Claim OwnershipThe Hard Way - Anvil TD Podcast
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Welcome to The Hard Way with Anvil T&D, where 3 Australian veterans cover everything physical and mental health, business, education, and life lessons learned the hard way.
Each episode the Anvil team challenge themselves, their guests, and their listeners, to ask the hard questions, acknowledge their biases, broaden their perspective, and have a laugh along the way.
Each episode the Anvil team challenge themselves, their guests, and their listeners, to ask the hard questions, acknowledge their biases, broaden their perspective, and have a laugh along the way.
144 Episodes
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Long time affiliate and business associate Naomi finally gave us the chance to sit down with her and chat about herself, her business, and what her goals are. Changing the perspective on how women should train and modern beauty standards, Naomi's background in training and competition give her an insight that others lack - giving her the ability to stay grounded in the reality of what health is.
The latest Podcast episode, covering Dan's latest article. This episode covers an individual experience of dealing with mental illness, and the impact it has on one's decision making process. This episode aims to provide insight to those who have never experienced mental health concerns, and to let others who have shared similar negative experiences that they aren't alone.
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What was meant to be a chat about training for and during Summer ended up being a mostly trash talking session - which we aren't ever upset about. Enjoy the conversation and enjoy Summer!
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This week is DVA's designated week to focus on veteran health, so we chatted about the different facets of veteran health - including the ability to communicate with non-military members, as well as physical and mental health.
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This episode the team talks about an article that was shared with them, giving insight into what PTSD is - along with common issues it causes in relation to sleep and potential substance abuse problems.
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The next article in Marshall's training series, this time focusing on the bench press. The longest in the series so far, the article had a lot in it, and we've done our best to condense that information down into this episode!
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This episode covers off on Dan's article about the body's response to stress, both short and long term. Stress is more than just the feeling you get when you're running late, and the physiological changes your body goes through during stressful events can have a large impact on health.
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Marshall's article on individual mentality for training is an insight into failure, learning, and overcoming.
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This episode the team covers Dan's article on the human nervous system and how the body uses it to function. From conscious control of your muscles to the practicality of reflexes, everyone can find something interesting.
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The Anvil team talks Marshall's 8th addition to the training series, discussing injuries - both before, during and after they happen.
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This episode the team talks about Dan's article, covering experiencing, managing, improving and learning from emotional and mental low points which everyone will deal with at some point.
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This episode, Marshall covers off on his article about training to a high level - and he doesn't mean being the 'strongest guy in your commercial gym'. Genetics, hard work, meal plans, PED's, and raw grit and determination are just parts of what makes an elite athlete.
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The team talks Dan's article about the kinds of things we fill our time with, how they fit into our priorities, and ways to improve your schedule to fit in more of what you enjoy doing.
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This episode, the team talks the next article in Marshall's training series - training for power.
We discuss what power is when compared to strength, why it's important, and how to train for it.
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This episode the team talks about Dan's article about confidence, with relation to individual ability, qualities and judgment.
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This episode, the team talks Marshall's article about how to effectively train for size, the two kinds of building types, and what's needed outside of the gym to achieve hypertrophy.
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This episode, the Anvil team talks the article written by Dan about what it's like within the military, especially in combat corps - as the culture and social norms influence the attitudes and actions of the group.
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This episode, the Anvil team covers their article about written, digital and audible content which a lot of people may find beneficial for educating and learning about a variety of topics. If you're not sure where to start or are looking to branch out from your regular material - check it out!
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The Anvil team talks about the article "Preservation in Isolation", written by Dan.
This episode covers on some of the challenges that mandatory isolation and social distancing has presented, from the physical to mental - and what kind of strategies can be implemented to help mitigate their impact.
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This episode, the Anvil team chats about Marshall's article "General Health & Wellbeing", discussing what metrics matter when it comes to judging personal health - including how you can improve your own.
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