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The Happy Moments पल - पल की खुशियाँ Podcast – A podcast that celebrates life, joy, and meaningful conversations. Hosted by Sanjay Rajpal this platform brings inspiring voices from diverse walks of life—leaders, changemakers, and everyday heroes—who share their stories of resilience, purpose, and positivity. Join me as we create a world filled with happiness, hope, and heartfelt moments.
"Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!"
Because every moment counts, and happiness multiplies when shared!
**Disclaimer:**
The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.
"Welcome to the Happy Moments Podcast – Pal Pal Ki Khushiyan! By Sanjay Rajpal, This is a space where we celebrate life’s little joys, cherish meaningful stories, and inspire each other with moments of happiness. Join me as we dive into heartwarming conversations with incredible guests who bring positivity, hope, and a smile to our lives. Because happiness isn’t just a destination—it’s in every little moment we live. Let’s spread joy, one story at a time!"
Because every moment counts, and happiness multiplies when shared!
**Disclaimer:**
The information contained in the published podcasts represents the views and opinions of the speakers in these podcasts and does not necessarily reflect the views or opinions of the named companies. The podcast content is provided for informational and educational purposes only. The host makes no representations or warranties about the accuracy, applicability, suitability, or completeness of the podcast content. The content of the podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in the podcast.
176 Episodes
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In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Anni Nayyar, a younggirl whose inner glow, gentle charm, and resilient spirit light up every spaceshe walks into. A talented badminton player, Anni balances her love for sports,her studies in a special school, and her Type 1 Diabetes journey withremarkable positivity.She shares how her teachershave been her guiding stars, shaping her outlook on life with lessons incompassion, gratitude, and strength. Known for her polite nature, gracefulattitude, and disciplined life, Anni’s story is a moving example of how a youngheart can carry wisdom beyond years.Tune in to discover how thepower of gratitude, thankfulness, and resilience defines Anni’s everydayvictories — both on and off the court.
In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we meet Eeshu Agrawal,a proud and passionate banker from Ambala, whose journey is a shiningexample of transformation, inner strength, and self-made success.After the initial shock of herType 1 Diabetes diagnosis, Eeshu faced emotional turmoil and self-doubt. Butinstead of letting it define her, she chose to rebuild herself—mentally,emotionally, and financially. With time, she evolved into a confident,independent woman, balancing her career and family responsibilities withwisdom and grace.A free spirit with a love for travel,Eeshu’s story reflects the power of clarity, resilience, and self-love.She speaks candidly about how she found her voice, owned her choices, andbecame the anchor of her own life.This episode is an inspiringreminder that with faith and focus, one can rewrite their story—evenfrom the most uncertain chapters.
In this heart-touching episode TheHappy Moments – पल पल की खुशियाँ with Sanjay Rajpal, we meet Gurpreet,a fearless teacher from Haryana and a proud mother of a five-year-old girl. Theeldest of three siblings from a very humble background, Gurpreet was diagnosedwith Type 1 Diabetes during her second year of college. Instead of giving up,she left regular studies and took up multiple jobs to afford herinsulin—refusing to depend on her parents. One powerful line from her fathershaped her journey toward self-reliance. Today, she is admired not only as apassionate educator but also as the “lioness” of her village, known forher strength, discipline, and deep love for her daughter. Her story is one ofcourage, dignity, and fierce determination—a true tribute to women who riseagainst all odds.
In this touching episode of TheHappy Moments – पल पल की खुशियाँ, we meet Isha Khurana,a compassionate Social Science teacher from Jalandhar, a devoted motherof two daughters, and a fierce yet gentle caregiver of a Type 1 diabeticchild.Isha shares how mothers are thetrue architects of society, silently weaving strength, culture, andcompassion into every life they touch. Her story is one of grace, grit, andgrounded spirituality—from teaching in the classroom to nurturing values athome.With wisdom rooted in spirituality,she has raised her daughters not only with love but also with a strong sense ofdiscipline and mental well-being. Her journey as a mother of a Type 1 child isdeeply moving—marked by acceptance, awareness, and the quiet strength thatcomes from mindful parenting.This episode is a tribute to allmothers who raise not just children, but the future. Don’t miss thissoulful conversation filled with warmth, wisdom, and inspiration.
