The Hashimoto's Healing Podcast

In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from: Should I eliminate gluten & dairy? Is intermittent fasting good for either Hashimoto's & the gut? How can I enjoy bone broth? Can you overdo it on probiotics? All of these questions are answered and more! Chelsea and Amanda agree that health is always going to look different for each person, because your needs are unique to you.  Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/ Take a look at Amanda Sauceda website: https://amandasauceda.com/ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/MEMBERSHIP) Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support.  It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is key to feeling like your best self!   Check out Corinne at: https://www.corinneangelicanutrition.com/about https://www.instagram.com/corinneangelica _______________________________ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/membership) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Brooke Rozmenoski. She is a postpartum expert that has created The Balance Body Program for mothers. Her mission is to help mothers show up for themselves first and then being able to show up for their families. Brooke talks with us about her experience with pregnancy and hypothyroidism and how hormones are integral during pregnancy & postpartum. In this episode we discuss why postpartum hashimoto’s flares happen, realistic expectations of the postpartum healing, and how supporting your hormones are so important! Every Hashimoto’s Warrior’s healing journey is ongoing and will change depending on where you are in your life. Check out Brooke on Instagram: https://www.instagram.com/brookerozzie/ Take a look at Brooks website: https://brookerozzie.thinkific.com/ _______________________________ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need! In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s healing journey. We both agree gut health and hashimoto’s healing is not a one size fits all. Keep in mind that your digestion is unique to YOU! And Amanda can help guide you through your gut health journey mindfully. You’ll also learn all of our best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid. Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/ Take a look at Amanda Sauceda website: https://amandasauceda.com/ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In this episode I give you a detailed recap of the first and second trimester of my pregnancy with Hashimoto's. What a crazy ride it's been to get to this point. Lots of updates and changes with my body and Hashimoto's so far! In this episode I discuss: Hashimoto's symptoms and how they are going, my recent lab work and thyroid medication updated, my recent Gestational Diabetes diagnosis and how I'm dealing with that, the good, the bad and the ugly pregnancy symptoms I've been experiencing, working out and more! Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In todays episode Chelsea is joined by Jenna Werner, RD. She is the founder of Happy Strong Healthy where her goal is to simplify nutrition for you. She helps you understand food and love food for how it makes you feel. Jenna and her team are the queens of Intuitive Eating and Food Freedom. In this episode we discuss what is intuitive eating, All about experimenting with foods in an intuitive way for Hashimoto’s and how to decipher/ push past the diet mentality when it comes to experimenting with foods.  We also discuss how to be honest with yourself and honor your feelings with your relationship with food. Jenna also shares her food freedom story & how she got here. Check out Jenna on Instagram: https://www.instagram.com/happystronghealthy.rd/ Take a look at the Happy Strong Healthy Website: https://www.happystronghealthyrd.com/ ________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode Chelsea is joined by Arielle Bloom to discuss How to Feel Empowered in Your Mind, Body & Soul on Your Hashimoto's Healing Journey. Arielle is a Functional Nutrition & Mindset Coach that helps high performing, recovering type-A women optimize their health & routine to maximize success and avoid burning out in the process. In this episode they dive deep into mindset & resiliency on your healing journey, how your relationship with your body & food can impact your healing, how technology and social media can effect you and how to continuously show up for yourself because you are worth it! Where to find Arielle: Navigating Nutrition Group Program: https://ariellebloom.mykajabi.com/navigating-nutrition Instagram: www.instagram.com/arielle_bloom _______________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode we invited Chelsea Connors, Life Coach + Former Therapist to discuss how to unpack unhelpful internal stories around Hashimoto's and being diagnosed. They go over learning to listen within and understand your needs & emotions by implementing practical, realistic self care practices.  Chelsea also discusses the importance of adding mindset work into your self care, as any new diagnosis or healing journey can feel overwhelming at first. Together they truly encourage giving yourself grace and compassion as you learn your new needs with Hashimoto's. You are not alone on this journey! Follow Chelsea Connors on IG: https://www.instagram.com/chelseaconnors_/ Get the Calibration practice: https://www.chelseaconnors.com/calibration Check out Chelsea Connors YouTube: https://www.youtube.com/channel/UCKmvDJY6VgOv77GplMRTWLg Foundations of You: https://chelseaconnors.mykajabi.com/foundations-of-you _______________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In todays solo episode Chelsea talks about Anxiety & Depression with Hashimoto's. It is extremely common to have Anxiety & Depression on your healing journey and it's important to know you are not alone. Chelsea dives deep into her own struggles with Hashimoto's with anxiety and depression, discusses why it could potentially be happening on your journey and provides lots of tips and tricks on how to help yourself on your healing journey. Your thyroid plays a role in all of your hormones, including the ones that work with anxiety and depression. There are many things that can contribute to feeling these things but it's hard to pinpoint where it's coming from. The good thing is that it doesn't define us. You are not alone in this! Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone In today's episode I am joined again by Cassie & Mikayla from Mamas Maternal Health to talk about pregnancy with Hashimoto's. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers! They give advice for dealing with pregnancy symptoms, Hashimoto's and thyroid tips and trick & so much more! We also dive into their brand new program that helps autoimmune mammas-to-be have a healthy pregnancy & achieve long term health for mama & baby!! So amazing! Take a look at their Signature Healthy Autoimmune Pregnancy Protocol Check out Cassie and Mikayla on Instagram  _________________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

