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The Health Code

The Health Code

Author: The Health Code

Subscribed: 14,900Played: 35,207
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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
11 Episodes
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Comments (40)

Vanessa Gutierrez

Well, first things first, I love you guys! You two are seriously #couplegoals. And the thing with me and my boyfriend is that we have been toghether for 4+ years and we don't live toghether, and idk the fear for me is all the money that is needed to live "alone"; I have a stable job and my bf too, but I don't know if that is enough... We live so far from eachother and it's getting me crazy... Things are confusing right now, how did you do it?! Love from Colombia 🇨🇴 ♥️

Nov 29th
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Mike Castbox

what a waste of time

Nov 3rd
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Brad Smith

n,as said fee ofz

Sep 18th
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Jenna Cunningham

whens the next podcast ?

Sep 16th
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Grace Dvorak-Vandenberg

Sezzymus, kurtimus, you guys have TOTALLY changed not only my fitness but my life overall in so many ways! I’ve been a long term Sarah’s Day follower on YouTube, and as a gal who trains, does photography, and wants to lead a creative life, you guys are so amazing. Kurt you’re so right about how the Podcast feels so much more personal and I think it’s super special. We have our own little community! Thanks for the codes, the lessons and the laughs—I can’t wait for more relatable and heartwarming content

Sep 7th
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Tristen Jessee

I am so glad yall(southern slang) made the comments about you fitness slacking while vacationing. I see this happen especially when going to colorado. My husband and I are so active when in the mountains so by the time we get back from our day adventures we have burned so many calories that just about anything sounds good. That is when we go straight for the worst possible carbs to fill our tummies. Completely get this feeling you get as you try to recover from vacation.

Sep 5th
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Ashley McKee

I've been binging on your episodes while I'm at work. I'm a complete addict and I want more. I also want to know what you mean when you say that you "lose your period". Please talk more about this topic. You both are great. Thank you!

Aug 27th
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Charity Rosypal

Needed this podcast so much! Thank you!!

Aug 26th
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Brenda Goncalves

Love this pod cast Kurt! I can relate.. Except I'm still in the process of finding what I want to do. I left one job I hated waking up for, to another job that I don't know how I quite feel. I've always loved photography, I've taken images and self taught myself.. But I don't have the confidence. Thank you for this, this was definitely needed!

Aug 25th
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waandy burgos-martinez

I love this podcast, wish there was more

Aug 15th
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Patricia Pentz

You two are the best!! Funny, smart and caring!! Could listen to you all day!! Thank you for all your wisdom!!

Aug 11th
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Elizabeth Groombridge

need more!!! you guys are great! cant wait for another one!

Jul 30th
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The Series

I'm binging from France haha

Jul 29th
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The Series

SO HAPPY I FOUND IT ON CASTBOX SEZZY LOVE YOU AND I HAVE THE PRETTIEST PINK BOOOOK

Jul 27th
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Jayarie

I may have missed the tone but it sounds like they just were nice. Not necessarily listened the podcast

Jul 23rd
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Sinéad A Ní Chonchúir

?

Jul 17th
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Amber Wickenhauser

I would love a party nugget every week. This was so motivational and helpful. Thank you always for the weekly boost. :)

Jul 12th
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Vera Svensson

My faaaave podcast! Love to listen to them while taking my morning walks or just chillin' at home. Makes me so happy and motivated and I learn a lot. Ofc I now have a code-book ;)

Jul 12th
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Jenny Raquelle

Best. Podcast. Ever!!

Jun 17th
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Danielle Mongeau

I absolutely love your podcasts! I love listening to podcasts when I cook and do my meal prep for the week. I just started listening to them recently and they're awesome! P. S. I'm a health and fitness nut but I'm a sugar addict to and cravings are SUCH a struggle for me. I loved listening to your tips about sugar and cravings!

Jun 16th
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