The HEART Podcast

The holistic HEART Framework equips you to design a life you want to live and live a life designed for you. HEART gives you permission to quiet self-judgement, grow your belief in yourself, and open your eyes to see how you've been running after things that won't satisfy your soul. It works because it shifts emphasis away from long-term objectives and toward current needs in a way that helps you manage day-to-day life, as well as, look toward the future with hope.