being real, reflective, and renewed from within. “Silence is too costly — a closed mouth is a closed destiny. Speak your truth, heal, and rise. Redefine your past for a more fulfilling present.” Fortunate Ingabire If you are on a journey to find your wholeness, this is one to have your cup of tea in hand, and let's start - a conversation. Remember to call your gals to come in with you.

Every rebirth begins with one simple truth, that the work begins from within. In this episode of 𝘛𝘩𝘦 𝘏𝘰𝘱𝘦 𝘐𝘨𝘯𝘪𝘵𝘦𝘴 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘗𝘰𝘥𝘤𝘢𝘴𝘵: 𝘛𝘩𝘦 𝘙𝘦𝘣𝘪𝘳𝘵𝘩 𝘚𝘦𝘳𝘪𝘦𝘴, Dr. Lillian explores how emotional wellness forms the foundation of every meaningful transformation, of all wellness. She shares how unprocessed emotions silently shape our health, relationships, and sense of purpose, as well as what we do and how we act daily. She offers gentle, practical and admirable steps to begin your own journey to emotional wellness, leading to all other wellness. Whether you are rebuilding after loss, burnout, or change, this episode will help you find calm in the chaos, clarity in the confusion, and strength in your stillness. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘳𝘶𝘦 𝘳𝘦𝘣𝘪𝘳𝘵𝘩 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘦𝘥 𝘱𝘭𝘢𝘤𝘦 - 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯. #EmotionalWellness #RebirthSeries #HealingLifestyle #HolisticHealth #Health #WellnessMindset

Nurturing What You Begin; The Power of Consistency - Part 2 This week on The Hope Ignites Healing Podcast, I’m joined by Thomas Kaisuka - CEO at C.M.S Digital, and the creative force behind everything you see and hear at The Hope Ignites Healing Podcast , from graphics to audio production. Together, we unpack how small, consistent steps over time build not just a brand, but a life of growth, purpose, and rebirth. I get to highlight how his mental wellbeing was very foundation in transition from burnout to passion, vision and purpose. If you have ever wondered what keeps a new beginning alive, this episode is for you. Listen now and discover why consistency is the secret ingredient to lasting success. #consistency #mentalwellbeing #digitalexperiences #holistichealth #hopeigniteshealing  

And then, there is this...   How many times have you started something with so much energy, only to watch it fade away when life shifted? Maybe illness, loss, exhaustion, or even boredom crept in. Suddenly, the routine you once loved feels impossible to keep up.   But listen to this: rebirth doesn’t call you backward, instead, it calls you forward - to look ahead. Consistency isn’t about perfection, it’s about 𝘵𝘦𝘯𝘥𝘦𝘳 𝘳𝘩𝘺𝘵𝘩𝘮𝘴 𝘵𝘩𝘢𝘵 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨.   In this episode, “𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝘽𝙚𝙜𝙞𝙣 – 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙞𝙣 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮,” I open up about my own struggles with starting and stopping, and those of my patients generally, what rebirth taught me about persistence, and how you can anchor your wellness journey with small but powerful habits.   Because true wellness is not a one-time act, it’s the quiet habit of showing up again and again for your body, your mind, and your spirit.   Tune in today, and let’s encourage you to commit to the small steps that water the seeds of your rebirth 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺.   #HopeIgnitesHealing #TheRebirth #Consistency #HolisticLiving #WomenRising

Step into your own season of rebirth with practical guidance from Dr. Lillian Nabukeera Kaliisa. In this episode, discover how to listen to your body, calm your mind, and heal emotionally, physically, and spiritually. Learn actionable steps, daily rituals, and small but powerful ways to reclaim your health, your energy, and your hope.

✨ After a season of pause comes a season of reinstating purpose.✨ What a delight! What excitement! What joy! The H3 Hope Ignites Healing Podcast is here yet again; Season 4 is born from resilience, anchored in healing, and alive with fresh beginnings. This is a rebirth, and I’m honored to journey with you once again. 🌱💫 Listen to what will be the intro, to the upcoming episodes of Season 4: The Rebirth Celebrate with us, The Rebirth!  Here to serve you even better.  #HopeIgnitesHealing #PodcastRebirth #Season4 #Healing #Health #Wellness