In this soul-touching andjoy-filled episode, we meet Jatinder Kaur, a radiant woman who liveswith depth, laughter, and a deep belief in the power of happiness. A proud Type1 warrior, Jatinder doesn’t just manage her journey — she uplifts everyonearound her. From offering solace and cheer to friends in moments of depression,to sharing her wisdom on why life is too short to hold grudges, she speaks withwarmth, clarity, and compassion.She also narrates the charmingstory of how she “tested” her then-proposal — now husband — by asking him tostand in a queue at a government hospital, a test of patience and love that hepassed beautifully. Her father-in-law’s faith in him — “He will take care ofher” — has blossomed into a life full of togetherness and mutual respect.This episode is a celebration oflove, gratitude, emotional intelligence, and choosing joy — even in the mostunexpected moments.
In this heartfelt episode of TheHappy Moments – पल पल की खुशियाँ, we bring you the powerfulstory of Sabpreet Kaur, a Type 1 Diabetes warrior, devoted mother, andpassionate educator at PGI Chandigarh, one of India’s most esteemedmedical institutions.Sabpreet opens up about herpersonal journey with diabetes—how she has not only managed the condition withresilience but also chosen to uplift others by spreading awareness, offeringguidance, and becoming a beacon of positivity for the Type 1 community.She reflects on the love, care,and emotional strength she draws from her family, and how that foundationallows her to raise her own daughter with grace, grit, and confidence.Her life beautifully blends professional dedication with personal compassion,making her a true role model for both educators and parents.Tune in to hear how one womanturns a personal health journey into a larger mission of education,empowerment, and empathy.
In this soul-touching episode of TheHappy Moments – पल पल की खुशियाँ, we meet Prabhjot Singh,a gifted writer, singer, and music composer from a small village near Khanna inPunjab, home to just 700 people. Diagnosed with Type 1 Diabetes at ayoung age, Prabhjot didn’t let the condition define his limits. Withgroundedness, simplicity, and heartfelt spontaneity, he opens up about theharsh challenges faced by Type 1 diabetics in rural India — from lack ofawareness and access to insulin to social stigma — and how he transformed thosestruggles into strength through his music and writing. His journey is one ofresilience and artistic power, turning pain into purpose. In this episode, heperforms his original motivational anthem “Returns,” with the movingmessage: “Tu gir gaya toh kya hua, kal fir se tera hoga” — a reminderthat even if today knocks you down, tomorrow still belongs to you. Through hisvoice, Prabhjot becomes a beacon of hope for every young diabetic, encouragingthem to embrace their condition with pride and never stop dreaming.
In this deeply emotional episodeof The Happy Moments – पल पल की खुशियाँ, we meet Rimmi Naiyar,a courageous mother whose journey is filled with resilience, heartbreak, andunconditional love. Her daughter was first diagnosed with Type 1 Diabetes,and later recognized as a special child—a double challenge that shooktheir world.Rimmi shares how the initialyears were marked by setbacks and depression, but how she and her husbandchose strength over sorrow. With the support of compassionate teachers withbeautiful souls, they nurtured their daughter’s growth—emotionally,mentally, and spiritually.From pain to peace, from confusionto clarity, this is a story of transformation—how a family turnedadversity into a journey of joy, positivity, and inner strength. Today,their daughter moves ahead in life with laughter, light, and love.This episode is a heartfelttribute to all parents walking a similar path, and a reminder that hope,support, and a mother’s love can create miracles.
