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The Habit Coach with Ashdin Doctor
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The Habit Coach with Ashdin Doctor

Author: IVM Podcasts

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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

266 Episodes
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Did you know that there are about 2000 thunderstorms raining down across the earth every minute?On this episode, Ashdin talks about how we can keep things manageable even when they seem overwhelming, and how to stay in control of our emotions in times like these. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
This week, Ashdin is joined by one of his closest friends - Samir Patham, Director, Adventure Pulse, and a mountaineer. Samir has climbed Mount Everest (yeah, that's right!), and he talks about that on this episode. They talk about Samir's journey from working for Infosys to becoming a mountaineer and starting his own business Adventure Pulse. They talk about what attracted Samir to mountaineering, and how it all started simply with a friend saying, "I think we should climb Everest."Samir also talks about how he got physically and technically ready for the challenge, how it takes about an average of Rs. 30 Lakh per person to climb Everest, hence you need to be financially ready as well. Samir also tells the chilling story of getting buried in an avalanche at the Everest base camp and how he thought he was going to die. Tune in for an inspiring episode.Follow Samir on Instagram @samirpathamYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that loneliness can make you feel cold?On this episode, Ashdin talks about how to be free from others' opinions and ideas, not get affected by what people are saying, and instead use logic to determine the best course of action for you. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that the size of the self-development industry, aka the personal development industry, is about 11 billion dollars in America alone!?On this episode, Ashdin talks about why it is critical to be on the path of self-development, and how improving ourselves inspires others to improve as well, thus slowly, improving society as a whole. However, sometimes it is easy for this world of self-development to become seductive. Ashdin talks about how we can avoid this trap. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
On the 2nd episode with Shayamal Vallabhjee (sports scientist, motivational speaker, performance coach and author), Ashdin and he get into some talk about spirituality, what it means, how it's about raising yourself to a higher level of self awareness and self understanding, how one can start down this journey in small ways, what discipline means to Shayamal, and lots mote. Shayamal also talks about the time he lived at the Hare Krishna temple in Chatsworth, Durban to understand spirituality more himself and become a monk. Tune in for a fascinating and deep episode.Link to the guest's book - Shayamal Vallabhjeehttps://amzn.to/2Z2yp5PFollow Shayamal on Twitter @shayamalv & on Instagram @shayamalYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC! He said that stairs should have a pitch of 37°. Today's staircases are fairly similar to the numbers laid out way back then!On this episode, Ashdin talks about how stairs are a fantastic way to exercise, and are great for the health of your heart, toning your legs, and getting a good sweat session going. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book 'Breathe Believe Balance: A Guide to Self-discovery and Healing'. They get into what his journey has been like, being born in South Africa during the Apartheid era, how he started spending more time at the temple, how being spiritual helped him out, how he went from being an athlete to being a monk, how self-love, self-understanding and self-confidence helps in balancing your life, how to evaluate and deepen friendships, and lots lots more. Tune in for a truly inspiring episode.Link to the guest's book - Shayamal Vallabhjeehttps://amzn.to/2Z2yp5PFollow Shayamal on Twitter @shayamalv & on Instagram @shayamalYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that, in Latin, the word 'focus' means the fireplace, or the hearth?On this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that the world's most expensive pizza was sold for £4,200? Or that, in 2011, America alone spent about 61 billion dollars on its pets? Or that the most expensive iPhone cover is for 110 thousand dollars?On this episode, Ashdin talks about our relationship with money, how it's a skewed relationship, how sometimes it's even a taboo topic, and how we can evolve our thinking around it. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)
On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting, what the podcast world is like, and deep-dive into how one should start thinking about creating a podcast, and how to take this journey forward.Do go check out the 1st episode with Adam where Ashdin and he discuss how Adam's changing the world!Follow Adam on Instagram @adamtotounji and on Twitter @totounjiadamYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Ep. 255: Freedom

Ep. 255: Freedom

2020-07-2207:331

Did you know that Alcatraz was the only prison in America that gave it's inmates hot water? The hot water was provided to the prisoners not as a luxury, but as a way to prevent them from escaping, the idea being that if the prisoners got used to the hot water, they would not be conditioned enough to brave the icy cold waters of San Francisco Bay.On this episode, Ashdin talks about the idea of freedom, why we feel trapped, and how we can overcome that. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
On this episode, Ashdin is joined by podcaster and entrepreneur Adam Totounji, CEO, Mogul Insider, to talk all about podcasting, how he got into it, how podcasting can become a legitimate business, how trying is better than not going ahead with your dream, and lots more. Tune in for an inspiring episode.Follow Adam on Instagram @adamtotounji and on Twitter @totounjiadamYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Ep. 253: Kaizen