In today's episode I will be talking about creating your 𝗘𝘅𝘁𝗿𝗮𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆,   With emphasis on using the right stimuli to #Create desired results.   So listen in  as I expound more on  the 𝗞, the 𝗘 and the 𝗬 steps of creating your extraordinary.   With these steps you can become the next extraordinaire … 😇 👉 https://bit.ly/m/drlilh3     #emotionalwellbeing  #physicalwellbeing  #spiritualwellbeing #RedefiningYourHealth

My tribe of listeners, You have really overwhelmed me with your enthusiasm to win in HEALTH. A movement of Holistic Health Chasers....wow So, #CREATE what you want in your health, leaving no excuses. I share a simple story that later goes to transform my core in medical practice and now, drives my depth for patient-centred care.  The one I offer beyond the clinical work, and now to your space on here. These are some of the things that have led me to choose #extraordinary, through Holistic Health for myself and those I serve. Listen in, as we transform from GREY to GLOW 💥 I share the fundamental secret of HOW to start, and keep with it even today! Welcome to join The EXTRAORDINAIRE Program  https://bit.ly/h3-extraordinaire I am  Cheering you onto HEALTH  While 💫Adding The Glow To Medicine 💫 #extraordinary  #Health #hope #Heal #emotionalwellbeing  #physicalwellbeing  #spiritualwellbeing

In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.   As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲".   I will tell you, that "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks.    This season, join me as we #CREATE This is what I know to be true;    𝙏𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 (𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮) 𝙞𝙨 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙪𝙣, said Albert Einstein.   Create abundance with us, for 2024, through holistic health living.   Become extraordinary, join the waiting list https://www.hopehealthhealing.ug/extraordinaire-program-waitlist   We are creating GLOW💥 from GREY, through #holistichealth.   I am Cheering you onto HEALTH    While 💫Adding The Glow To Medicine 💫   #extraordinary  #Health #hope #Heal #emotionalwellbeing  #physicalwellbeing  #spiritualwellbeing #HealthForAll 

💥 *Season 3, Episode 1* 💥 #CREATE And here we are, for yet another adventure of The H3 Hope Ignites Healing Podcast 👏🏽🥳 Welcome back my people🤗 How I have missed you all! Let's see how we faired through 2023 and now facing 2024... For 2023, the theme was #CleanOut. We cleaned out our minds, bodies, and spaces. I had so much fun doing this with you. I tell you what, a clean-out is an ongoing process. So, we carry on with it even through 2024 What I implore you, my people, is not to accept comfort with clutter! Not in your mind, your body or anything else around you. Clutter keeps away what is good and excellent. 🚫 It keeps away a fresh and creative mind 🚫 It keeps the body clogged in disease-causing environments from within 🚫 The representation of your mind is in the spaces and the people around you After the clean-out, guess what follows suit? You can now create newness💥 I will return to talk _create_ , but for now, let's together, review what 2023 held for us in this space #HopeIgnitesHealing Podcast 🔸What was your 2023 like? Together, We are intent on 💫Adding The Glow To Medicine 💫 #createwithease #alifeofabundance #hope #Health #holistichealth #healthforall

𝗧𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮r ❗   You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season. So, what brings me here before the break ends? It's simply YOU. I am here for you, my listeners.   So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude   So, in this episode, I delve into how you too can finish 2023 stronger💪🏽. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".   Join me on this win, right inside the podcast, and see how I intentionally 𝗪.𝗜.𝗡 ❗You too can💯 And while you are at it, you will definitely need this link while you show up for yourself and affirm your win💪🏽 https://bit.ly/h3challenge   The FREE #DisciplineCHALLENGE 2023 into 2024 🩺Every second counts🩺   I am cheering you onto HEALTH   While.... 💫Adding The Glow To Medicine💫   #Health #holistichealth #Healing #alifeofabundance #patientcentredcare #win

💥 Grand Finale 💥   Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E? This statement here might just about describe the magnitude in deliberately being grateful....   Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives🙇🏽‍♀️🤔   This is the part where I drop mic 🙋🏽‍♀️🎤 and say no more❗ Seriously, my people, 𝘢 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘧𝘶𝘭𝘭 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘴𝘵𝘢𝘯𝘵     In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.   You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct🥳🥳 That's the power of gratitude 💪🏽   I hope you can stop right here and give you some instant therapy even as you read this....✍🏾 💡What is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)   I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.   In the meantime.... I am grateful for each one of you 🙏🏾🙏🏾 T.H.A.N.K Y.O.U💜 Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberation  I am.... 💫Adding The Glow To Medicine 💫   #gratitude #grateful #gratefulheart #lifeofabundance #wholehealth #Health #hope #HealthForAll #doctorcoach #askyourquestion #thankyou

