The Happy, Healthy, Mindful Podcast

The Happy, Healthy, Mindful is a podcast for those that need to organize their life and their business. It’s for people that live with constant stress and anxiety. And it’s for people that just need some motivation every week. I’m sharing with you my best tips for organizing, reducing stress and anxiety and creating a life you love. Thanks for listening!

103. Meeting Only Days

Do you have meeting only days? If not, you might want to consider it. I do this with my clients and it allows for more focus and better efficiency with their work, and mine. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

06-05
35:02

102. A 4-Day Work Week

I'm IN LOVE with the idea of a 4-day work week. It's what I do now for my on business. If you aren't doing this now, here is what it is and how it can benefit you and your company. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

05-22
28:20

101. Female Heros

Do you have a hero? Are they female? I ask because I wonder how many of us look up to strong, confident women. If we're not, we need to. Because there are so many out there. Here are a few that you might want to check out. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

05-15
17:48

100. OMG! We've Reached 100 Episodes!

I honestly wasn't sure if I'd get here. But I am and I'm so incredibly proud of the work I've done. On this episode, I'm sharing 5 things I've learned over the years. If you're thinking of starting a podcast, this is for you! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

05-08
12:49

99. 43 Things I've Learned in 43 Years

I've learned a lot in 43 years. I've been called an "Old Soul" so here are some life lessons that helped me and I hope they'll help you too. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

05-01
25:45

98. Fitting Into the World's Ideals Sucks

You can disagree with me, but this episode is a real, raw, and honest. The world's ideals of women can be harsh and I'm not a fan. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

04-24
23:11

97. I hate this phrase..

This one might ruffle some feathers, but it needs to be said. The term "boss lady" needs to go! Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

04-17
19:49

96. Are You Living on Autopilot?

Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - https://jennmullen.com/product-category/podcast-gear/

04-10
21:39

95. Panic Attacks & How to Stop Them

Feeling the panic lately? It's ok, me too. Here's what I've learned about what triggers our panic attacks and 3 ways to stop them. Leave me a voice note by going to - ⁠https://podcasters.spotify.com/pod/show/jennmullen Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://jennmullen.com/product-category/podcast-gear/

04-03
18:46

94. Going the Extra Mile

Have you been going all in but don't feel like it anymore? There might be a reason why. Here's my thoughts on why we're not into it anymore and what you can do next. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

03-27
13:21

93. My Experience as a VA

I've only been running my business for a little over a year, but MAN have I learned a lot! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

03-20
39:11

92. Thinking about Hiring a VA?

I've been asked about whether you should hire a VA or an employee... Well, today, I'm sharing my thoughts. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

03-13
25:55

91. Wait... What now?!

This is the update to the update... Today I'm sharing all the things I learned at the eye surgeon last week. And boy, it's an eye opener [See what I did there!]... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

03-06
17:43

90. When You ONLY Have 1 Good Eye...

Yup... Only one good eye and it's been causing major issues in my life since last year. Here's the story... Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

02-28
25:00

89. Stressed and Burnout? Let's Fix That!

If you're stressed and feeling burnt out, you're not alone my friend. I'm sharing what I do to push away some of that feeling to help you do the same. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

02-21
17:36

88. Time Management Strategies for Business Owners

Struggling with time? Then listen up! If you're a business owner then you need these tips! And if you're not a small business owner, you need these tips. Either way, you'll save time and be more productive. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

02-14
17:06

87. Finding Clients & Managing Your Workload

Thinking about starting a side hustle? Want to know how to find clients? Don't think you can manage the workload? I'm sharing how I started, where I found clients and what I did to manage everything. Check out the Agendio Planner: https://agendio.com/referrals-welcome/ZG21w6_1691093434 Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

02-07
26:48

86. Setting Up a Home Office

Need a space for you? Here are a few tips to help you set up your "home office" for success. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

02-01
25:29

85. The Skills YOU Need to be a Digital Marketing Assistant

Thinking about starting a side hustle as a virtual assistant or a digital marketing assistant? Then you need to listen to this episode! Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch

01-24
28:43

84. Understanding the Link Between Anxiety and Sleep

Do you have anxiety? Do you get good sleep? Probably not. Here's my take on why we don't sleep well and how we can make it better. Leave me a voice note by going to - ⁠https://bit.ly/HappyHealthyMindfulPodcast⁠ Send me a message by emailing me at - ⁠info@jennmullen.com⁠⁠ Connect with me on Instagram - ⁠⁠@therealjennmullen⁠ Check out the podcast merch! - ⁠https://bit.ly/HappyHealthyMindfulMerch Products mentioned in show: My Soul CBD Sleep Gummies - http://referrals.getsoul.com/uI07bsGWpYz DoTerra Serenity Stick - https://doterra.me/UkpfmY *I only recommend products I use myself. Although these brands do not sponsor me, these are links in which I may earn a small commission.

01-17
17:48

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