Becoming Truly Healthy Podcast

Most of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles. You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5 Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

  In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual issue, this conversation is for you.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5 Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy.  No, it's not at the gym. No, it's not with a diet.  It's with God.  Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast.   Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.holohlth.com/offers/LwL4F32N/checkout Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—it's about a holistic approach to discipleship. Alex & Trevor talk about HOLO HLTH University, the free digital platform that consists of content, coaching & community. Their mission is to equip the local church with a holistic & robust version of discipleship that encompasses the body, mind & soul.

It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this year. We hope you enjoy and have a happy Thanksgiving! Make sure to hit subscribe so you never miss an episode!   Resources & Links: Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog True Health Assessment - a quiz to learn how healthy you are: https://www.holohlth.com/assessment HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time.  On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in those more full seasons. Resources & Links: The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur.  Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders operating from a strong foundation of faith and health.   Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently.  Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters just as much as what when it comes to abiding in Him.    Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking.  Calorie / Macro Calculator Click HERE for the Protein Plate Method. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health. EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth.  We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health). You can learn more about the 10 Principles of Nutrition by clicking HERE. Follow all things EC on her Instagram by clicking HERE. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA.  Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about health, fitness, and faith. Trevor was interviewed about his story, calling as a husband, and how one can close the gap on who they are today and who they want to become. You can expect to hear more on: The power of accountability How he learned from mistakes in life Deepening intimacy with the Lord A husbands calling in marriage What it means to align your behaviors with God's design What his "majors" are in life Why does he strive to steward his health well Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

In this week's episode Alex sits down with special guest Jeff Earnhardt.  Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff Earnhardt. He saw the need in larger organizations to bring in a proven plan for development of top talent and founded an organization to focus on just that.  In this conversation, you can expect to hear more on: Jeff's health and faith journey How his time working at North Point led him to coaching How health impacts leadership The Preferred Future Process The importance of identity in leadership Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be! On this episode, Alex and Trevor dive into the new and improved Collective Membership which is designed to make equip you to steward your health well in a simple and sustainable way.    You can expect to hear more on:  – The vision behind the Collective  – What problems it will solve – The Community features: challenges, Coaching Office Hours, and community accountability – Daily Workouts: access to 3 programs: CrossFit, Bodybuilding, and Minimal Equipment – A Library of Resources: including our digital course teaching you God's design for health   Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.  The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. Make sure to hit subscribe so you never miss an episode!

On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the church) where he was interviewed about how our health (and faith) are in process. You can expect to hear: – The vision & heart behind HOLO HLTH – How health & faith are truly connected – How habits impact your health – What behaviors are negatively impacting you (that you may not be aware of) – What habits make the most difference – What does following Jesus have to do with your health – A practical tip that anyone can implement, despite their age   Resources & Links: The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need 1:1 Coaching - This membership features a digital community, course, workouts, coaching calls, challenges, and more! Make sure to hit subscribe so you never miss an episode!

New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.  In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two should be staples each day in your life.  You can expect to hear more on: Why we are called to abide in Jesus What abiding actually looks like How it influences your health Why movement is a keystone habit What movement can look like The value of exercise How both of these impact the other areas of your health   Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need 1:1 coaching. This membership features a digital community, course, workouts, coaching calls, challenges, and more! Make sure to hit subscribe so you never miss an episode!

Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition.  In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life.  You can expect to hear more on: The scriptural and scientific references on the body's design to move often How HOLO has put a metric to Habit #2 Move Often all can achieve Several strategies you can start to incorporate to move often during the day How movement can be integrated into each area of your health How this will help Jesus Followers stand out and shine the light for the Lord Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need 1:1 coaching. This membership features a digital community, course, workouts, coaching calls, challenges, and more! Make sure to hit subscribe so you never miss an episode!

In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships and addiction to finding freedom and healing through Jesus Christ. His story is one of redemption, forgiveness, and the incredible impact of God’s love. Tune in as we dive deep into the challenges Anthony faced, including his strained relationship with his mother and the struggles that led him down a dark path. But more importantly, hear how God’s grace turned his life around, bringing him to a place of health—body, mind, and soul. Anthony’s story is sure to inspire and provide tangible steps for anyone seeking to break free from the chains of their past and step into the fullness of life that God has designed for them.   Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so. HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need 1:1 coaching. This membership features a digital community, course, workouts, coaching calls, challenges, and more! Make sure to hit subscribe so you never miss an episode!

In today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women titled Beautifully Made. You can learn more by following her on social media @tasia_percevecz Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The HOLO Collective - our free community for Jesus followers who want to be healthy in every area One on One Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how Join our email list. Make sure to hit subscribe so you never miss an episode!

In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself.  He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a platform to shine a light on Jesus and True Health.  Enjoy this short conversation which is also a practical example of Habit #4 Increasing Clarity. You can learn more about increasing clarity on episode 71. Listen by clicking HERE. Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what areas need attention The HOLO Collective - our free community for Jesus followers who want to be healthy in every area One on One Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how Join our email list.  Make sure to hit subscribe so you never miss an episode!