The Habit Cycle

Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

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001 Cosplaying as a charter, low effort protein, and compounding habits

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.We get into:How compounding habits actually feel when you’re starting from scratchOur current cycles and how they’re shaping our energyThe sneaky perfectionism that shows up even when we know betterWhy this podcast is our accountability + reset all in oneLucia @ambrosiastableNat @fertilityawarenessproject

10-23
01:34:39

Welcome to The Habit Cycle!

Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.Lucia @ambrosiastableNat @fertilityawarenessproject

10-21
00:34
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