In this soul-stirring episode, webring you the powerful story of Shalini, the only sister of fourbrothers, who has emerged as a symbol of resilience, grit, and unbreakablespirit. A Type 1 Diabetic who spent five years on dialysis, Shalinicandidly shares her struggles, including the times when she faltered infollowing her regimen — and how those lapses affected her health.Her storytakes us through the dark days of the COVID pandemic, through moments ofpain and helplessness, and finally, to a ray of hope — a life-changingkidney and pancreas transplant. Throughout her journey, it was the unconditionallove and courage of her brothers that became her source of strength.Thisepisode is a beautiful reflection on the power of sibling love, theimportance of discipline in chronic illness, and the miracle of secondchances. Shalini’s voice will stay with you — gentle yet fierce, soft yetdetermined.A reminder that life may testus, but with love and belief, we can rewrite our story.
In this energizing and thought-provoking episode of The Happy Moments – पल पल की ख़ुशियाँ, we shine the spotlight on two dynamic teenage changemakers from Bal Bharti School — Prabhjot and Inaya. With minds sharper than their age and hearts filled with fire, they are courageously challenging the norms through their powerful initiative, “Unapologetically Her” — a podcast by women, for women.Their conversation is raw, real, and revolutionary. With remarkable clarity and courage, they share their journey of building a space where young girls can express themselves fearlessly, talk about issues often brushed under the carpet, and stand tall against societal stereotypes. From tackling gender inequality to celebrating the strength of unheard voices, they take us on a journey filled with laughter, learning, empathy, and empowerment.This episode is a celebration of young voices that refuse to be silenced, and a call to action for all of us to listen, support, and stand with every girl who chooses to be unapologetically herself.
In this inspiring episode of Happy Moments – पल पल की खुशियाँ, we are joined by the passionate and empowering Shachi Bathwal — a renowned Nutritionist, Certified Diabetes Educator, Master Trainer, and Lifestyle & Behavior Coach with 14 years of hands-on experience in transforming lives. From working with leading hospitals and multinational healthcare companies to designing impactful diabetes remission programs and wellness protocols for startups, Shachi shares her journey of shaping healthier habits, her approach to mental and physical well-being, and her deep commitment to empowering individuals of all ages — from corporate employees to children — with the tools for lasting health and happiness. Tune in for practical tips, emotional insights, and a powerful reminder that real wellness begins with mindful choices and small, sustainable steps.
In this inspiring episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Reyan — a bright young mind radiating curiosity, courage, and creativity. Living with Type 1 Diabetes, Reyan doesn’t just manage his condition — he embraces it with pride, positivity, and ownership. Guided by an unshakable belief in himself and the unwavering support of his mother and family, he is already carving a path filled with clarity and ambition. With interests spanning innovation, engineering, and the environment, Reyan is determined to pursue work that truly matters. His story is a powerful reminder that while our goals may evolve, the essence of dreams, discipline, and family remains our strongest foundation — a beautiful blend of purpose, passion, and potential.
In this heart-touching and power-packed episode, we bring you the story of Snehal — a true embodiment of her name, which means ‘full of love’. From the vibrant city of Mumbai, Snehal is not just a fierce advocate for Type 1 Diabetes awareness, but also a shining example of what it means to be an empowered, graceful, and resilient woman in modern India. With grace in her voice and fire in her soul, Snehal opens up about her journey—navigating the challenges of living with Type 1, building a life full of dreams, and empowering others along the way. She shares the magic behind her name, the hustle of life in Mumbai that shaped her strength, and how she views Type 1 not as a limitation but as a mission. Through her transformation into a confident, courageous woman, Snehal reflects on women’s empowerment, personal battles, and the power of spreading love. Her story is one of self-discovery, silent strength, and unstoppable spirit—reminding us that being full of Sneh is a superpower in itself.
In this special ISRO Day episode of The Happy Moments – पल पल की खुशियाँ, we celebrate a true giant of Indian space science — Dr. S. Somanath, former Chairman of ISRO.From leading Chandrayaan-3 to shaping the upcoming Gaganyaan mission, Dr. Somanath has etched his name in the stars. But beyond the rockets and research lies a deeper story — that of resilience, humility, and inner strength.A cancer survivor, a grounded leader, and a son of a humble carpenter, his journey from the fields of Kerala to the frontier of space exploration will inspire every dreamer."सितारों तक राह बनाता चला गया,ज़मीन से जुड़ा, पर आसमान छूता गया।""He kept paving paths to the stars,Rooted to the ground, yet reaching for Mars."