Welcome back, Warrior! If you couldn't tell, we have revamped this amazing podcast for YOU! We went from being called The Healing HQ Podcast to The Hashimoto's Healing Podcast. Why? Because we love chatting about Hashimoto's! I’m Chelsea, a fellow Hashimoto’s Warrior and Registered Dietitian. I’m here to help you through your Hashimoto’s Healing journey and get you feeling good! Each week we will dive deep and provide tips, tricks and everything you need on your healing journey from myself and amazing guests in the community. If you are ready to start ditching those Hashimoto’s symptoms and jump head first into your healing journey, then stick around! I'm so glad you're here! ______________________________________ Follow us on IG: https://www.instagram.com/chelseagoldnutrition/ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode I discuss the connection between gut health and thyroid health, specifically with Hashimoto’s Disease. I start by discussing what the gut does and why it is so important to care for in a Hashimoto’s healing journey. I dive deep into the relationship between the gut and the thyroid and discuss how it works, what is happening in your body if you have impaired gut health and more. You’ll learn all about Leaky Gut and SIBO, how to tell if you have a gut health issue and more. You’ll also learn my best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid. Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In this episode, I discuss the pros and cons of the keto diet with Hashimoto’s. I start with explaining what the keto diet is and move into everything you need to know about it with Hashimoto’s. You'll learn the benefits of keto including its impact on weight loss, insulin resistance, and more with Hashimoto’s. I also explain the downsides of keto for women with Hashimoto’s and its impact on long term sustainability for insulin resistance and other Hashimoto’s symptoms and thyroid function. You'll also learn how it's not always necessary to cut out all carbs and how you can find the right amount of carbs that work best for you and your own body!  Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone <3 In today's episode I am joined by Cassie & Mikayla from Mammas Maternal Health to talk all thing pregnancy and beyond with an Autoimmune disease. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers! In this episode we discuss the difference between prenantal and postnatal, breastfeeding, PCOS, the importance of having a community, & so much more. Pregnancy with an autoimmune disease doesn't have to be scary with these amazing girls by your side. I asked them some juicy questions like how to find the best prenantal, what to look for and how to eat, best foods for lactation and more. We also dive into their brand new program that helps autoimmune mammas-to-be have a healthy pregnancy & achieve long term health for mama & baby!! So amazing! Take a look at their Signature Healthy Autoimmune Pregnancy Protocol Check out Cassie and Mikayla on Instagram  Check out their blog post all about Prenantal vitamins _________________________ THE HASHIMOTO' S METHOD IS OFFICIALLY OPEN!! THM is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