Ep. 253: Kaizen

2020-07-2007:222

Did you know that there were members of the Japanese army still fighting the war 30 years after World War II had ended?On this episode, Ashdin talks about the practise of 'kaizen' - the process of changing for the better, or the idea of continuous improvement.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
"Knowing what you want and why you want it can be liberating." - Ashdin DoctorDid you know a sunflower kept in a dark room will continue to follow the path of the sun? But how does it know?On this episode, Ashdin talks about what we can do when we feel like we're running helter-skelter, overwhelmed or lost and confused. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures - 'Fit Shit' and 'And Nothing Else'. He also discusses the three habits he feels everyone should inculcate in their lives.In part 1, they had talked about tips for anyone trying to get into content creation and the importance of having a system in place when doing so. So go back and listen to that if you missed it.You can follow Shashank on Instagram @shashankfitYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Ep. 250: Smell The Roses

Ep. 250: Smell The Roses

2020-07-1507:362

Did you know that the rose is not really a delicate flower?On this episode, Ashdin talks about how our brain shuts down and it's easier to get angry when we're overwhelmed, rushed, or in a hurry, and how it's important to take things slow, or as Ashdin puts it, to stop and 'smell the roses'. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
This week, Ashdin is joined by Shashank Mehta, Founder, 'And Nothing Else' and 'Fit Shit', to talk about being an entrepreneur in health and fitness, how he got into fitness himself, all the way to leading the path in this industry.They also talk about tips for anyone trying to get into content creation and the importance of having a system in place when doing so.Shashank also talks about his two ventures - 'Fit Shit' and 'And Nothing Else', and discusses the three habits he feels everyone should inculcate in their lives.You can follow Shashank on Instagram @shashankfit
Ep. 248: Collaboration

Ep. 248: Collaboration

2020-07-1307:29

Did you know that it took over 50 countries collaborating in order to build and create the International Space Station? Space programs from various countries had to work together in order to create this masterpiece of human technology.This week, Ashdin talks about how these times during COVID have become the best time to collaborate, to join forces and learn to grow together. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that not all parts of the spider's web are sticky?In our lives, we all have people who have had a toxic or negative impact on us. Those people may have since died, or moved on, or just simply disappeared from our lives, yet they still continue to influence our lives today.On this episode, Ashdin talks about how to avoid suffering and being overwhelmed by the demons of our past. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Did you know that the Darjeeling tea is know as the champagne of teas? However, Darjeeling tea is not the most expensive tea in the world. There are many more costlier teas. So what about it makes it so highly appreciated?On this episode, Ashdin talks about how we can meditate and become mindful as we drink our tea. It's great for when you feel overwhelmed or restless. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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Comments (131)

Surya Prakash

Good concise actionable insights

Jul 22nd
Reply (1)

Jaya Nembhani

This is the first time I'm hearing your podcast. it has changed my perception to everything! Thank you please keep going!

Jul 18th
Reply (1)

Nikhil Parmar

the recent Episodes have the sound issues, it's no that clear in audio as that of the earlier once

Jun 16th
Reply (2)

Nikhil Parmar

nice idea to have pillows at chest and between legs for comfort.

Jun 10th
Reply

Nikhil Parmar

interesting fact about snooze alarm.

Jun 5th
Reply

Nikhil Parmar

very helpful. the nice recipe for salad and its importance.

Jun 4th
Reply

Shivani Rawat

I just love this show. I would like to know about your journey about how you landed in doing this podcast. please make a podcast on that. All the best from my side. Keep spreading positive vibes

Jun 1st
Reply (1)

Manan Jariwala

Thank you. A very impactful topic and nice elaboration.

May 18th
Reply (1)

Nikhil Parmar

I.liked the idea to out yourself into the situation which you fear every week or month to get rid of it. cool👍🏼

May 14th
Reply

Nikhil Parmar

nice tip to change alarm every weekend. and the reason to not keep ur favourite song as alarm.

May 14th
Reply

Nikhil Parmar

nice fact

May 13th
Reply

Nikhil Parmar

very effective tip to have 2 3 position and places for study 👍🏼

May 7th
Reply

Nikhil Parmar

adding anything exciting after the office on Monday is a life hack. 👌🏻

May 6th
Reply

Manjunatha Bhatta

The consumers of podcasts need a little more subtlety to be influenced into buying.

Apr 22nd
Reply

Manjunatha Bhatta

This episode gave me a novel idea. I am coming up with a subscription app. One year challenge not to buy a new car (what better time?). The cost of subscription will be a fraction of what you will save by not buying a car.

Apr 22nd
Reply

upendar kattal

very well said 🤙

Apr 20th
Reply

Anju John

Doc Ashdin.... Your podcasts are mind blowing💜 I've started listening from today onwards.. It touches deeply and feels like listening again and again.. Regarding that Home workouts👉superb.. Keep going..

Mar 27th
Reply

apoorva c

short and clean... really good..

Mar 12th
Reply

pradeep ponmudi

awesome

Feb 24th
Reply

mahesh babu

gratitude, logic, compation

Feb 23rd
Reply
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