In this heart-touching and deeply inspiring episode, we bring you the story of a woman whose life is a true testament to compassion, courage, and commitment—Miss Nupur Lalwani, founder of Blue Circle Foundation, India’s leading community-led organization for people living with Type 1 Diabetes (T1D). From the vibrant city of Pune, Nupur has created a movement—one that speaks not only to the health of individuals but to the strength of a community united by resilience and purpose. You’ll hear the powerful story behind her personal and professional journey, the birth and evolution of Blue Circle Foundation, and the real challenges faced by T1D warriors in India and globally. She shares how love, simplicity, and service can move mountains, and emphasizes the importance of community, inclusion, and peer support in chronic illness. Key discussion points include what motivated her to start the foundation, early struggles, support systems, milestones, her views on healthcare gaps, grassroots programs, tech-enabled outreach, and her vision for transforming diabetes care in developing nations. Whether you're living with Type 1 diabetes, supporting someone who is, or simply looking for a story of grit and goodness—this episode will inspire you.
In this soulful episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we are graced by the presence of Dr. JP Mishra — a radiant soul from the sacred ghats of Varanasi who seamlessly blends ancient wisdom with modern insight. Whether he speaks on mythology, health, or nutrition, his words resonate with clarity, compassion, and deep care. A man of unwavering discipline and profound devotion, Dr. Mishra is more than just a speaker — he is a torchbearer of timeless values, illuminating every space he enters. His journey is one of healing, inspiration, and inner light.
In this heartwarming episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Shreya — a passionate learning designer whose life and work radiate empathy, creativity, and strength. Initially misdiagnosed as Type 2 and later confirmed with LADA (Latent Autoimmune Diabetes in Adults), Shreya never let the label define her. Instead, she chose to turn her journey into a mission of joy and purpose. Whether she’s crafting engaging educational content or volunteering in schools to raise diabetes awareness, Shreya’s vibrant spirit and unwavering confidence shine through. Her story is one of resilience, compassion, and the power of transforming personal challenges into meaningful impact.
In this deeply soulful episode of The Happy Moments – पल पल की खुशियाँ, we welcome the incredibly gifted and grounded Lauren Walker—an artist whose journey is not just painted in colors but etched with courage, self-awareness, and transformation. Lauren shares how she turned personal battles into brushstrokes of resilience and radiance.Through her honest reflections, Lauren offers us a rare glimpse into the emotional storms she has weathered and the unwavering loyalty she holds—for her craft, her inner self, and the process of healing.
In this heartwarming episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Savita — a former software professional from Aurangabad and one of three strong sisters, who transformed her life after her daughter Ovi was diagnosed with Type 1 Diabetes in 2012. Now a Certified Yoga Coach and full-time caregiver, Savita's journey is a beautiful evolution from corporate leadership to heart-centered caregiving. A dedicated member of the Blue Circle Diabetes Foundation since its early days, she has actively participated in over 20 diabetes awareness programs and countless community outreach efforts. Using yoga and mindfulness as her tools, Savita shares how she found strength, healing, and purpose — not just for herself, but for her daughter and the broader diabetes community. Through her story of resilience, calm, and commitment, she reminds us of the power of small changes, human connection, and the unshakable love of a mother walking the path of chronic illness with grace.
In this powerful episode of Happy Moments – पल पल की खुशियां with Sanjay Rajpal, we meet Punam — a symbol of unwavering strength and a mother on a mission. After countless doctor visits and sleepless nights, she made the courageous decision to relocate to Pune — not for comfort, but for hope. It was here that she discovered the trust, medical care, and community she had been searching for, through her two-year association with the Blue Circle Diabetes Foundation. Punam’s journey is not just about managing her 11-year-old son Harry’s Type 1 Diabetes — it’s about crafting a future filled with health, confidence, and love. This episode stands as a heartfelt tribute to all warrior mothers who stop at nothing for their children.
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