Today is a quick solo ep for you.I chat through what binge eating is, and what disordered eating tendencies are. Through a whole load of examples, I am sure you’ll relate to these negative associations we can have around food, and how they are detrimental to any health journey you’re on.I go through 3 strategies that you can use TODAY to curb your binge-eating tendencies. Most importantly, I discuss the psychology behind them so that you can trust that they can help you retrain your brain and...
Today I am joined by Hannah - an expert in personal finance & money psychology, giving women the skills needed to be successful with money. Having built financial stability & become a half-millionionaire by 30, she quit her corporate job & now works with women who have always struggled with money. She helps them reach their full potential and earn more, make more & save more - empowering them to ditch societal norms that it's not a woman's job to be successful with money.I was...
A short, snappy solo ep for you today where I go through my 10 top tips for you if you need motivation to get back into, or begin, training.Motivation is an epic friend… but also flaky af! So use these tips to find motivation and then you will automatically become the person who ‘just likes to workout’.These are the exact tips I coach my clients through in Simplify & Succeed, and also in my weekly membership; Wellness Weekly.Please spend 10 seconds writing a quick review, or clicking the ...
Get comfy, ladies. A bit of a spicy ep for you today!Yesterday I had an article published in Mamamia entitled: 'After 16 years together and 2 kids, we still have s*x almost every day thanks to these 5 things.'It’s had a lot of traction, as one would assume based on the title. But I want to make it really clear – these aren’t 5 s*x tips. It’s 5 things we do in our relationship that mean we have more fun, non-physical intimacy and connection. And, as a result, a more active s*x life than w...
This ep is a little different!Get an exclusive insight into the type of coaching my Wellness Weekly members get. Each week inside of the membership I coach everyone on a mindset, nutrition or training concept.The episode is the recording of last week’s LIVE coaching session within this amazing community of women. I dive into:- the psychology of unhealthy relationships with food- disordered eating habits you likely have- why and how you have perpetuated this for years- 3 KEY ways you can begin...
Juliana Owen is a psychologist and life and career coach who has extensive experience helping people in Brazil and Australia. Juliana believes that by starting with understanding of why we behave and think in certain ways, we can start to make positive changes to become happier, in both career and life. Juliana teaches us all about: Our Dominant Brain: the autopilot thoughts and behaviours we have to keep us in our comfort zoneOur Abstract Brain: the subconscious thoughts we need to...
This is the most vulnerable and emotional conversation I have had yet. Thebeautiful and empathetic Elle shares her experiences, support andadvertise around infertility.Elle is a fertility and conception coach who specialises in overcoming infertilityburnout, and supporting women through the emotional and psychological elementsof infertility. Through her personal experience of infertility she is able to connectdeeply with her clients journey, and is passionate about redefining what they aregoi...
Today I chat with Amanda to debunk 3 common food fads for you, and explain the real science behind them. Both Amanda and I work with very similar women, like you, who want to not only feel better in the way they treat their body… But also want to free themselves from food ‘rules’ and confusion.We chat:why carbs aren’t evil and why we need them different to menwhy teas, pills, shakes &potions won’t increase your metabolism, and the things that actually willan intro to reverse dieting and t...
Ashlee Wells is a Registered Psychologist and specialises in supporting women with the unique set of mental health challenges they may face as new mums. Ashlee offers a space for women to safely share their experiences without judgement in her clinic, Wells Psychology, and also in this episode.We chat about:postnatal depression and anxiety; causes and symptomswhy mums never rest and often burnoutthe many environment, physiological, physical and individual reasons why you may not be feeling yo...
Today chat with Kim Kent about something that can be quite overwhelming for many people - money! But don't worry, we have got your back.Kim is a money coach and helps ambitious women improve their relationship with money. Kim is going to share some valuable insights about how to pay off debt, stop overspending and create a path towards financial freedom, so that you can stop feeling like you're not enough.Kim is known for blowing $60,000 inheritance, but she didn't let that experience define ...
