Main Points:There are layers to adaptation MentalPhysical Emotional There is always more going on “under the hood” even when you do not consciously see progress. Starting small helps with planning and consistency
In this episode we discuss what it means to make decisions for our future selves.
In this episode I (Korie) discuss my personal journey with fitness by answering questions about why I started being active.
There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.
What's up! My name is Korie and I will be your host for The Habit of Fitness podcast. In this first episode, I will introduce myself and describe how this podcast can provide value for you.
Sharina A.
Very refreshing fitness podcast. I've listened to several fitness habit podcasts and this is by far my favorite. Looking forward to new episodes. Please continue. It's very nice to hear about fitness from the female perspective. Each episode has been insightful and has left me with something to think about.