As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " 𝘢𝘨𝘦𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵'𝘴 𝘵𝘳𝘦𝘢𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦𝘴 " ...I add to this, that "𝘐𝘧 𝘴𝘶𝘤𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦, 𝘵𝘩𝘪𝘴 𝘮𝘢𝘯𝘥𝘢𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘰𝘸 𝘸𝘦 𝘭𝘪𝘷𝘦 𝘥𝘢𝘪𝘭𝘺 "   Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". 🙈 How could I?   So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing   Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.   As We are ...✍🏾✍🏾   💫Adding The Glow To Medicine 💫   #antiageing #lifeofabundance #wholehealth #Health #hope #HealthForAll #doctorcoach #askyourquestion

"𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘮𝘦 ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question🤔   So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model    I will ask you again, "Do you have a question for me?" This time, we are talking about 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲, as a major step in finding your true health   Together, We are ✍🏾✍🏾   💫Adding The Glow To Medicine 💫   #Health #HolisticHealth #Healing #patientcentredcare #alifeofabundance #doctorcoach #patientsatisfaction

" 𝘉𝘶𝘵 𝘋𝘳. 𝘓𝘪𝘭𝘭𝘪𝘢𝘯, 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘸𝘰𝘳𝘬? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘦𝘵 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘢𝘤𝘬? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!   In my world🙋🏽‍♀️, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" 🙂 I am on that journey and I live everyday like that person, I teach others to live in the same way.   Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime   We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today 💪🏽 📍Trust yourself 📍Trust the journey (1 step at a time) 📍 Do the work❗(whatever it takes)   #purpose #hope #health #holistichealth #healthforall #patientcenteredcare  #satisfaction #alifeofabundance

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park 😆 A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.   The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like 😔 No wonder, it often does not last and we end up getting severely disappointed 😞   This is it! Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .   According to research, spiritual wellness is reported to: 💥 Reduce stress, anxiety, anger and depression, 💥 Enhance the quality of your life, 💥 Increase feelings of inner peace and hope.   𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: And how does it happen? 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲: Through enabling one to find their 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳   So, Where is your spiritual wellbeing at this Sunday?   We are still.....✍🏾   💫 Adding The Glow To Medicine 💫   #spiritualwellbeing #spiritualnurturing #health #wholehealth #holistichealth #hope #purpose #joy #livingalifeofabundance #doctorcoach

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.   The reality is, "𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗹𝗶𝗴𝗻𝗲𝗱, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 (𝗙𝘂𝗹𝗹) 𝗵𝗲𝗮𝗹𝘁𝗵"   Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.   In the previous podcasts, I have shared knowledge on finding your WHY. So today, let’s talk more about 𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗪𝗛𝗢; 💥 Who Are You? 💥 How do you define who and what you stand for (values)?   🎧 Listen in, I'm excited to share with you this Sunday 🎧     #Health #HolisticHealth #Hope  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery  

Research has shown that " 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝘪𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘭𝘪𝘬𝘦 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯, 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘢𝘪𝘳𝘮𝘦𝘯𝘵 "   When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth   In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do with  winning in Holistic Health   If you let me lead you through it, together we are....   💫Adding The Glow To Medicine 💫 🎧 www.hopehealthhealing.ug/podcast 🎧   #hopeandoptimism #Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you😇 Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of time❗ It was Healing, It was authentic Health, and now, The Hope for a life of abundance  In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health 😇🧠🏊🏾‍♀️⛹🏽‍♀️🤸🏽‍♀️👨‍👩‍👦‍👦🩺📚 Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my reality  https://bit.ly/3QMf6u3 Indeed, TOGETHER, we are ✍🏾✍🏾 💫Adding The Glow To Medicine 💫 www.hopehealthhealing.ug/podcast #hopeandoptimism #Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME" Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels   Question is, " What do you do in the moment "? 🤔   You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better   In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid   One day, we can then confidently say this " I am perfectly aligned with my internal guidance "   Indeed, TOGETHER, we are ✍🏾✍🏾 💫Adding The Glow To Medicine 💫   🎧 www.hopehealthhealing.ug/podcast 🎧   #hopeandoptimism #Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth