Mindset Elevation - Self Help & Mental Health

Mindset Elevation is a weekly podcast centered around self help and mental health. It is designed to inspire and empower your life. The aim of this podcast is to break the stigma of mental health whilst also finding out how the most successful people transformed their lives through self development and elevated themselves by changing their mindset. If you want to know the journey of how TedX, keynote, motivational speakers and entrepreneurs became successful whilst overcoming adversity - this is the show for you. Tune in weekly where you will find top tips at the end of each episode covered. Hosted by Jon Evans who is the owner of THS Life Coaching, a professional life and business coach and an NLP practitioner. Jon provides insights which can help improve your life using coaching methods and transformational tips to get you out of that fixed mindset and enable your true elevation. Follow us on social media @thehackshare Instagram: http://Instagram.com/thehackshare/?hl=en Check out our YouTube channel - https://youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ We all want to be ‘the best versions’ of ourselves but sometimes our daily lives, routines can prevent this. What if there is an easier way to change our mindsets and elevate ourselves? Tune in weekly where you will find top tips at the end of each episode covered.

Mental Health Awareness Week *Special* - How Nature Benefits Our Mental Health

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.  This was the start of my self help journey. By changing my mindset, this changed my reality. Now I want to help as many people as possible. Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture - where I am seeing so many people pursue their true passion.  As I have a coaching business - www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off - usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals - drop me an email at jon@ths-life-coaching.com  Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style. Or...if you want to book time in where you can get things off your chest, I am more than happy to listen ...Anyway, I hope you like the episode and let me know what you think  


The Mindset Of An Athlete | Tim Abeyie

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out. Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport. The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. If you want to know more, check it out here If you like the episode, do let me know. Follow me on instagram 


How To Stop Procrastinating: Easy To Apply Techniques

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.   But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode.   If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person. Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of 


Should I Give Up On My Dreams?

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...   ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.   In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.   If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.   If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals. Contact me at www.thslifecoaching.com   Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en  


Use This Method To Find Your Purpose

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?  Join me on this weeks episode where I discuss what has helped me find my purpose.  Remember to follow us on social media @thehackshare Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com  I have some exclusive offers to celebrate being certified a professional life and business coach.


How Acceptance Can Change Our World | Alex Da Silva

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.  We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.  Check out The Happy As Larry Group - www.happyaslarrygroup.com If you liked this episode do let me know and follow us on social media - https://www.instagram.com/thehackshare/?hl=en


How To Encourage Diversity & Inclusion | Dr. Joanna Abeyie MBE

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice. Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster. We talk through Joanna's extraordinary journey and you will hear how Jo started her career. From the difficulties in trying to get work experience herself to then becoming a successful journalist and multi-award winning social impact entrepreneur, placing over 3000 people from diverse backgrounds into employment and being awarded an MBE. I had such a great time speaking with Jo and I am sure you will have a great time listening as well as coming away feeling motivated and inspired. If you are looking for talent in your company and need assistance creating an inclusion environment, check out Blue Moon - https://www.createbluemoon.com/   Also, check us out on instagram and leave a comment about how you found the episode - https://www.instagram.com/thehackshare/?hl=en   Watch this episode on YouTube - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ/about   #diversityandinclusion #joannaabeyie #diversityandequality


Developing Emotional Intelligence | Chris Brindley MBE

In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat. In this episode Chris shares: • How emotional intelligence has helped him succeed throughout his career. •The most challenging times he has faced and how he overcame it. • Becoming the Chair at the Rugby League World Cup 2021 • Receiving his MBE for services to sport and what this meant to him and hios family   If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you.   Please do sign up to get your tickets to this incredible event here - https://www.rlwc2021.com/   Also, do check us out on instagram and give us a follow - https://www.instagram.com/thehackshare/?hl=en Watch the video recording on Youtube and please do subscribe and comment - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ  


Achieving Your Goals In 2021: Did 2020 Help Give Us Our Vision?

