The Healing Hearts Podcast

YOUR MINDSET SHAPES YOUR LIFE!!   The first fast is done!! May Allah accept our efforts and Ibadah and our fasts!! Ameen! 🥰   Today I speak about the Spectrum of Mindset Types!!  It's very important to understand where we are starting out in order to develop a roadmap to where we want to go!    Journal Prompts from today;   🤍 Where are you on the Spectrum of a Fixed Mindset vs. a Growth Mindset?   🤍 Where are you on the Spectrum of a Scarcity Mindset vs. an Abundance Mindset?

PERSPECTIVE IS EVERYTHING! Today is Day One of Ramadan 2021 and we have KICKED OFF this Challenge in a POWERFUL WAY! Write your reflections from today down in the comments!! I'd love to know what you took away from today! 🥰 Today I spoke about one of my favourite du'as and here it is:    Mu’adh (رضي الله عنه) reported: The Messenger of Allah (صلى الله عليه وسلم) took hold of my hand and said, “O Mu’adh! By Allah I love you, so I advise you to never forget to recite after every prayer:    اللَّهُمَّ أَعِنِّي عَلَى ذِكْرِكَ، وَشُكْرِكَ، وَحُسْنِ عِبَادَتِكَ  “Allâhumma a’innî alâ dhikrika, wa shukrika, wa husni ‘ibâdatika    O Allah, help me remember You, to be grateful to You, and to worship You in an excellent manner”   [Abu Dawud] *****

Vulnerability is the place which brings up feelings of shame and doubt, fears and insecurities.  But it is also the wonderful place where creativity and comfort are developed too!  Here's my experience with vulnerability.. What's yours?

This week has been an emotional rollercoaster for me!  From being so down and crying my eyes out all the way into becoming inspired and achieving liberation through self introspection!!  I've met some incredible people who have EMPOWERED me so greatly to grow and become better than ever!!  THESE are special human beings brought into my life by Allah Azzawajal and I'm so thankful and grateful to have experienced such magnificence!!!  It's amazing what happens when you have an incredible support system!

Part One of a Two Part Series..  In Part One I discuss the power of self belief and the consequence of not having any!

Do you fall into the whole "self-made" notion?  I know I used to... But now I know better!  We rise by using the life experiences, wisdom, quotes and knowledge of the wonderful people around us, people who inspire us; teachers, mentors, coaches, people who facilitate our own improvement!!  So how could we ever consider ourselves to be self-made if NO ONE at all was ever self-made?  Short cut your way to success by standing on the shoulders of giants and reaching your potential by going deep and sharing your gifts with the world.

Just as it says on the tin, I got really open and raw in this episode to speak about my journey from selfishness to selflessness and the difficulties I faced along the way.  As with all aspects of our healing journey, self awareness is KEY to lasting change.  We empower ourselves through realising our limiting beliefs, our habits that no longer serve us, our drive for change and self betterment.  Can you relate? Maybe this is something you personally want to work on in your self development journey!

I'm a huge fan of affirmations and the Law of Attraction!  I used to think of it as an alien concept but as I've grown in my healing journey as well as in my faith, I can see the links between ISLAM and these wonderful techniques of positivity and growth!  To magnetically attract your blessings!  Follow along as I discuss how I've realised the power of words and changed my life through the experiences and knowledge I've gained!

In today's episode, I talk about my journey with questioning my thoughts, how I learned about it and how I implemented it in my life! How it CHANGED my perception of reality!  I use this technique with my clients too!! The book I referenced is "Loving What Is" by Bryon Katie. I found her through Tom Bilyeu's Impact Theory on YouTube. He was interviewing Drew Manning about his findings of Losing Weight being a mindset!! https://youtu.be/cqwQosiUhTk  Drew has a book called Fit2Fat2Fit! I was listening to this interview when Drew mentioned about Byron Katie's book! I had to get it for myself!!

In today's episode, I talk about our comfort zones, how to know where the boundary is, how our mental illnesses are actually within our comfort zone, and I speak about how a believer, a Muslim should think when it comes to their relationship with Allah Azzawajal!  There's a lot of deep topics in here, but important to remember and act upon!

Being honest with ourselves can be so difficult especially because usually we are in our own way!!! But we all desire to live a life of authenticity, honesty and integrity. In this episode, I talk about my own journey with integrity and what I've learned along the way!

I was born Muslim, I left islam out of my own choice, and then I came back to Islam of my own accord. This episode is a testament to my journey with my spirituality! We all have our journeys, and this is mine.

I talk about a prominent figure in my Mental Health journey, who helped me along my way with the most profound inner teachings.  One of my role models and inspirations - Mastin Kipp. I talk about what I learned as I began my healing process and what I felt as I internalised the lessons. I hope you may find some comfort and beneficial knowledge through this episode. All my love ❤️

My own journey with mental illness was a long one.  I truly believed I would always be stuck in my depression and kept losing the will to live.  But it all changed for me. Come with me as I walk you through my metamorphosis, and how you can do it too ❤️

May Allah grant shifa to everyone affected by any disease and grant ease to everyone affected by any sort of harm. May He grant us all strength of imaan and increase us in our connection and closeness to Him. Ameen

Eid mubaaaaarak beautiful souls! May Allah accept it from you and meeeeee ameen!!

May Allah forgive us all and guide us all. truly. ameen

A little insight into the 4 attachment styles that cause us to be the way we are inside ourselves and relationally! And my journey towards healing my own insecure attachment into one of healthy secure attachment ❤️ Also, I got a new product launch in my online art store! I'm so excited to share HEXAGON coasters with my art on them!! Find them here: https://sabeelaa-artistry.sumupstore.com/category/coasters

Some profound realisations ♥️ that can transform your life if you let them!! My art biz online shop; https://sabeelaa-artistry.sumupstore.com/

Treat yourself like the miracle you are and treat others like the miracles they are!! ❤️ My art and jewellery: https://sabeelaa-artistry.sumupstore.com/