In this episode I tell you all about what Hashimoto's is, what is actually happening in your body and what it all means. I want you to be empowered and understand what all of this means. I know how overwhelming it all can be, so I broke it down for you as easy as I could (You know I can nerd out on the science). I discuss where the thyroid is, what the thyroid does for the body, how it helps us function and so much more. I also dive deep into the thyroid hormones, TSH, T4, and T, and discuss what they do for you and how they play a role in Hashimoto's. Lastly, I go over what you might see on your lab work that your doctor probably didn't explain to you. I went over a full thyroid panel and what each of them mean so you can know what is happening in your body and understand all of it!  I teach all of this and more in THE HASHIMOTO' S METHOD, which is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

CBD is gaining a ton of momentum in the health and wellness world. Many scientific studies are actually confirming that it may help to ease symptoms like chronic pain and anxiety, especially with Hashimoto's. Women with Hashimoto’s often struggle with inflammation.  We know that chronic inflammation can lead to depression, insulin resistance, heart disease, metabolic syndromes, other autoimmune diseased and more! On this episode, I explain what CBD is and whether it can be beneficial for women with Hashimoto’s! I also go into why I take CBD and how it has been a staple in my personal healing journey. In this episode, you'll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what dosage is right for you! Hashimoto’s friendly CBD --> 15% off code CHELSEA15 at checkout: http://bit.ly/BEAMCBD Join the waitlist to be the first to know when The Hashimoto’s Method Membership is opening: https://bit.ly/TheHashimotosMethodWaitlist

Happy Podcast Day, Warriors! We are chatting about a juicy topic- Low Libido. We've all been there (i'm sure) and I'm breaking the wall down because it is so important to talk about. I go over some potential causes, besides Hashimoto's and some easy things you can incorporate into your life to help with you Libido. I dive into different foods, supplements and other tips like finding out you and you SO's love language (my favorite quiz: https://www.5lovelanguages.com/). It's time to feel confident in your food, affirm it and feel good in the bedroom (or not... wherever you choose) Do you relate to the episode? Leave a review below! THM is coming in JANUARY!! Get on the waitlist to be the first to know when the doors open: bit.ly/TheHashimotosMethodWaitlist Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/ Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

In this episode Chelsea is joined by Dr. Elliot Dinetz who is a Board certified medical doctor specialized in Functional Medicine. He works closely with people to target the root cause to promote healing in his practice. His goal is to combine the principles of modern medicine with more progressive methods of wellness and nutrition, we take initiative to restore your health. We dive into into a handful of topics in just one episode. A bit of what we touch on in this episode: the importance of functional medicine, tips and tricks with healing, why you should invest in your health, how to find a practitioner for you, the first 3 things you can do to start a healing journey and so much more! Check out Dr. Elliot Dinetz on his website and give him a follow over on Instagram _________________________________________________ Download Chelsea's Top 20 Tips & Tricks for Hashimoto's: bit.ly/20HashiTips Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/ Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

In this episode, Chelsea talks about all of her tips and tricks for surviving Thanksgiving with Hashimoto’s. Thanksgiving looks very different this year for most of us, but that doesn't mean you can't enjoy it! She dives into how to prepare yourself, mindset, nutrition and things to add to your day so there is no guess work. She discusses the importance of sleep, taking time for YOU, hydration and so much more! Enjoy the holidays with family and friends and still come out of it feeling amazing on your journey! Check out The Hashimoto's Holiday Bundle (Only available through 11/27): bit.ly/HASHISHOLIDAY Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/ Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

Welcome back to another Healing HQ Podcast episode! This week we are talking about Why Self Care Is So Important On Your Healing Journey! One of Chelsea's favorite topics to talk about! Chelsea starts off the episode by asking you to list 3 things you are grateful for. She goes on to explain that your mind is our best tool you have! You have the ability to change and think whatever we want. You have so much power. Your mindset and self-care is KEY to a successful healing journey.  Through this episode you will learn a little about how stress can effect your healing, cortisol and some different ideas of daily self care you can implement today. Self care can look different for everyone. What's important is that you take time for YOU every single day. Show your body some love, self care and positivity! Download Chelsea's Top 20 Tips & Tricks for Hashimoto's: bit.ly/20HashiTips Join The Hashimoto's Warrior Community: https://www.facebook.com/groups/hashimotoswarriorcommunity