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Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
79 Episodes
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Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing. We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you swinging between restriction and overdoing it. Understanding why you want to ma...
What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges. In this episode, we explore: Why humans are built to eat a variety of foods, not follow extreme diet tribesHow fibre, protein, healthy fats, and micronutrients create the foundations of long-term healthThe major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibreWhy fish and lean prote...
This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health. A must-listen if you’re curious about how your food choices direct...
We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community. In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compare...
Hey there, it's been a minute. This episode is just a quick podcast reboot and life update to let you know what's coming. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice ...
Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of s...
Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork. Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe. For more information go to: https://buytickets.at/embodiedbreathwork/1486293 Please contac...
In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too! AWAKEN WITHIN RETREAT TICKETS & INFO https://buytickets.at/embodiedbreathwork/1486293 AUSTRALIAN YOGA AND WEL...
In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.c...
In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality. I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being....
Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek...
What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listene...
Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really? Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcas...
The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advic...
In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not ...
Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they c...
Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need! E-BOOK SIGN UP: https://healmyhealth.com.au/protein-packed-e-book-release/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/hea...
This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, trea...
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet. So, if you're curious about how fibre can revolutionise your well-being, tune into this episode ! Connect with Heal my Health: Website: ...
Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife. Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently comple...
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