In this week's episode of Happy Regardless, Cece and Kayla discuss simple acts of kindness, and how much of a powerful impact they can make in the world.
Cece and Kayla discuss some of the most common fears in the world, and provide some suggestions on how to overcome them.
Cece and Kayla discuss how discouragement and failure can be used to become a better, happier and more successful person.
Cece and Kayla discuss giving compliments and how to accept them gracefully.
This week Kayla and Cece discuss creating vision boards, and talk about letting go of today's worries to allow for an even better tomorrow.
Ask any pet owner and they'll likely agree: having a furry friend at home can help you live a happier, healthier life. Science certainly supports this idea but here's a question...do cats or dogs encourage more joy? Cece and Kayla share their thoughts.
In this week's Happy Regardless tidbit, Cece and Kayla discuss a famous quote from the magnificent and magical Dolly Parton.
Cece and Kayla are back with another happiness mantra! This week they discuss the importance of maintaining your "thought garden."
Cece and Kayla are back with another full episode, this week centered around friendship. What can help a friendship stand the test of time? Cece and Kayla discuss some important factors, reflect upon their own friendships, and offer some tips for finding new pals.
This week Kayla and Cece offer up a happiness mantra centered around friendship.
This week Kayla takes a shot at Vogue's 73 Questions challenge.
This week Cece and Kayla share a happiness mantra that is sure to inspire listeners to move outside their comfort zone.
This week Happy Regardless takes part in Vogue's 73 Questions challenge.
In this week's Happy Regardless Tidbit, Cece and Kayla offer some tips for trying to stay present in the moment.
Has life ever got you feeling stressed and depressed? If so, you might want to consider taking some time and concentrating solely on yourself! This week Cece and Kayla and discussing self-care, and why it's so important for one's mental health.
This week Kayla and Cece discuss why it's so important to radiate sunshine and positivity in order to keep the energy vampires at bay.
This week Cece and Kayla are taking a trip around the world! They're discussing differences between Earth's happiest and least happiest countries, as well as some happiness practices used by various cultures around the globe.
In this week's Happy Regardless tidbit, Cece and Kayla discuss a mantra that centers around their favorite treat: ice cream!
This week Cece and Kayla are discussing the effects social media can have on a person's overall happiness and life satisfaction.
Cece and Kayla are back with another Happy Regardless tidbit! This week they're discussing the importance of pressing on after a rough day, and whether it's okay to eat ice cream for breakfast.