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© 2024 The Happy 9 to 5 Podcast
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Welcome to The Happy 9 to 5 podcast, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
© 2024 The Happy 9 to 5 Podcast
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10 Episodes
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Send us a Text Message.Work is getting more complex, the expectations are getting higher and higher and burnout… is getting worse year by year. Studies show that employees are EXHAUSTED. But what exactly is burnout? And what are the invisible burnout signs that you should pay attention to?In today’s Friday coffee chat, Eleni and Tina share everything you need to know about burnout, from its definition to the 5 invisible signs that you might be burned out, to prevention tips and what to do if ...
Send us a Text Message.Today's workforce is becoming more and more overwhelmed and chronically stressed. Whether it is because of increasing demands at work, lack of support, it becomes really difficult to juggle all these stressors and preserve our well-being in the process. In this chat about why are we stressed all the time, Tina and Eleni discuss various daily and sometimes hidden reasons why we are constantly stressed at work and dive into the research behind why being stressed at w...
Send us a Text Message.Do true, supportive female friendships exist? If you ask people this question, you will get a strong opinion - either they are convinced that female friendships are the most powerful of all, or they will tell you that there is a reason for the “mean girl” phenomenon and that there is too much competition between women for true friendship to exist. In this chat, Eleni and Tina talk about female friendships and share some evidence-backed reasons for why female friend...
Send us a Text Message.If you never feel good enough, be it at work or being able to combine all the different roles you have in your life - you are not alone! Imposter syndrome is increasing due to complex job roles, unstable positions, and relentless societal pressure. This, combined with organizations targeting highly skilled but insecure individuals, has led to a surge in insecure overachievers.But how do you know whether you are an insecure overachiever?In this Friday coffee chat, Tina &...
Send us a Text Message.Setting boundaries at work can be challenging, even when we know what our boundaries are. Because at the end of the day, if we cannot implement our boundaries sustainably, how can we make sure they are helping us create more work-life balance, and improve our well-being?In this chat about implementing boundaries at work sustainably, Tina and Eleni discuss various challenges that we face every day when it comes to communicating and sticking to our boundaries and provide ...
Send us a Text Message.We all want to set boundaries that reflect our priorities and help us maintain a healthy work-life balance. But for many of us, this is a major challenge. So, how can we finally define and stick to boundaries that serve us in the long run?In this first chat about setting healthy boundaries, Eleni and Tina discuss the importance of having the right mindset and identifying your priorities and goals as a first step to more work-life balance and wellbeing.Key take-aways:&nb...
Send us a Text Message.Today’s coffee chat is a controversial one: Should you have a work bestie? Or should you rather keep work and friendships separate?In this chat, Tina and Eleni talk about what we know from research on this topic and they also share their own good, bad and ugly experiences with friendships at work.Key take-aways: Friendships at work can be an amazing source of support - be it helping each other out with tasks or be it emotional supportBeing friends with your c...
Send us a Text Message.Join today’s Friday coffee chat on scheduling me-time as an SOS strategy to prioritize yourself even in the busiest of times. In this chat, Tina and Eleni talk about how they experienced the me-time challenge (i.e., scheduling me-time every day for a month) and share insights into what worked and what did not work for them. Key take-aways: When things get busy, being very intentional about your me-time is the key to prioritizing yourself and your mental ...
Send us a Text Message.Join today’s Friday coffee chat on work-life balance myths that are keeping you from living your life the way that you want and that makes you happy. In this chat, Eleni and Tina debunk three common work-life balance myths and discuss why these myths are not only detrimental to our wellbeing but also to our overall productivity and career success.Key take-aways: Work-life balance is a KEY ingredient for your career success.Being busy is not the same as being p...
Send us a Text Message.Welcome to The Happy 9 to 5 podcast! This short preview will give you a taste of the wholesome conversations, insightful topics, and good vibes that will be part of every single episode to come. Join our Friday coffee chat tradition, where we discuss all things work-life balance, well-being and confidence so you can build the fulfilling life you deserve. Don't forget to subscribe so you do not miss our first full episode. Thanks for listening and being pa...
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