We know that 2020 was a tough and challenging year on both our physical and mental health.   This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted?   Stay tuned for this.   If you would like to follow on social media, check out:   https://www.instagram.com/thehackshare/?hl=en   If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to   Thank you     #2021success​ #2020vision​ #succeedin2021​


How To Help Young People Talk Openly - with Yash Tiwari

In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A. He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive impact in the world.  We discuss the importance of helping the younger generation reach out and talk openly as well as how to help our next generation deal with mental health challenges.  Yash also shares his tips on how he stays motivated, as well as how he wrote his internationally acclaimed Debut Novel “A Celebration In Tribulation” which he wrote at the age of 16 - within 22 days. Hope you enjoy this episode and be sure to follow us on social media: Instagram: https://www.instagram.com/thehackshare/?hl=en Facebook: https://www.facebook.com/thehackshare/ You can also view the episode on Youtube: https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ If you do like the episode and you are listening on Apple - please do comment and rate the episode. 


Finding Your Purpose with Simon Chokoisky

In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul’s purpose. He runs a private consulting business based on his trainings in Vedic life mapping and Vedic Astrology. He is the author of The Five Dharma Types, Sex, Love, and Dharma, gamblers dharma, and dharma method as well as the creator of the Decoding Your Life Map with Vedic Astrology DVD series - You are in for a treat this episode He has also been featured on Gaia sharing his work which inspired me to reach out to him as this has helped transform my life. We talk about his journey into Vedic Astrology, what the 5 Dharma types are and how we can identify what Dharma we are to help us understand our purpose.   Simon also shares his new app which helps identify our lucky day. This app has a success results of 80%. Simon shares how this has helped him successfully predict election, win at casinos and many more.    It is truly fascinating and you can use the app to find out your lucky day by clicking this link here - https://www.luckytimesapp.com/  If you are interested in finding out your Dharma and your purpose - visit Simon's website - https://spirittype.com/   Hope you enjoy the episode and gain valuable insight. If you are listening to this on Apple podcasts, be sure to comment   You can find me on social media by searching The Hack Share. Be sure to follow and stay tuned for next weeks episode. 


How To Breakdown Goals - Use This Technique To Keep You On Track

In this podcast, I talk about how we can easily approach our goals so that we can stay on track. I look at how we can break down our goals into manageable levels. This technique that I share has helped me achieve my goals and I am sure it will help you also. This technique will also help you stay focused, motivated and also see the process of reaching your goals fun.   Follow us on social media: Instagram - https://www.instagram.com/thehackshare/?hl=en Twitter - @thehackshare   If you find the episode useful, please do subscribe and leave a review Stay tuned for weekly videos and podcasts but hope this helps you with your journey.   #goalsetting #breakingdowngoals #goalsetting2021


Journaling For Beginners - 3 Top Tips

Have you tried journaling before but maybe hasn't worked for you? Are you interested in knowing how journaling can help improve your life? Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and help manage emotions and improve your mental health. Follow up on social media @thehackshare


Raising Mental Health Awareness Through Music with Rapper Bayo and Thomas Ratcliffe

In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film production business called Aeterno media - which in latin is translated to eternal media. Together they have created incredible music videos to raise awareness of Mental Health through music. Listen as Tom and Luke share their own mental health challenges and how their true passion has helped them succeed. We discuss how to overcome self doubt and how to fight for what you want in life. Luke and Tom have together been raising awareness through their justgiving page to produce more music videos to reach people across the world who may need a message of positivity. You can support here - https://www.justgiving.com/crowdfunding/bayo?utm_term=NBv6Zkp6N They have just released their incredible music video 'i'll be there' which you can view here - https://www.youtube.com/watch?v=UzifpGFCbbI Please show your support. Also, follow us on social media @thehackshare for weekly podcasts