I am joined by Abby Tacon, a Sex and Relationship Coach who helps mothers connect to their bodies, their partners and their most authentic selves. We chat about the key fundamentals for a relationship that is safe, fun, exciting, pleasurable and effective. But, most importantly, ones that fit into the busy lives of mums, including:CommunicationExperimentationScheduling (yes, as boring as that sounds)Spontaneity Abby also teaches us the importance of discovering your authentic self i...
Today I am joined by the beautiful and knowledgeable Denielle Saunders, a PT and Nutritionist, to our empowering any women who want to take their fitness and health journey to the next level! In this episode, we discuss everything you need to know about lifting and how it can help you grow muscle and get toned:- how do you actually grow muscle (the 3 variables you need)- why you should be eating more food- what we overlook when it comes to nutrition and training- what actually are macros...
Today I am giving you a SNEAK PEEK into my Mamma Mindset program. Woop woop!Here is the audio from one of my mindset growth webinars all on comparison. I chat through the science, the logic and how you can reframe your perceptions and mindset around comparison. I also briefly summarise my 4 steps to building your confidence; I have a whole poddy ep dedicated to this 4 step formula which you can access here.If you want to conquer the world and life a life you deserve, you've got to build your ...
Today I am rocking a solo ep on something I am super passionate about… you do not need to love all of yourself to embrace self-love.Toxic Positivity is sometimes causing more issues than note. The belief that we need to always be positive, no matter what, can often make us feel like a failure. You see, if you think you need to always be positive about all parts of your body… but you just can’t get there… then you feel like you have failed, yet again.In this episode I coverHow tolerance is key...
Today I am joined by the intelligent, hilarious, personable and so relatable Stephanie Georgiou, a psychologist who has helped thousands of people find food freedom… as well as being a published author!Steph teaches you that hating your body doesn’t change it, or change the situation. And, more importantly, how you think determines how you feel. If you can change your thoughts to be effective, then you change your feelings… and your feelings change your behaviour.We cover so much and Steph re...
I am honoured and so grateful to have been able to sit down with Kasey Edwards, one of the authors of ‘Raising Girls Who Like Themselves’; a book we should all read, parent or not, and which has changed my life.Kasey teaches us about her revolutionary theory of a Power Perspective, and how this underpins raising resilient, confident and empowered girls who are born into a world that teaches them they are flawed, physical beings.We cover so much and Kasey’s passion is infectious and we cover:-...
Hello!Today I am joined by the sensational Kari Azuma who is a coach who specialises in helping women to regulate their nervous systems to find more of a balance in life. We cover so much and Kari’s passion is infectious:What it your Nervous System?How to become aware of your Parasympathetic Nervous System an dhow it impacts your day-to-day life, interactions and healthThe benefits of working to self-regulate your nervous system Why women never REST and how we can start to implement...
Hello!Today I am doing something a little different for you! I am sharing with you the audio extract from one of my Simplify & Succeed webinars. You’re getting a special sneak peek!Do you ever wonder why you’re training so hard and for so long, but for little impact? Like, why are you busting you’re a**s and your body isn’t changing?This podcast is going to take your training to the next level! Here are the 10 key elements you need to create the perfect muscle-building program. I will not...
Hello!Today I am doing something a little different for you! I am sharing with you the audio of a live I had the pleasure of recently doing with the sensational Steph Gorton.Steph is a life-changing business coach, specialising in helping female entrepreneurs scale their businesses to 6 figures, having scaled multiple businesses of her own to 6 and 7 figures in the past few years. Even if you don’t have a biz, Steph is a bundle of energy and inspo, encouraging you to live life in your most au...
In today’s ep I am joined by the amazing Bek Antonucci. Bek supports women to break free from shame, breakthrough unworthiness and live their lives feeling alive, aligned and on fire.We discuss how our missions are to help women break through the stories and limiting beliefs that are holding them back and controlling their actions and inaction. We discuss practical tools and strategies to help you heal you childhood wounds and inner ‘mean girl’ voice so that you can have the self-confidence t...