Investing In Your Well-Being with Calum McGuigan

This is a *sponsored episode* with Shape & Foster and I speak with the founder Calum McGuigan   Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a multimillion per year business.    Calum explains how he stays motivated and focused and shares his best tips.    We also discuss his new venture Shape & Foster which is a lifestyle development app, aimed at assisting growth proactively. Members will be taken on a 12-month journey, with personal development programming from six experts.    Calum explains how his own personal struggles and downward spirals helped him launch Shape & Foster. This platform is designed to help you get the help you need and become successful in all areas of your life.   Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-day Free Trial. You can sign up here - www.shapeandfoster.com   I hope you enjoy this episode and inspires you   Remember to follow us on social media @thehackshare  


Goal Setting - 3 Essential Tips To Succeed in 2021

We all have goals and want to achieve great things.   The New Year is a great way for us to think about ourselves and what we would like to accomplish.   However, some of us may find that each year, our New Years goals quickly become a thing of the past and we find ourselves within our usual status quo.   Here are my 3 essential goal setting tips to help you stay focused and keep you on track for 2021. If you are looking to achieve big things, this is for you.   Remember to like, subscribe and follow us on social media @thehackshare Let's make 2021 our year!


How To Cope With Negative Thoughts with Johnny Crowder

In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison.   Listen as Johnny talks about own mental illness challenges and how he has transformed his life. Johnny explains the importance of staying on top of our negative thoughts as well as providing the strategies which have helped him along the way.   We talk about his company Cope Notes which is a service that sends daily text messages to subscribers which interrupt negative thought patterns.   Johnny talks through the launch of Cope Notes. From initial struggles to then being featured on local TV stations, CNN and now having subscribers in 90 countries in under 3 years.   We also talk about whats next for his band Prison as well as their new release - I don't want to be afraid anymore (out now).   Be sure to comment and rate the episode as well as following us on social media @thehackshare


Helping Businesses Become Successful with Alison Edgar MBE

In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’.   She has been voted the UK’s number 1 sales and marketing adviser and a former winner of a GB Entrepreneur Award. Alison has trained thousands of entrepreneurs nationally and internationally.   Listen as Alison shares her story about recently being awarded an MBE for services to business and entrepreneurship.   Hear how Alison started her journey working as a hotel receptionist to help transform SME businesses from zero to a multi-million pound turnover.   Alison also developed a formula which later turned into an Amazon #1 best-selling status book and is referenced not only in business but self development.   If you are an entrepreneur or thinking about starting your own business, this is the episode you don't want to miss.   You can find the podcast on all major platforms. Please do leave a comment and subscribe. You can also find us on social media @thehackshare.   Thanks for listening.


The Hack Share Podcast -Trailer

Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life.   The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly.   We discuss mental health with the leading experts, entrepreneurs, keynote speakers and best selling authors who share their own personal journeys and provide the best self help tips which have helped them succeed in their field.   Whether you have suffered from mental illness or experienced mental health issues, you are not alone. Join us as we discuss how you can manage your emotions, improve your mental health and become more successful.   You can find us on all major platforms as well as following us on social media @thehackshare   Thank you and stay tuned.   This podcast is designed for you. We would love to hear your views on episodes produced. Are there any areas which you would need extra emphasis? Can we we produce an episode that can really help you?


How Companies Can Help Improve Wellbeing In The Workplace with Dan Willis

In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador for Mind   Listen as Dan shares his story of being diagnosed with Bipolar disorder to starting his journey, striving to help create, and destigmatise the conversation around mental health.   We discuss Wellbeing in the workplace and the importance of implementing this strategy. Hear how his company Well Good provides tailored predictive mental health care to its users, preventing them from reaching crisis by maintaining good mental health.   Dan also shares his own Well Being tips which I am sure you will find very useful.   If you are listening to this episode on Apple Podcast, please leave a review and follow us on social media @thehackshare - do leave a comment on how you found the episode.


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